Boudica Bloom

04/15/2020

This self isolation period has done something really amazing for me.

Prior to this pandemic, I was taking on the clientele of a full time Health Coach, but was also working every day at different jobs, sometimes six days a week (between different businesses). I justified it in saying that I was handling it just fine and that I wanted to get ahead.
On top of this I am putting myself through university classes for a Psychology degree 🙃😂
The pandemic has forced all of my jobs to shut down except health coaching. This is the career I have been actively pursuing for years, yet I have been scared to think of it as my “full time gig” because it’s not a conventional job.
I’m not sure if I would have ever experienced this if the pandemic wouldn’t have happened. I would have continued on, working as much as I possibly could and feeling like I was spinning my wheels.
Turns out, when I have more time, I can focus on more clients and I actually LOVE my job that much more!
I would be lying if I said I didn’t want this isolation to end. But I’m really grateful for this valuable lesson that I have learned through all of this craziness. It was something I instinctively knew, but couldn’t seem to take action on until I was forced to✨

With that being said- I now have 2 openings for one on one coaching for the end of April 🤗✨ DM me or head to my website (link in bio) to schedule a consult call with me

03/30/2020

The Spring Wellness Challenge is FULL and enrollment has officially closed! 🙌🏽✨

I currently have ONE spot open in April for one on one coaching- head to my website www.boudicabloom.ca if you want to find a date and time to book a FREE consult with me🤗

Let this be the year that you b l o o m 🌻

08/01/2019

I currently have two openings for one on one clients in my 12 week wellness program ✌️🌻
You have big goals? Then you have to start showing up as the version of yourself that can HANDLE that success that you dream of.
I focus on physical, mental, and spiritual health with each and every client, and I meet you where you are at in your own journey.
Message me for more info, or email boudicabloom@gmail.com for more info on how to schedule your (free) consult with me 🌻🖤

07/31/2019

I am so beyond proud of this friend and client of mine who successfully completed a 12 week wellness program with me 🙌🏽💕✨ here is what Meghan had to say about her experience,

My experience with Colby over the last 12 weeks has been extremely positive. I not only lost close to 20 lbs while gaining endurance and strength but built daily habits that have helped me to change my lifestyle and mindset about health going forward.

My biggest thing entering the program is that I wanted it to not just be a 12 week challenge but the start of a healthier lifestyle that I could continue with for years to come. Each week Colby worked with me to make realistic goals that fit what life responsibilites I had going on. Because let's be real, not every week is going to be a 6 workouts and perfect nutrition type week.
I can confidently say that I feel that I can make better conscious choices about my food and exercise while not missing out on anything in life or feeling restricted. I actually had a number of people say " your allowed to eat that on your plan" during the program and I would tell them that nothing was off limits as long as I properly balanced it with my choices during the rest of the week.
I loved how much the mental aspect of health was talked about as well. Some weeks my goals were just trying to reduce my stress levels and find some "me time" in the midst of a crazy week. This aspect of mental health coaching was really amazing and makes so much sense because really, if your brain is not happy and healthy does loosing weight/gaining muscle really matter?
Colby checked in with me multiple times a week throughout the process, updated my workouts and nutrition as the program progressed and always had new techniques or things to think about each week. For me the accountability is what I needed most and what finally made me see these results after years of slowly building less than ideal habits. I never felt judged or like I had to embellish my results for the week. Even on weeks where I did not meet my goals Colby was there with a positive attitude and a strategy to get back on track!
I am so thankful for this learning experience and cant wait to continue to progress with my physical and emotional health over the months and years to come 💕

05/25/2019

When do you feel your most confident?

I always feel like a boss assssss bitch after I complete a TOUGH and sweaty workout 💦

I feel my most confident when I’m listening to my body and respecting what it wants and needs ✌🏽 🍎

You can’t change your life until you change your mind. Being ready to let go of those limiting thoughts that have always held you back is the key 🔑

Regardless of what you have maybe always told yourself, you can actually do pretty much whatever it is you set your mind to. Learning to train your mind to be on your side, rather than fight you through the entire process, is a challenge that I help many clients overcome 💭✨

But you’ll have to work for it. You can’t just wish for things to change. You HAVE to take action 🤛 💪🏽

If you are ready for some SERIOUS change in your life, message me for details on becoming a client- I currently have 2 openings left for the next month 🙌🏽

You can also book in person for a health coaching CONSULT at in Okotoks! I would love to meet you!

12/30/2018

A healthy outside starts from the inside... SO true!

The quality of the nutrition you are feeding yourself is so important. Everyone is so focused on how they look, but the primary goal should be to f e e l good! Here is the kicker, weight loss and reaching a healthy weight for your body should not be hard. If it is, then maybe it's time to start looking inward to see if there could be something else going on.
When I work with clients, we focus on really improving the quality of food you are eating, but we also focus a lot on things such as meal frequency, nutrient timing, food combining (this is SO huge if you struggle with digestion), your daily exercise, and the quality of the thoughts that you are feeding yourself daily (yes this is just as important if not MORE important than your food!)

I have 3 more spots for one on one clients for my 12 week program starting in JANUARY, and I am also booking into January for those people interested in having a one time motivational session with me!

email boudicafit@outlook.com or shoot me a message to inquire further.

