Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome💕

We have a very lovely offering from for a Sunday evening slowdown💕Join Jaqueline tomorrow at 7:00pm for Sunday Mobility...
11/15/2025

We have a very lovely offering from for a Sunday evening slowdown💕

Join Jaqueline tomorrow at 7:00pm for Sunday Mobility, Stretch + Restore. This class is a beautiful blend of mindful mobility with deep, grounding stretches. Creating space, releasing stiffness, and restoring calm before the week ahead.

Enjoy🫶🏻

Fly into the beauty of your life🎨
11/15/2025

Fly into the beauty of your life🎨

Our monthly Sound Bath hosted by Allison with is tonight at 7:00pm💫Join us if you’re craving calm, rest and a slow down...
11/15/2025

Our monthly Sound Bath hosted by Allison with is tonight at 7:00pm💫

Join us if you’re craving calm, rest and a slow down.

Join tonight at 7:00pm for Yin and Tea♥️A slow-paced yoga offering where poses are held for longer periods. It targets ...
11/14/2025

Join tonight at 7:00pm for Yin and Tea♥️

A slow-paced yoga offering where poses are held for longer periods. It targets the connective tissues, such as ligaments and fascia, aiming to improve flexibility and promote relaxation. It’s a meditative practice that cultivates mindfulness and a deeper awareness of the body and breath.

Suitable for all levels.

Release & Restore, with .co and , our signature massage and yoga class is happening in just over a week! This class is a...
11/13/2025

Release & Restore, with .co and , our signature massage and yoga class is happening in just over a week!

This class is a slow, gentle and deeply nourishing class with a goal of inviting you into a soothing place of rest and restoring.

Join us for an extended restorative yoga session with a somatic and nervous system focus while recieving supportive massage from two incredible massage therapists throughout.

Registration is now open! I typically only run this class one to two times a year, so if you’re feeling the call to tend and nourish yourself come join us♥️

🤩NEW CLASS🤩Come to 20/20/20 tomorrow at 10:45am with 🤗🤗This 60-minute class combines 20 minutes of cardio/ plyo/dance, 2...
11/13/2025

🤩NEW CLASS🤩

Come to 20/20/20 tomorrow at 10:45am with 🤗🤗

This 60-minute class combines 20 minutes of cardio/ plyo/dance, 20 minutes of strength (with or without weights), and 20 minutes of stretching for a balanced, full-body workout. Expect uplifting music, positive energy, and guidance that helps you feel embodied, free, and strong. Suitable for all levels.

Raise the Barre today at 4:15pm with ❤️‍🔥❤️‍🔥Bring your mat and extra cold water bottle!
11/13/2025

Raise the Barre today at 4:15pm with ❤️‍🔥❤️‍🔥

Bring your mat and extra cold water bottle!

Come join your girl .train.with.kat for an evening Strength + HIIT❤️‍🔥See you at 6:30pm!
11/12/2025

Come join your girl .train.with.kat for an evening Strength + HIIT❤️‍🔥

See you at 6:30pm!

11/11/2025

The tail end of the week is looking 🔥 at Harmony. Come check out an old fave, or maybe a new addition. However your being needs to move, we have got you covered - EVERY SINGLE DAY!

Get your groove on today at 12:00pm with at The Circuit🤩
11/11/2025

Get your groove on today at 12:00pm with at The Circuit🤩

Have the absolute best start to your week friends💕
11/10/2025

Have the absolute best start to your week friends💕

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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Our Story

Harmony Health and Fitness is a community studio in the heart of Chestermere, at the Lakeside Golf Club. We believe in inclusivity and helping provide a safe environment for our students to meet their best self.

During these challenging times, we are proud to offer virtual classes through our Online Studio. Join us live or go at your own pace with our recorded sessions!