04/06/2026
This class blends functional movement, fascia-focused techniques, and traditional yoga to support mobility, body awareness, and nervous system regulation. Movements are slow, intentional, and emphasize gentle resistance, full-body connection, and integration.
Join Nikki as she supports you through a gentle Hatha style class with deep threads of somatics. This class will seem slow, but the effects will be a direct nod to a nervous system reset that lasts all week.
www.wellnessliving.com/schedule/thehive