Compass Yoga

Compass Yoga yoga & wellness

Compass Yoga now offers medium intensity ZUMBA dance fitness classes, WED evenings @ 7:40 pm, at the Chestermere Recreat...
09/10/2025

Compass Yoga now offers medium intensity ZUMBA dance fitness classes, WED evenings @ 7:40 pm, at the Chestermere Recreation Centre (upstairs in Studio #2). INTRODUCTORY pricing of 6 classes for $60 for passes bought before, or by September 30th = includes GST & Expires Dec 17, 2025 (one intro pass per person & then regular priced passes will not expire & can be used into 2026). Age of 16+ for Zumba and Yoga classes (parental permission). Also, regular hot yoga class schedule resumes in the WARM heated studio (temperature 27C - 29C). Separate pass purchases for Yoga as low as $9 per class!

TO BOOK ANY CLASS (register up to 2 weeks in advance of the desired class).
Class Booking Software:
https://cal.smoothbook.co/compass-yoga
(PLEASE ensure you hit the confirm button and receive your booking confirmation email)

page: https://www.facebook.com/VickyAlbertoCompassYoga
(Monthly schedule pinned at the top of the page for easy reference)

Payment:
Either cash or an e-transfer to vickya@shaw.ca accepted, prior to the start of class.

Compass Yoga Studio Classes:
Multi-level yoga classes in a heated space (between 27°C, and 29°C), with modifications for all fitness levels.

Recreation Centre Zumba Classes:
Medium intensity dance fitness held WED evenings @ 7:40 pm, at the Chestermere Recreation Centre (upstairs in Studio #2).

Compass Yoga’s pass packages as low as $9 per class! Three styles of heated WARM “hot yoga” studio classes offered in Ch...
09/07/2025

Compass Yoga’s pass packages as low as $9 per class! Three styles of heated WARM “hot yoga” studio classes offered in Chestermere each week (between 27C to 29C, dry heat), for ALL fitness levels. Book a class via: https://cal.smoothbook.co/compass-yoga Plus, chair yoga for ages 50+ (non-heated), at the local Whitecappers too! Also, Zumba starts on September 17 at the rec center. See previous post for details.

Compass Yoga is excited to bring ZUMBA classes to Chestermere, starting September 17th. Classes will be held on WED even...
08/29/2025

Compass Yoga is excited to bring ZUMBA classes to Chestermere, starting September 17th. Classes will be held on WED evenings @ 7:40pm at the Recreation Centre (upstairs in Studio #2). INTRODUCTORY pricing of 6 classes for $60 for passes bought before, or by September 30th = includes GST & Expires Dec 17, 2025 (one intro pass for person & regular priced passes will not expire). Age of 16+ for Zumba and Yoga. Also, regular hot yoga class shedule resumes in the Chestermere heated studio (temperature 27C-29C).

Compass Yoga is excited to bring ZUMBA classes to Chestermere, starting September 17th. Classes will be held on WED even...
08/11/2025

Compass Yoga is excited to bring ZUMBA classes to Chestermere, starting September 17th. Classes will be held on WED evenings @ 7:40pm at the Recreation Centre (upstairs in Studio #2). INTRODUCTORY pricing of 6 classes for $60 for passes bought before, or by September 30th = includes GST & Expires Dec 17, 2025 (one intro pass for person & regular priced passes will not expire). Age of 16+ for Zumba and Yoga. Also, regular hot yoga class shedule resumes in the heated studio (temperature 27C-29C), on September 9th.

LAST 2 weeks of YOGA ON THE DOCK & $50 PROMOTION! Compass Yoga goes out onto our private dock, overlooking Lake Chesterm...
08/08/2025

LAST 2 weeks of YOGA ON THE DOCK & $50 PROMOTION! Compass Yoga goes out onto our private dock, overlooking Lake Chestermere, Tuesday & Thursday evenings at 6:30 PM (weather permitting, otherwise classes are in the heated studio). 5 CLASSES FOR $50 SUMMER promotion & class passes do not expire! Book a class directly via: https://cal.smoothbook.co/compass-yoga). If the class is full, PLEASE PUT YOURSELF ON THE WAITLIST… I can fit 4 extra people on the dock than in the heated studio.I will add you the morning of the class if we are outside. NOTE: Regular studio class schedule resumes in the Fall & ZUMBA starts September 17 on Wednesday evenings.

