Northern Sole Foot & Ankle Centre

Northern Sole Foot & Ankle Centre Northern Sole Foot & Ankle Centre

đŸ”„ We have a winner! đŸ”„A huge congratulations to Thomas, the lucky winner of our Traeger Pro BBQ Giveaway! Thomas stopped ...
11/25/2025

đŸ”„ We have a winner! đŸ”„

A huge congratulations to Thomas, the lucky winner of our Traeger Pro BBQ Giveaway!

Thomas stopped by the clinic to pick up his new grill, and of course we had to snap a photo of him and Dylan beside the prize. Safe to say
 he’s ready to become Sudbury’s next grill master.

Thank you to everyone who booked appointments and supported our clinic during the giveaway period. We appreciate this community more than you know — and we’ll definitely be doing more fun giveaways in the future.

Enjoy the new Traeger, Thomas! Send us a plate anytime 😉

Knee or hip pain, but nothing seems to fix it?It might actually be coming from your feet.Here are a few signs the proble...
11/24/2025

Knee or hip pain, but nothing seems to fix it?
It might actually be coming from your feet.

Here are a few signs the problem starts below the knee:

✔ Your knees turn inward when you walk
✔ One shoe wears out faster
✔ Your feet roll inward (overpronation)
✔ Pain is worse after standing all day
✔ Supportive shoes make it feel better

Your feet are the foundation — when they’re off, everything above them works harder.

If this sounds familiar, we may be able to help.
Book an assessment and let’s get to the source of your pain.

Costco dads Speed-walking through the aisles in worn-out running shoes. đŸ€ŁYou’re moving like it’s a 5K race.Meanwhile you...
11/20/2025

Costco dads Speed-walking through the aisles in worn-out running shoes. đŸ€Ł

You’re moving like it’s a 5K race.
Meanwhile your ankles are doing parkour.

“Flipping Burgers in a Blizzard”If you’ve ever flipped a steak while your breath froze midair, you deserve a medal
 or a...
11/12/2025

“Flipping Burgers in a Blizzard”

If you’ve ever flipped a steak while your breath froze midair, you deserve a medal
 or at least a Traeger. 😄
Between Oct 14 and Nov 14, every appointment at Northern Sole enters you to win a Traeger Pro 780 Pellet Grill.

Good feet. Good food. Good luck. đŸ‘ŁđŸ”„

“The Mystery of the Missing Sock (Solved)”🧩 Ever notice how the washing machine eats one sock every week?At least your f...
11/07/2025

“The Mystery of the Missing Sock (Solved)”

🧩 Ever notice how the washing machine eats one sock every week?
At least your feet still come in pairs! 😄
Keep them both happy — from heel to toe — with proper care, good shoes, and a little professional attention when needed.

Because while socks disappear, your foot pain doesn’t have to stick around.

“The Cold Floor Chronicles”You know that first step on a cold Sudbury floor in the morning? đŸ„¶Your feet sure do.They’re t...
11/02/2025

“The Cold Floor Chronicles”

You know that first step on a cold Sudbury floor in the morning? đŸ„¶
Your feet sure do.
They’re the first to touch the ground and the last to rest — every single day.

Show them some love with warm socks, proper support, and a quick check-in if they’ve been feeling sore lately.
Cold floors are temporary. Foot pain doesn’t have to be.

Can also mention we have socks made for people with cold feet 

No tricks — just treats for your feet!This Halloween, keep the scares to your costume — not your soles.From sore heels t...
10/31/2025

No tricks — just treats for your feet!

This Halloween, keep the scares to your costume — not your soles.
From sore heels to ingrown toenails, foot pain can be downright spooky if left untreated.

Our team at Northern Sole Foot and Ankle Centre keeps Sudbury walking pain-free all year long (even in costume đŸ‘»).

Wishing everyone a safe, fun, and spooktacular Halloween! đŸ§ĄđŸŠ¶

Time to trade flip-flops for winter footwear! ❄As we move from summer sandals to boots and closed-toe shoes, it’s the p...
10/28/2025

Time to trade flip-flops for winter footwear! ❄

As we move from summer sandals to boots and closed-toe shoes, it’s the perfect time to make sure your footwear actually fits right.

Shoes that are too tight, too loose, or lack proper support can lead to:
‱ Heel pain (plantar fasciitis)
‱ Corns, calluses & blisters
‱ Ingrown toenails
‱ Joint or arch pain

At Northern Sole Foot and Ankle Centre, we help ensure your feet are supported through every season — and we carry a variety of foot-friendly shoes right here in the clinic.

👣 Comfortable, supportive, and fit for the Sudbury winter ahead.

“The True Winter Grillmaster Giveawayâ€đŸ”„â„ïž Some grill. Others grill in a blizzard.If you’re the type who fires up the BBQ...
10/26/2025

“The True Winter Grillmaster Giveaway”

đŸ”„â„ïž Some grill. Others grill in a blizzard.
If you’re the type who fires up the BBQ in minus 20, this one’s for you.

Book an appointment between Oct 14 – Nov 14 and you’ll be entered to win a Traeger Pro 780 Pellet Grill!

Your feet keep you steady while you flip those winter burgers—let’s keep them happy and pain-free.

Sports & OrthoticsAthletes: Did you know custom orthotics can improve performance, stability, and recovery?From runners ...
10/23/2025

Sports & Orthotics

Athletes: Did you know custom orthotics can improve performance, stability, and recovery?
From runners to hockey players, we help Sudbury stay active with strong, supported feet.

10/20/2025

đŸŽ„ Take a quick walk through Northern Sole! 👣
We wanted to give you a peek inside our Sudbury clinic — where comfort, care, and healthy feet come together every day.

Our space is designed to feel warm, welcoming, and professional (and yes, it smells like fresh coffee most mornings ☕).

Oh — and don’t forget! 🟠
Our Traeger Pro 780 Pellet Grill Giveaway happens November 14th!
Anyone who books an appointment between Oct 14th – Nov 14th is automatically entered.

Good luck to all our amazing patients — we can’t wait to see who takes home this beauty! đŸ”„đŸ‘Ł

Pain-Free WorkdaysSudbury workers—nurses, miners, teachers, chefs—we see you!If your job keeps you on your feet all day,...
10/14/2025

Pain-Free Workdays

Sudbury workers—nurses, miners, teachers, chefs—we see you!
If your job keeps you on your feet all day, custom orthotics or supportive shoes could make those long shifts feel easier.

Address

4764 Regional Road 15
Chelmsford, ON

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