Mind Body Connection Chestermere

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Chestermere, AB
Mind Body Connection Chestermere

If you live in the Chestermere area and are serious about making some positive changes to your body,

This state of the art training studio is going to completely transform your body and give you the exact look that you’ve been dreaming of. You can say good-bye to strict diets that don’t allow you to enjoy life and endless boring cardio sessions spend on the treadmill. At Mind Body Connection, you’re going to focus on nothing but the best techniques that guarantee you see the fat loss results you’re after. Tamara Gehring, who is not only a personal trainer but also has a list of accreditations to her name including being a massage therapist, a reflexologist, a yoga instructor, as well as a nutritionist. She’s dedicated to helping you find the right health path that you’re supposed to be on. Whether your goal is to reduce your body fat, decrease your levels of stress, or train for athletic purposes, she can help take you there.

11/21/2025

10/08/2025

I'm looking for 5 people who are serious about getting their nutrition on track before the new year! Send me a PM if you are interested!

10/01/2025

I have 2 openings this week for massage! Wed Oct 1 at 545pm and Thursday Oct 2 at 6pm. Message me if you are interested!

08/13/2025

Hey there, fitness friends! 👋 Let's talk about the rollercoaster ride of nutrition. Ever feel like you're constantly struggling to eat enough protein or veggies? Or maybe you're not even sure how much protein you should be eating? 🤔

I get it. I've been there - trying all the diets, losing 20 pounds only to gain 30 back. It's frustrating and exhausting. But here's the thing: nutrition shouldn't be about quick fixes or depriving yourself. It's about living your best life! 🌟

Life's too short to give up chocolate, wine, and desserts. It's not about starving yourself, then binging, and feeling ashamed afterward. That's no way to live!

If you're tired of weighing every morsel and want to learn how to enjoy food while still reaching your health goals, I've got something for you. It's a different approach - one that doesn't involve giving up everything you love.

Ready to change your relationship with food? Give me a call. Let's chat about how we can make nutrition work for your life, not the other way around. 💪🥗🍫

08/08/2025

🌿 Big news, friends! Mind Body Connection is expanding our services to include nutrition coaching! 🎉

I'm pumped to announce that I've recently completed an advanced nutrition course with Precision Nutrition. This, combined with my background in holistic nutrition, means I can now offer you a comprehensive approach to fuel your body and mind. 💪🧠

Whether you're looking to boost energy, manage weight, or simply feel your best, I'm here to guide you. Let's create a personalized nutrition plan that fits your lifestyle and goals.

Ready to nourish your body from the inside out? Drop a 🥑 in the comments, and let's chat about how nutrition coaching can transform your health journey!

Address

Chestermere, AB

Telephone

+14038193207

Website

http://www.chestermeremindbodyconnection.com/

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