Homegrown Health & Wellness

01/13/2026

❤️🙏🏻

01/12/2026

THIS! THIS! THIS!!!!

01/10/2026

We see this. Every. Single. Day. at Homegrown Health & Wellness. We can help.

The neuroimmunoendocrine axis is the intersection of the nervous system, immune defenses, and hormonal balance into one dynamic network—think of it like an orchestra where every section plays off the other. Stress signals from the brain trigger cortisol spikes that can quiet your immune response or amp up inflammation, while gut microbes whisper to both sides through the vagus nerve, influencing mood and defenses alike. It’s never just physical; unresolved trauma sits wired in your cells, firing off fight-or-flight loops that mimic infection, while low-grade infections or mold quietly rev the whole engine. You can’t slice one part out—they work in tandem, tipping health problems when any note goes sour. 
 
It’s both/and not either/or Environmental hits— mold, viruses, parasites, heavy metals, herbicides, pesticides, PFAS etc —can dysregulate and stress the axis, but so does bottled-up grief, unresolved trauma or sleepless nights. Nutrient gaps starve the wiring; sugar crashes jolt it. Inflammation flares when bacteria slip past a leaky gut, yet cortisol from last year’s heartbreak keeps the fire lit.  
 
Common doesn’t equal normal— most of the planet runs on caffeine, sugar and burnout. 
 
That’s where my work with my telehealth patients is focused on: looking at these root causes, running targeted labs—nervous system markers, hormone panels, toxin screens, gut flora maps—then stitch it all to a full life timeline. We spot silent mold, trace low zinc to shaky memory, link viral ghosts to joint pain. My team and I coach people worldwide through food tweaks, toxin flushes, trauma somatic release tools, peptides and more, all timed so brain, gut, and shields realign. People meet us foggy and inflamed, and leave remembering who they are.  
    
    
    

01/10/2026

01/10/2026

They told you fat was the enemy for fifty years.

Butter will kill you. Red meat clogs your arteries. Load up on "heart-healthy" whole grains.

Eat 6-11 servings of bread, pasta, and cereal every single day.

That was the official government advice.

Printed on posters in every school cafeteria.

Pushed by doctors, dietitians, and giant food corporations that got filthy rich selling you sugar-coated cardboard.

And North America got fat. Sick. Diabetic at record rates.

Kids with fatty liver disease before they hit puberty.

Today the White House just admitted the whole thing was backwards.

RFK Jr. stood up there with the new 2025-2030 Dietary Guidelines and flipped the food pyramid upside down.

Literally.

The new pyramid is inverted.

Top tier (the widest part, the foundation) is now:

Red meat. Eggs. Full-fat dairy. Butter. Healthy fats. Vegetables. Fruit.

Bottom tier (the tiny little point you barely touch) is refined grains and added sugar.

Whole grains got demoted hard. Ultra-processed junk got called out by name. Seed oils didn't even make the cut.

They brought back whole milk. Told you to eat steak without guilt. Said protein and fat keep you full, strong, and actually healthy.

The same government that spent decades protecting Big Food profits just said out loud:

We were wrong. Eat real food.

I've been cooking ribeyes in butter and ignoring the old pyramid for years.

Turns out the reckless ones were the "experts" who made obesity normal.

Your body knows real food when it sees it. It always did.

They just spent half a century gaslighting you into ignoring that signal so cereal companies could buy another yacht.

Today that gaslighting stopped. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

01/10/2026

Your body is always on your side.

Every ache, every pain, every symptom is a signal, not a malfunction. These are your body’s way of communicating what needs support so you can return to balance.

When you start listening instead of silencing those signals, you stop chasing symptoms and start creating lasting change. But if you outsource your health to “experts” who hand you disempowering diagnoses, you give away your power and make space for cover ups instead of root cause healing.

Your body is hardwired to heal. Feed it real food, remove the toxins, choose the right supplements, and align your lifestyle, and you can reverse years of damage from the inside out.

I have helped thousands do exactly that without being trapped in the medical system.

Now it is your turn.

Click the link below to access my signature protocol to get started today for free.

Don’t let another year pass without achieving optional health.

https://ow.ly/J0qU50XRbBG

12/31/2025

“Come to me, all who are weary and burdened, and I will give you rest.”

Pause for a moment.
Take a few deep breaths.
Open your Bible.
Say a simple prayer.

Notice how quickly the body responds when the to-do list stops running laps in your mind.
Sleep deepens. Stress softens. The nervous system exhales.

Receive the gift of rest today.

12/31/2025

🧂👏🏻

Sea salt contains over 80 essential minerals that our bodies need, making it a much healthier option than regular table salt. Unlike processed salt, which is stripped of nutrients and often contains additives like bleach, unrefined sea salt offers the minerals and trace elements that support various bodily functions, including hydration and electrolyte balance.

By choosing unrefined sea salt, you’re making a choice for better health. Not only does it support digestion, but it also promotes better skin health and boosts your immune system. The next time you reach for salt, opt for a natural sea salt that can provide essential nutrients your body craves.

When it comes to maintaining a healthy lifestyle, every small change matters. Switch to sea salt for better health outcomes and see the difference it makes. 🧂🌱