Mind Body Connection Chestermere

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Chestermere, AB
Mind Body Connection Chestermere

If you live in the Chestermere area and are serious about making some positive changes to your body,

This state of the art training studio is going to completely transform your body and give you the exact look that you’ve been dreaming of. You can say good-bye to strict diets that don’t allow you to enjoy life and endless boring cardio sessions spend on the treadmill. At Mind Body Connection, you’re going to focus on nothing but the best techniques that guarantee you see the fat loss results you’re after. Tamara Gehring, who is not only a personal trainer but also has a list of accreditations to her name including being a massage therapist, a reflexologist, a yoga instructor, as well as a nutritionist. She’s dedicated to helping you find the right health path that you’re supposed to be on. Whether your goal is to reduce your body fat, decrease your levels of stress, or train for athletic purposes, she can help take you there.

08/13/2025

Hey there, fitness friends! 👋 Let's talk about the rollercoaster ride of nutrition. Ever feel like you're constantly struggling to eat enough protein or veggies? Or maybe you're not even sure how much protein you should be eating? 🤔

I get it. I've been there - trying all the diets, losing 20 pounds only to gain 30 back. It's frustrating and exhausting. But here's the thing: nutrition shouldn't be about quick fixes or depriving yourself. It's about living your best life! 🌟

Life's too short to give up chocolate, wine, and desserts. It's not about starving yourself, then binging, and feeling ashamed afterward. That's no way to live!

If you're tired of weighing every morsel and want to learn how to enjoy food while still reaching your health goals, I've got something for you. It's a different approach - one that doesn't involve giving up everything you love.

Ready to change your relationship with food? Give me a call. Let's chat about how we can make nutrition work for your life, not the other way around. 💪🥗🍫

08/08/2025

🌿 Big news, friends! Mind Body Connection is expanding our services to include nutrition coaching! 🎉

I'm pumped to announce that I've recently completed an advanced nutrition course with Precision Nutrition. This, combined with my background in holistic nutrition, means I can now offer you a comprehensive approach to fuel your body and mind. 💪🧠

Whether you're looking to boost energy, manage weight, or simply feel your best, I'm here to guide you. Let's create a personalized nutrition plan that fits your lifestyle and goals.

Ready to nourish your body from the inside out? Drop a 🥑 in the comments, and let's chat about how nutrition coaching can transform your health journey!

05/11/2025

Today, we celebrate the beautiful tapestry of motherhood in all its forms. 💖

To the sport moms who brave early mornings and late nights, your sacrifices fuel your children's dreams. Your love echoes in every cheer, every hug after a tough game.

Fur mamas, your hearts overflow with unconditional love. You've shown us that family isn't defined by DNA, but by the bonds we cherish.

To those yearning to be moms, your journey is seen and honored. Your hope and love are already shaping the future, even if your arms are still waiting to hold it.

Moms-to-be, as you nurture the miracle within, know that you're already changing the world, one heartbeat at a time.

To the angel moms who carry their children in their hearts, your love knows no bounds. Your strength in the face of unimaginable loss is a testament to the enduring power of a mother's love. We hold space for your grief and honor the children who will always be a part of you.

And to those whose mothers are no longer with us, we remember the love that shaped you. Their legacy lives on in every lesson, every memory, and every act of love you share. Their influence continues to guide and comfort, a testament to the eternal nature of a mother's love.

Motherhood isn't just a role; it's a calling that transforms us. It's in the silent prayers, the sleepless nights, the proud tears, and the fierce protection. It's in every 'I love you,' spoken or unspoken.

To all who mother - biologically, adoptively, or through mentorship - your love ripples through generations. You are the heartbeat of humanity, the soft place to land, the strength that moves mountains.

This Mother's Day, we honor your journey, your struggles, your triumphs. You are seen, valued, and deeply loved. 🌸

Share a moment that captures the essence of motherhood for you. Let's celebrate the beautiful diversity of maternal love. 💕

02/11/2025

As I drove my kids to their activities this weekend, a song on the radio pierced my heart, bringing tears to my eyes. "Live Like You Were Dying" played, and suddenly, the world around me blurred. My brother's face flashed in my mind, his recent loss still raw and aching. 💔

In that moment, surrounded by the chaos of motherhood, I felt time stand still. Am I truly living each precious day to its fullest? Not in grand gestures, but in the quiet moments that matter most. 🌟

My heart whispers to me: Love deeper - like every hug could be your last. Forgive quicker - life's too short for grudges. Speak sweeter - let your words be a balm to weary souls. In the midst of activity runs and endless to-do lists, are we missing the magic of now?

Today, I'm making a promise to myself and to you. Let's cherish every giggle, every "I love you," every shared silence. Let's forgive the little things and celebrate the ordinary moments. Because in the end, it's not about how long we live, but how deeply we love. 💖

How are you embracing the gift of today? Share your heart - let's inspire each other to truly live, not just exist.

01/11/2025

Setting a goal to lose 25 lbs is great, but let's dig deeper. What's your 'why'? Is it slipping into that dress you've been eyeing, tackling a health concern, or feeling confident at an upcoming event? The key to success is knowing your end game.

Picture yourself at your goal weight. How do you feel? What can you do now that you couldn't before? Maybe it's playing with your kids without getting winded, or finally booking that beach vacation you've been putting off.

Remember, a goal without a clear vision is like a road trip without a destination - you might enjoy the ride, but you'll never know when you've arrived. So, take a moment to visualize your success. What does it look like, feel like, taste like?

Share your 'why' below. Let's make those goals crystal clear and crush them together!

11/19/2024

I have a 6pm massage opening for this evening. Let me know if you would like it!

