01/07/2026
Grief can feel like you’re living on a roller-coaster you never asked to board.
One moment you’re coasting along, feeling almost steady, maybe even glimpsing a bit of peace, and the next, you’re plunging down into a place that feels all too familiar.
The highs can be fleeting, while the lows seem to overstay their welcome, showing up uninvited just when you thought you were finding your footing again.
Most people assume healing from loss is a straight road, walk long enough, and you’ll get there.
But those of us who’ve lived it know better. It’s more like walking through quicksand while trying to follow a map someone gave you depicting a foreign land.
You might have a good day, laugh again, even feel light for a moment, and then, bam, a memory, a scent, a quiet evening alone, and suddenly it’s three steps back into the ache you thought you’d already outgrown.
It’s frustrating…isn’t it?
It makes you start to wonder if you’re doing something wrong.
Here’s the thing…you’re not!
Grief doesn’t care much about schedules or progress charts. It comes and goes, sometimes with gentle waves, other times with a force that knocks you flat. But each time you get back up, each time you take another shaky step, you’re moving toward healing.
Even if it doesn’t feel like it.
The truth is, those so-called ‘steps back’ aren’t failures. They’re proof that love still lives in you. That the connection you had still echoes through your heart. You wouldn’t feel this deeply if it hadn’t meant something extraordinary.
And while it’s maddening that the lows linger, they don’t erase the moments of light that slowly begin to return.
One day, those highs will last a little longer. The lows will soften, showing up less as enemies and more as reminders of how far you’ve come. It won’t happen all at once, but it will happen, quietly, steadily.
So keep stepping forward, even if your path feels crooked.
Healing isn’t about walking in a straight line…it’s about daring to keep walking at all.
Gary Sturgis – Surviving Grief