Jennifer Bos

02/22/2016

02/22/2016

Skipping breakfast is like heading out of the house without your pants on... just don't do it.

02/13/2016

Day 19 of the 21 Day Fix is DONE!

Some things I want noticed today as I worked out
1. Time flies in this workout.
2. My dogs are completely unimpressed with me when I work out lol

3. My workout space is small and cluttered. Be stronger than your excuses!

4. . its challenging, but not impossible. You can do it. Like, seriously, you can.

02/12/2016

Need a recipe for this awesome weekend? Try this 21 Day Fix EXTREME approved hot cakes recipe.

TODAY'S HOTCAKE RECIPE:
2 cups Old-Fashioned Rolled Oats
½ cup Raw Cashews
1 dash Himalayan Salt (or sea salt)
1 Large Egg
1 Tbsp. Coconut Oil, melted
1⅓ cups Distilled Water
1 tsp. Vanilla Extract
1¾ cup Mixed Berries
Nonstick cooking spray

1. Place oats, cashews, and salt in food processor or blender; pulse until coarsely ground.
2. Add egg, oil, water, and extract; pulse until well blended. Batter will be thick, but if it is as thick as paste add 2 to 3 additional Tbsp. of water.
3. Heat medium nonstick skillet over medium heat.
4. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.
5. Flip with spatula and cook for 30 seconds.
6. Repeat with remaining batter.
7. Serve pancakes topped evenly with berries.
http://ow.ly/Y5ESL

Extreme Fitness. Simple Eating. Serious Results. Get 21 Day Fix Extreme! ▶ http://goo.gl/rpZCUQ TODAY'S HOTCAKE RECIPE: 2 cups Old-Fashioned Rolled...

02/11/2016

Ladies are you ready to commit for 21 days to simple portion control and 30 minute workouts and lose inches and transform your bodies.

-You will follow an exact workout plan, workouts are about 30 minutes a day, you will follow a simple meal plan, and you will be in a private group where we provide accountability, motivation, prizes and fun!

You will receive

- 7 workouts on 2 DVDs to do at home
- 7 containers for portion control.
- an eating plan,
- a shaker cup.
- a 30 day supply of Shakeology in any flavor.
- a spot in private group for motivation, accountability and support.

For more information leave your EMAIL and I'll contact you with the details
http://ow.ly/Y5EmQ

For a limited time you can save $70* with the 21 Day Fix and Shakeology Challenge Pack. Celebrity trainer Autumn Calabrese's 21 Day Fix takes the...

02/10/2016

Do you have questions about the 21 day fix ... not sure if its for you. Well check out this great video from Autumn
Autumn answered some of the most common questions people are asking about 21 Day Fix EXTREME: http://bit.ly/1zAH2PN

02/09/2016

We all have them!! Time to kick it into high gear!! 2016 is OUR YEAR!!

02/08/2016

Give me 21 days!!! Together will we achieve our goals!
How do you join? Comment Below, "I AM READY!" or private message me.

No prepackaged food, counting calories, or facing the gym. Portion control, clean eating, Shakeology® , checking into a virtual support group and 30 minutes of fitness at home...EVERY single day.

It is not free but, you can save $70 this month. The program includes:

21 Day Fix portion control eating program
Portion control Cups
First month of Shakeology
30 days of FREE streaming of Beachbody ON Demand workouts including the 21 Day Fix workouts
SIMPLE FITNESS: 7 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

AND my virtual support group FREE for as long as you need it. This all comes with a 100% MONEY BACK guarantee!

How do you join? Comment Below, "I AM READY!" or private message me. http://ow.ly/Y5DOb

Autumn outlines the differences between 21 Day Fix and 21 Day Fix Extreme as well as all of the benefits of the Challenge Pack promotions. For a...

02/06/2016

Love my eggs

02/06/2016

Of all your pet-peeves, which is the strangest?
I hate hearing people eat. Drives me nuts

02/05/2016

What extracurricular activities or sports did you participate in when you were in high school?