10/15/2024

Alright, fit fam! Let's talk Thanksgiving vibes! 🍁🦃

You know what gets me pumped? The chance to hit pause and really soak in all the good stuff we've got going on. I mean, how often do we actually stop to appreciate the roof over our heads or those killer fall colors? 🍂

I used to rock a gratitude journal every morning, and let me tell you, it was like a shot of espresso for the soul! ☕️💖 Even on those "meh" days, finding something tiny to be thankful for can flip your mood faster than my kids can mess up a clean room! 😂

Here's the kicker - I've been meaning to get back into journaling AND meditating. Then BAM! 💥 Two of my buddies hit me up with challenges - one for gratitude journaling and one for meditating! Talk about a sign from the universe, right? You bet I jumped on that train! 🚂

So, here's my challenge to you: What shifts are you making this Thanksgiving? As we slide into fall and winter, what changes are you embracing?

Drop your thoughts below! Let's get this gratitude party started! 🎉

09/20/2024

Hey there, fellow mamas! Let's chat about dreams. You know, those wild ideas bouncing around in our heads about what we wanna be, do, or where we wanna explore. 🌟

Maybe these dreams hit you like a ton of bricks after having kiddos, or maybe you were already chasing 'em before the littles came along. Or... maybe you're like me, and some of those big dreams are simmering on the back burner for now.

Don't get me wrong - I'm not saying I don't think about my dreams. But some days, other stuff just takes the front seat, you know? And that's okay!

Now, don't misunderstand me when I say my dreams are on the back burner. Taking care of yourself should always be top priority - you gotta put your oxygen mask on first, right? But I'm talking about those BIG dreams - starting a new biz, landing that dream job, or jet-setting around the world.

Sure, you can do all that with kids, but sometimes it's just not happening... right now. And you know what? That's perfectly fine.

As I watch my little ones grow, I'm realizing something pretty cool - their dreams are becoming my dreams. Their hopes and wild ideas are lighting a fire under me. My dreams are still there, they're just riding shotgun for now. 💖

So, mamas, what are your dreams? Are they front and center, or chilling in the passenger seat for a bit? Let's chat! 👇

09/13/2024

Hey fitness fam! Today, I'm not just talking about physical strength, but mental strength too. 💪🧠

Growing up, we all learned a mix of great, okay, and not-so-great things. But here's one lesson I'm dead set on teaching my three little girls: Your words shape your reality. 🗣️✨

When I hear "I can't do this" or "I'm not good at that," I'm quick to jump in. We change those thoughts together because, hey, you become what you think!

Our parents did their best, but our generation has the power to level up. It's our job to keep that positive change rolling. 🔄

Nothing beats the joy of hearing my girls say "I'm the best at this!" And you bet I'm not about to rain on that parade. They'll face enough negativity out there - I'm all about building that self-confidence fortress right here at home. 🏰❤️

So, to all the parents out there: What positive mindset tricks are you teaching your kids? Let's share and help our little ones become the best versions of themselves! 🌟

&Mind

09/05/2024

Who says you need fancy equipment for a killer workout? 💪 Just give me a good set of stairs, and I'm set! 🏃‍♀️

Even with 2 torn ACLs and a couple of knee surgeries under my belt, I still can't resist the burn of a stair climb. Slow or fast, it doesn't matter - those steps always get my heart racing and lungs working overtime! 🔥

Check out these bad boys from our vacation - 174 stairs one way! Talk about a leg day! 😅

What's your go-to exercise that keeps you moving, no matter what? Drop it in the comments! Let's inspire each other to stay active, whatever our journey looks like. 💖

08/29/2024

The 10-100 Workout: A Quick and Effective Fitness Challenge

The10-100 workout is all about pushing yourself through increasing repetitions of exercises. Here's how it works:
• Start with 10 reps of an exercise
• Then do 20 reps
• Keep increasing by 10 until you reach 100 reps
• Rest as needed between sets
You can choose any exercise you like, but here are some ideas that work well:
1. Jumping jacks
2.Squats
3. Push-ups (on knees is okay!)
4. Mountain climbers
5. Sit-ups or crunches
Why I Love This Workout:
•It's quick - perfect for squeezing in between mom duties
• You can do it anywhere - no fancy gym needed
• It's easily adjustable to your fitness level
• It's a great way to challenge yourself and see progress
Remember, listen to your body and modify as needed. Maybe you start with 10-50 and work your way up over time. The key is to keep moving and have fun with it!
Who's up for giving the 10-100 workout a try? Let me know how it goes, or if you need any tips to get started. We're in this fitness journey together, mommas! 💪🏼

08/21/2024

Hey fitness friends! It's Workout Wednesday, and I've got a Tabata treat for you! 🔥

Ever tried Tabata? It's like a workout espresso shot - short, intense, and gets you buzzing! Here's the deal: 20 seconds of hard work, 10 seconds of rest. Do that 8 times. Sounds easy? Just wait and see! 😉

Today's Tabata menu:

1. Mountain Climbers (like running in place, but harder!) 2.
Squat Jumps (get that b***y working!) 3.
Push-ups (chest and arms, let's go!) 4.
High Knees (pretend the floor is lava!)

Do each move for 4 minutes Tabata-style. That's 16 minutes total. Trust me, you'll feel it!

Remember, form is queen here! I'd rather see you do 5 perfect push-ups than 20 sloppy ones. Your body will thank you later!

Who's ready to sweat with me? Drop a 💪 if you're in! Let's crush this together!

P.S. Always listen to your body, okay? It's smarter than any workout plan. You've got this, team! 💥

Address

Chestermere, AB

Telephone

+14038193207

Website

http://www.chestermeremindbodyconnection.com/

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