Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome💕

Join tonight at 7:00pm for a slow-paced yoga offering where poses are held for longer periods. It targets the connectiv...
09/14/2025

Join tonight at 7:00pm for a slow-paced yoga offering where poses are held for longer periods. It targets the connective tissues, such as ligaments and fascia, aiming to improve flexibility and promote relaxation.

This class is a meditative practice that cultivates mindfulness and a deeper awareness of the body and breath.

Suitable for all levels.

Enjoy a Sunday morning Yang into Yin class with at 10:30am🌞You’ll feel refreshed and ready to take on a new week!
09/14/2025

Enjoy a Sunday morning Yang into Yin class with at 10:30am🌞

You’ll feel refreshed and ready to take on a new week!

Ready for tonight’s slow down, heavy on the root♥️There are 2 more spots available.
09/13/2025

Ready for tonight’s slow down, heavy on the root♥️

There are 2 more spots available.

Reconnect with your foundation in this powerful class designed to awaken and balance your Root Chakra tomorrow at 7:00 w...
09/12/2025

Reconnect with your foundation in this powerful class designed to awaken and balance your Root Chakra tomorrow at 7:00 with ✨

Through grounding movement, breathwork, and deep connection to the earth, you’ll cultivate stability, safety, and inner strength.

Perfect for anyone seeking to feel more centered, supported, and secure in themselves.

All are welcome!

Join for the Main Street Harvest Market on Saturday, September 27th from 11AM–4PM right on Main Street in Chestermere! ...
09/11/2025

Join for the Main Street Harvest Market on Saturday, September 27th from 11AM–4PM right on Main Street in Chestermere! 

Celebrate fall with a day full of family fun, community spirit, and local love:

🎉 Bouncy castle & petting zoo
🐶 Puppy photo booth
🎯 Family-friendly lawn games & activities
🍴 Tasty eats from The Mash, Teas Me, Tex Mex & Dunn & Co
🍻 Beer Garden 
🛍️ Unique finds from amazing local vendors & small businesses

Bring the whole family and experience the best of Chestermere this harvest season! 🍁✨

📍 Main Street, Chestermere
🗓️ September 27 | 11AM – 4PM

Find your edge and soften into sensation with tonight at 7:30pm for Yin💕
09/11/2025

Find your edge and soften into sensation with tonight at 7:30pm for Yin💕

Meet the perfect blend of yoga and fitness in Yoga Sculpt and Stretch with tomorrow at 10:45am🌈Whether you’re a yogi or...
09/11/2025

Meet the perfect blend of yoga and fitness in Yoga Sculpt and Stretch with tomorrow at 10:45am🌈

Whether you’re a yogi or a fitness enthusiast, you’ll love the strength elements woven into each sequence. By combining both yoga, pilates, and strength building exercises, you will challenge your muscles and mind while taking your practice to a whole new level.
Clear your mind and boost your energy with this amazing offering.

All levels welcome.

Bringing the 🥵 to The Circuit today at 6:30pm is yours truly .train.with.kat.We often hear, “oh my god it’s hot” during ...
09/11/2025

Bringing the 🥵 to The Circuit today at 6:30pm is yours truly .train.with.kat.

We often hear, “oh my god it’s hot” during class and honestly, we can’t prepare you for class with Kat. The sweat will be ON!

Today is World Su***de Prevention Day 🎗️A reminder that every life matters, every story matters, and 𝘆𝗼𝘂 matter.Let us o...
09/10/2025

Today is World Su***de Prevention Day 🎗️

A reminder that every life matters, every story matters, and 𝘆𝗼𝘂 matter.

Let us open our hearts, speak with compassion, and remind one another that healing begins when we walk together.

If you are struggling, please know you are not burden. You are loved. Your presence makes this world brighter.

Support is available by calling or texting the Su***de Crisis Helpline 9-8-8.

Together, let’s create hope. 💛

So this never happens- - has a few bikes available for TONIGHT’S Spin class at 6:15pm🚴‍♀️🤩She also has only ONE BIKE fo...
09/09/2025

So this never happens- - has a few bikes available for TONIGHT’S Spin class at 6:15pm🚴‍♀️🤩

She also has only ONE BIKE for tomorrow morning at 7:15pm.

Jump on the waitlist for BOTH. Our Spin classes may move as fast as those bike pedals of yours.

Enjoy Hips and Hamstrings tonight at 7:30 with 💜
09/09/2025

Enjoy Hips and Hamstrings tonight at 7:30 with 💜

Wow, we are absolutely honoured to be nominated in the Small Business Awards; Heart of Our Community featured by .wildro...
09/09/2025

Wow, we are absolutely honoured to be nominated in the Small Business Awards; Heart of Our Community featured by .wildrose💛💛

Thank YOU! We are delighted🥹

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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Our Story

Harmony Health and Fitness is a community studio in the heart of Chestermere, at the Lakeside Golf Club. We believe in inclusivity and helping provide a safe environment for our students to meet their best self.

During these challenging times, we are proud to offer virtual classes through our Online Studio. Join us live or go at your own pace with our recorded sessions!