11/06/2018

As we get closer to the end of the year, I have people contacting me about wanting to start a program with me- my spots for one on one coaching are quite limited as I like to keep things quite personal- so I have decided to increase my offering of one time nutrition consults! This is great for someone who wants to get on track with their health and fitness goals, improve their gut health, and develope a solid routine, all without the commitment of a coaching program 🙌🏽🤘🏽 I am currently offering a few sessions of nutrition consults a week- DM me or email me at boudicafit@outlook.com to secure your appointment 👏🥦🥕🍎🍌

09/26/2018

Exciting news for the Fall!🍂🍂
Now in addition to offering my one on one health coaching services, I am ALSO offering one time nutrition and health consults via phone call or FaceTime!

These one time consults allow for you and I to assess your current nutrition and health routine, and determine what is working and what isn't.

During our 1 hour together, you have the opportunity to ask me any questions you may have about your personal health and wellness journey, and I leave you with a fully customized nutrition guide, grocery guide, and workout guide!

Included in this one time consult is a 30 minute re evaluation 4 weeks after your initial appointment in order to assess your progress,how you are doing and if any changes need to be made!

Do you have questions or want to book your appointment? Send me a Facebook message OR email boudicafit@outlook.com

Limited spots available monthly!

07/27/2018

I wanted to share this testimonial from an awesome woman that I worked with for 12 weeks. This girl has had so many trials thrown her way and she is so resilient 💕 we really focused on sorting out her gut health, we added in less strenuous forms of exercise to keep stress low, and we focused a lot on mindset. She is such a kick ass mom who only wants the best for her daughter and I am SO proud of her and what she accomplished! Testimonial below ⬇️⬇️

I want to start by saying that Colby is THE BOMB! I started my journey with her because I wanted to get back to feeling like myself. After a year and a half of being pregnant and living in a postpartum body with no core strength I just needed a new normal. I wanted to get back on track so I could be a proper role model for my daughter. During my 12 week program I hit some insane road blocks including the death of a parent. Colby’s attitude helped me stay on track even with all of my downs. She has so much knowledge in her brain and is willing to go above and beyond to help any way she can. Reflecting back on my weeks of training I can safely say I surpassed my goal and managed to smash a goal I didn’t know I had. With Colby’s help I have become a better me from the inside out. I thought I only wanted a bangin body and that was it, but after the weeks of talking and learning I realized I want my insides to be bangin(is that a thing?). After getting my gut on track everything else has followed. I fee better and sure as heck look better(including my skin!). I remember getting my first workout plan and being super unimpressed because it looked too easy....I didn’t make it through half the workout!! Her exercises are killer! The meal plan is so easy to follow and it leaves room for you to explore and find your own groove. Colby knows when you need a push and she’s always there to deliver. She’s not just a health coach. She’s like a whole mind body and spirit coach. I would recommend her a million times over to any one. She has this glow like none other that I think we all wish we had, and if you work hard she’ll help you get it too💕

05/10/2018

Love receiving messages from happy clients ✨💕 I am currently accepting a few clients for the month of June, email me (link in bio) to set up a consultation

05/02/2018

Happy Wednesday everyone!
Today I am sharing 4 easy, plant based crock pot recipes that will nourish your body and keep you on track! Plant based meals don't have to be difficult, and you can do SO much more than just eat a plain, boring salad!
Enjoy these recipes, like and share this post so your friends and family can try them too!

http://boudicabrave.com/2018/05/02/plant-based-crockpot-recipes/

Happy Wednesday everyone! I have been getting a lot of interest and questions about how to integrate more plant based meals into your diet. Eating more plant based does not have to be hard or confusing, in fact, I would argue that it can actually be super easy! In order to show you this, I …

05/01/2018

Love getting these snap shots of these healthy creations in the group chat from all of my lovely ladies in the Boudica Brave Group Wellness Challenge ✨🙌🏽🍃 tell me again about how you could “never eat healthy becusse you love food too much” 🙄🙄🙄 newsflash, this is real food, and it’s tastes AMAZING! You don’t have to eat boring chicken and broccoli and a protein shake day in and day out to be healthy. True health also means enjoying your meals and eating a variety of different foods! 🍪🥝🍍🍌🍓🍋🍏🥒🥕👌 My first group challenge is almost coming to an end and I’ve so enjoyed getting to know all of these ladies better, and being apart of their journey! I am already filling up spots for my NEXT group challenge in September 2018 🗓 If you are wanting to leave horrible diets in the past, and learn how to fuel yourself for a healthy vibrant life, email me to put yourself on the list for the next group challenge 💌 boudicafit@outlook.com

04/24/2018

This is a completely unrelated picture of me loving life on Runyon Canyon telling you to go check out my new blog I am super excited about 🙌🏽 I go into detail about the protein myth when it comes to diets, and why we all need to c h i l l. O u t on the protein! So put down your protein bars and protein chips and go give it a read Link in bio

04/23/2018

Made a delicious Mexican inspired quinoa salad last night and I wanna 🌮 bout it 😎🤤 All of my Boudica gals taking part in my group challenge- this recipe is coming at you this week! .
Interested in participating in the next Boudica Brave Group Wellness Challenge? Email me to have your name put on the list !
boudicafit@outlook.com 💌