Northern Sole Foot & Ankle Centre

Northern Sole Foot & Ankle Centre Northern Sole Foot & Ankle Centre

Foot problems rarely start overnight!We’re currently accepting new patients for both preventative care and ongoing treat...
01/18/2026

Foot problems rarely start overnight!

We’re currently accepting new patients for both preventative care and ongoing treatment — because addressing small issues early often prevents bigger ones later.

Your feet carry you through everything. Taking care of them matters.





HealthyMovement

Myth: “Foot pain is just part of getting older.”Truth: Many foot issues are preventable — and treatable.Pain shouldn’t b...
01/11/2026

Myth: “Foot pain is just part of getting older.”

Truth: Many foot issues are preventable — and treatable.

Pain shouldn’t be your baseline.

👟 Big news. Coming soon.We’re launching online shoe sales featuring our favourite, trusted footwear brands — the same on...
01/04/2026

👟 Big news. Coming soon.

We’re launching online shoe sales featuring our favourite, trusted footwear brands — the same ones we already recommend in clinic.

Professional guidance.
Foot-first approach.
Now easier access, wherever you are.

More details very soon.

New Year fitness goals are great… but your feet might disagree. 👟More steps. More workouts. More stress on the feet.If y...
01/02/2026

New Year fitness goals are great… but your feet might disagree. 👟

More steps. More workouts. More stress on the feet.
If you’re ramping things up this year, regular at-home foot care is a must to avoid pain, flare-ups, and injuries.
Here’s what to do 👇
• Stretch daily – calves, arches, and toes
• Roll it out – tennis ball or frozen water bottle under the foot
• Moisturize – especially heels (dry skin cracks fast in winter)
• Trim nails properly – straight across, not too short
• Rest when needed – pain is feedback, not weakness
Your fitness goals shouldn’t be derailed by sore, angry feet.

Take care of them now—they carry you through everything. 💪🦶

Save this for later & share with someone starting their fitness journey this year.

✨ Happy New Year! ✨Here’s to a fresh start, new goals, and big momentum in the year ahead.Thank you for being part of th...
01/01/2026

✨ Happy New Year! ✨
Here’s to a fresh start, new goals, and big momentum in the year ahead.
Thank you for being part of the journey — we’re excited for what’s next.
Wishing you health, happiness, and success in the year ahead.

You know that awkward stretch between Christmas and New Year’s…No idea what day it is.Living in cozy clothes.Snacking wh...
12/28/2025

You know that awkward stretch between Christmas and New Year’s…
No idea what day it is.
Living in cozy clothes.
Snacking whenever.
Feet a little sore from all the standing, walking, cooking, and holiday chaos.

This is actually a great time to listen to what your feet are telling you.
If something’s been nagging you all month, it usually doesn’t magically disappear in January.

Slow days are good for rest — and noticing what your body needs next. 👣

Wishing everyone a relaxed, low-pressure end to the year.

🎄 Merry Christmas! 🎄Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company...
12/24/2025

🎄 Merry Christmas! 🎄
Wishing you and your family a joyful, peaceful holiday season filled with good moments, good company, and a little time to slow down.
Thank you for all the support this year — we’re grateful for every one of you.
See you in the New Year! ✨

Holiday Foot Pain Is Real🎄 The holidays are hard on your feet — even if you don’t realize it yet.More standing.More shop...
12/20/2025

Holiday Foot Pain Is Real

🎄 The holidays are hard on your feet — even if you don’t realize it yet.

More standing.
More shopping.
More cooking.
More worn-out winter shoes.

If your feet feel sore, tired, or painful this time of year… you’re not alone.
And it’s not “just part of the season.”

👣 Take care of your feet — they’re carrying you through it all.

12/17/2025

Merry Christmas and Happy New Year from the Northern Sole team! 🎄🎉

We look forward to seeing everyone in 2026!

🎄

🎄 Holiday Break Update 🎄We’re hanging up our socks (the festive kind) and taking a little break from December 20th to Ja...
12/08/2025

🎄 Holiday Break Update 🎄

We’re hanging up our socks (the festive kind) and taking a little break from December 20th to January 4th!
The clinic will be snoozing, snacking, and avoiding poorly fitting elf shoes until we’re back on January 5th.

Need us? Send a message anytime — we’ll reply once we're back and caffeinated.

Wishing you happy feet and happy holidays! 🧦✨
— Northern Sole Foot & Ankle Centre

🙌 Thank you, Joelle!
12/04/2025

🙌 Thank you, Joelle!

Pain-Free WorkdaysSudbury workers—nurses, miners, teachers, chefs—we see you!If your job keeps you on your feet all day,...
11/30/2025

Pain-Free Workdays

Sudbury workers—nurses, miners, teachers, chefs—we see you!
If your job keeps you on your feet all day, custom orthotics or supportive shoes could make those long shifts feel easier.

Address

4764 Regional Road 15
Chelmsford, ON

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