Jasmine Russ, RMT

09/29/2025

Heads up to my lovely clients 🤍 we have a new addition to my practice 🥹

🌿🐾 Meet Murphy! 🐾🌿

There’s a new little heartbeat at Cedar & Sea…
Everyone, meet Murphy ~ Jasmine's sweet, calm, happy pup who will be joining us at the studio as he grows. He’s endearing, gentle, and already proving to be quite the little therapy dog in training. 🤍

We know not everyone may feel the same about having a puppy in the room ~ and that’s okay! If you’d prefer your session with Jasmine to be pup-free, just let her know ahead of time, and we'll make sure Murphy is resting elsewhere. Your comfort always comes first.

For those excited to meet him, he’ll likely be curled up quietly in the massage room or popping by for a little hello. Think of him as our newest “collective member” bringing a little extra joy and calm to the space.

Welcome to the Cedar & Sea family, Murphy! 🌊🐾

09/22/2025

🌿✨ RAPID Openings This Week ✨🌿

If you’ve been curious about RAPID - now’s the time!
I have a few openings for:

▪️ Pelvic Floor RAPID (non-invasive, over clothing, and great for issues like incontinence, tailbone pain, postpartum recovery & more)
▪️ Full-body (45mins) or targeted (30mins) RAPID sessions (hips, back, shoulders, jaw, etc.) to reset the nervous system and release stubborn pain

RAPID isn’t about temporary relief - it’s about addressing the root of discomfort and helping your body reset for real change.

🍂 Start this fall season feeling lighter, more balanced, and ready for what’s ahead.

📅 Message me or book online to grab a spot this week!

09/17/2025

RAPID isn’t just pain relief ~ it’s a reset for your nervous system.

As a RAPID Specialist, I can now help with pelvic floor health, IBS, chronic back pain, balance challenges + more.

This treatment is done fully clothed and is completely non-invasive ~ designed to calm the nervous system and restore healthy movement patterns.

Sometimes, the missing link isn’t more stretching or strengthening ~ it’s giving your body the chance to reset. 🌿

09/16/2025

Today marks a very special milestone... I am officially a RAPID NeuroFascial Reset Specialist! 🎉
This means I’ve completed advanced training to help people with not just pain and injuries but also deeper, complex issues connected to the nervous system and fascia.
I’m so grateful to bring this level of care to Cedar & Sea, and I can’t wait to continue helping my community move, feel, and live better.

09/12/2025

✨ When should I book RAPID again? ✨

This is hands down the #1 question I get asked. My answer is always the same:
👉 “When your body starts to feel it again.”

Here’s the thing : RAPID isn’t meant to be booked on a strict schedule just for the sake of it. If you’re feeling amazing, that’s the goal! Forcing a session when there’s nothing to work on doesn’t make sense.

RAPID is all about helping your nervous system let go of old patterns from injuries, tension, and stress. It works best when pain, stiffness, or discomfort is showing up ~ that’s when we can really make the changes stick.

That’s also why I save weekly emergency spots in my schedule. So when that familiar ache or sharp twinge shows up, you don’t have to wait weeks to get relief.

So trust your body ~ it’ll tell you when it’s time. And when it does, I’ll be here to chase that pain away. 🌿

09/08/2025

Acupuncture & Massage Clinic in Lunenburg NS

09/07/2025

✨ Something new is hanging at Cedar & Sea… ✨

We’re so excited to welcome you to Driftwood & Denim: Pop-Up Closet ~ a cozy community event filled with denim staples, soft knits, little wellness treasures, and good company.

Sip cider or tea • Shop preloved finds • Share in community

📅 Saturday, October 4th
🕒 11 AM – 3 PM
📍 Cedar & Sea Wellness Collective, Chester

The best part? 50% of each sale will be donated to a cause you choose ~ the local animal shelter, women’s shelter, or food bank. Together, we can refresh our closets and give back in a meaningful way.

Bring a friend, browse the rack, sip something warm, and experience the cozy coastal vibe of Cedar & Sea. We can’t wait to see you there!

09/05/2025

EDIT: All massage openings are fully booked, and plenty of RAPID openings will be opened weekly 🤍

You all really showed up after I posted the Cedar & Sea Ritual special - my books filled so fast, and I’m so grateful 🤍

That leaves me with just EIGHT 60-minute massage openings before January! If you’d like one more massage before the holidays, now’s the time. (SCARY, considering it's only the beginning of September 🙃)

If my schedule doesn’t line up with yours, Swinamer Massage Therapy (Sarah Swinamer RMT) here at Cedar & Sea, still has space and she’s wonderful!

And of course, I’ve got plenty of wiggle room for RAPID sessions if you’re curious about pain management!

09/02/2025

Introducing the Cedar & Sea Ritual ~ a warm, aromatic seasonal escape designed to ground, soothe, and renew. Featuring handcrafted exfoliation, hot stone flow, and calming compresses, this 60-minute treatment is the perfect way to unwind before the colder months ahead ♡ only 9 60 minute massage slots left before January! Book now you reserve your spot!

https://jasminerussrmt.noterro.com/service/265698/The-Cedar-and-Sea-Ritual

09/01/2025

One RAPID therapy opening left this Thursday , Sept 4th @ 1:30pm! **FILLED**

08/21/2025

I want to hear from YOU!

My RAPID pop-ups have been such a hit lately (thank you all for that 🤍)! It has me wondering… would anyone be interested in the chance to book a same-day RAPID appointment right through my booking site?

The idea would be: I keep my regular massage schedule during the day, but leave a few 30-minute spots at the end of the day just for RAPID treatments. That way, if you wake up with a headache, neck kink, or flare-up, you’d have the option to get in that same day.

I’d love to hear your thoughts ~ would this be helpful for YOU?

08/20/2025

The impact of old injuries!

All too often it is something from the top of the list that is causing something on the bottom of the list.

At RAPID we look at our patient’s first known injury and everything in between to try to figure out when their brain took a few dysfunctional memory snapshots which now can distort their body into an angry mess if they sleep or sit wrong.

Recently a student told me that a lot of her clients were waking up with painful necks-her comment was “people aren’t getting injured sleeping are they?”

Of course they are not but their brain has a good memory and if they stay just a hair too long in an awkward position their brain will take them right back to that kink in their neck from when they fell out of that tree at an early age.

Our job as therapists is to simply reassure the brain of its safety and reset the system to quickly undue those nasty memory snapshots.