Are the mosquitos eating at you this summer? HOW TO MAKE A NATURAL BUG SPRAY AT HOME. I used to work for an essential oi...
08/04/2025

Are the mosquitos eating at you this summer? HOW TO MAKE A NATURAL BUG SPRAY AT HOME. I used to work for an essential oil company and came up with this formula for them...a DIY recipe!

If you’re not a fan of spraying chemicals onto your skin, using a homemade solution, you won’t mind spraying and re-applying it as needed throughout the day.

There are many essential oils known for being excellent natural insect repellents. Eucalyptus, Tea Tree, Lavender and Peppermint are among the top to repel bugs (and relieve itchiness!). Many different essential oil combinations work, but these 4 are especially great for repelling mosquitos, fleas, ticks and lice.

Bug Spray Recipe:
• 20 drops eucalyptus oil
• 20 drops lavender oil
• 10 drops peppermint oil
• 5 drops tea tree oil
• 1/2 cup natural witch hazel (or vodka)
• 1/2 cup distilled or boiled water
• 1 teaspoon of liquid carrier oil like sweet almond, avocado, jojoba, argan or coconut etc. These are light on the skin and not too greasy.

Homemade bug spray Instructions:
1. Place essential oils in a glass spray bottle and shake well to combine - NOT plastic!
2. Pour in witch hazel or vodka and the carrier oil, then shake to combine.
3. Add water and shake again.
4. Shake before each use as the oils and water will naturally separate some over time.

Tips for using:
• oils and water don’t mix, so be sure to shake the bug spray before you use it
• avoid spraying on the face to prevent getting in the mouth or eyes (rinse with water should this happen)
• avoid touching eyes and mouth if you have bug spray on your fingers
• for young kids under the age of 6, spray onto their clothes (and not directly on their skin)
• apply as often as you need it

Disclaimer:
As with any essential oil, it is advisable to do a skin spot test to check if you have any sensitivity or allergic reaction. In addition, please be sure to talk to your veterinarian before using essential oils around your pets, as some oils have the potential to harm animals. I am making no claims. This information is purely for educational use and should not be used to substitute professional healthcare advice.

Eucalyptus – a crisp camphorous scent
A prominent essential oil for mosquito bites. It also effectively protects the skin from tick bites and can last up to several hours. It’s strong antibacterial and antiseptic properties help keep nearly every bug out there at bay. It has also been traditionally used for anti-inflammatory pain relief and can ease bug bite irritations.

Lavender – an exotic floral scent
Lavender is best known for its positive effects in terms of relaxation, but what many people don’t know is that it is also an effective essential oil for bug bites and mosquito bites. It is one of the best natural insect deterrents against fleas and ticks, while also very soothing and gentle on skin.

Peppermint – a fresh menthol scent
You can use this essential oil as an insect repellent while leaving your skin a minty and clean smell, with a cooling effect on the skin. Peppermint smells pleasant to most humans, but not to bugs. It is also a more attractive oil to use for people who dislike the overwhelming fragrance or skin irritation of citronella.

Tea Tree – a sharp astringent scent
As one of nature’s most effective natural pesticides and bug repellents, tea tree tricks bugs into thinking the sprayed area isn’t human. This oil not only has an antifungal ability, but it can also protect and soothe painful bug bites. Tea tree is a great bug repellent but it is so strong it can cause temporary paralysis in dogs.

LAST MONTH OF YOGA ON THE DOCK & PRICING PROMOTION! Compass Yoga goes out onto our private dock, overlooking Lake Cheste...
08/02/2025

LAST MONTH OF YOGA ON THE DOCK & PRICING PROMOTION! Compass Yoga goes out onto our private dock, overlooking Lake Chestermere, Tuesday & Thursday evenings at 6:30 PM (weather permitting, otherwise classes are in the heated studio). 5 CLASSES FOR $50 SUMMER promotion & class passes do not expire! Visit https://www.facebook.com/VickyAlbertoCompassYoga. NOTE: Regular studio class schedule resumes in the Fall. (ZUMBA starts September 17 on Wednesday evenings).

LAST MONTH of Summer Special =  5 classes for only $50 & passes do not expire! Outdoor yoga on a private dock, on warm A...
08/01/2025

LAST MONTH of Summer Special = 5 classes for only $50 & passes do not expire! Outdoor yoga on a private dock, on warm August evenings & no mosquitos (otherwise in heated 27°C -29°C studio). Book a class directly via: https://cal.smoothbook.co/compass-yoga), or text 403-870-9991. If the class is full, PLEASE PUT YOURSELF ON THE WAITLIST… so that if we are outside, I will add you the morning of the class. I can fit 4 extra people on the dock than in the heated studio. ZUMBA starts September 17th. More information to follow.

WARMER WEATHER = YOGA ON THE DOCK! Compass Yoga goes out onto our private dock, overlooking Lake Chestermere, Tuesday & ...
07/27/2025

WARMER WEATHER = YOGA ON THE DOCK! Compass Yoga goes out onto our private dock, overlooking Lake Chestermere, Tuesday & Thursday Summer evenings at 6:30 PM (weather permitting, otherwise classes are in the heated studio). 5 CLASSES FOR $50 SUMMER promotion & class passes do not expire! Book directly via: https://cal.smoothbook.co/compass-yoga, or text 403-870-9991. Regular studio class schedule resumes in the Fall & ZUMBA starts September 17 on Wednesday evenings).

It has been a busy summer so far with big events & Yoga on the Dock. Chestermere's local Compass Yoga heads out onto pri...
07/20/2025

It has been a busy summer so far with big events & Yoga on the Dock. Chestermere's local Compass Yoga heads out onto private dock on Tuesday & Thursday evenings at 6:30 PM (weather permitting, otherwise classes are in the hot yoga studio). SUMMER SPECIAL = 5 CLASSES FOR $50 & passes do not expire! Book directly via: https://cal.smoothbook.co/compass-yoga Regular hot yoga studio class schedule resumes in the Fall, & ZUMBA starts on September 17. More information to follow.

Congratulations to Betty D., Navneet C., & Danica H. for winning 5 free classes each, in the summer event raffles! A huge thank you to Melanie Cornforth & Amanda Ann Marie Medeiros for putting so much hard work into hosting your first annual Chestermere Moves Event. Can't wait to see how this community can help you make it even bigger next year... I will be there to help!

Compass Yoga heads out onto our private dock overlooking Lake Chestermere Tuesday & Thursday evenings at 6:30 PM (weathe...
07/11/2025

Compass Yoga heads out onto our private dock overlooking Lake Chestermere Tuesday & Thursday evenings at 6:30 PM (weather permitting, otherwise classes are in the heated studio). SUMMER SPECIAL = 5 CLASSES FOR $50 & passes do not expire! Book directly via: https://cal.smoothbook.co/compass-yoga
NOTE: Regular studio class schedule resumes in the Fall

Summer Special =  5 classes for only $50! Outdoor yoga on a private dock, on warm evenings (otherwise in heated 27°C stu...
07/04/2025

Summer Special = 5 classes for only $50! Outdoor yoga on a private dock, on warm evenings (otherwise in heated 27°C studio)… for ALL fitness levels. Book a class directly via: https://cal.smoothbook.co/compass-yoga), or text 403-870-9991. If the class is full, PLEASE PUT YOURSELF ON THE WAITLIST… & if we are outside, I will add you the morning of the class. I can fit 4 extra people on the dock than in the heated studio.

Address

724 West Chestermere Drive
Chestermere, AB
T1X1B5

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