Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcomeđź’•

Wow, congratulations everyone! A huge shoutout to these members that have shown up and continue to show up❤️‍🔥 These are...
07/26/2025

Wow, congratulations everyone! A huge shoutout to these members that have shown up and continue to show up❤️‍🔥 These are just a few people we wanted to highlight, and there will be many more to celebrate!

Whether you are new to our community or have been around for a while, these numbers prove that showing up for YOU is truly something you’ve done wholeheartedly.

Since transitioning to our new app on February 1st, we’ve seen our community grow, commit, and be there for each other. What a blessing.

Power Flow is happening this morning at 11:30am with đź’“This class incorporates elements of Ashtanga, Baptiste and other s...
07/26/2025

Power Flow is happening this morning at 11:30am with đź’“

This class incorporates elements of Ashtanga, Baptiste and other styles of “power” yoga, so it is faster than our regular Flow class and may include more challenging postures such as creative standing balances, arm balances and inversions. It is not a set sequence so each class is unique and will vary from class to class.

All levels welcome.

Join Allison with this Sunday at 7:00pm for a Sound Bath located at ✨Sound baths are a meditative practice involving th...
07/25/2025

Join Allison with this Sunday at 7:00pm for a Sound Bath located at ✨

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

Anyone and everyone welcome.

Something new, something fresh, yeah we’re super obsessed🎶🎶This month, show up for you with our Showing Up Challenge.For...
07/25/2025

Something new, something fresh, yeah we’re super obsessed🎶🎶

This month, show up for you with our Showing Up Challenge.

For every class you attend, get your name on the board in the studio for a chance to win some swag! It isn’t about perfection; it is about meeting yourself wherever you are.

Moving for vitality, for life, and most importantly for YOU❤️‍🔥

So much Spin for the rest of July🔥Most are waitlisted but don’t let that deter you! These classes move fast and we can a...
07/25/2025

So much Spin for the rest of July🔥

Most are waitlisted but don’t let that deter you! These classes move fast and we can almost guarantee we have a bike with your name on it!

🥵Strength + Spin with Ryan at 8:30am tomorrow morning.

đź’¦Spin with at 9am Sunday, July 27th.

❤️‍🔥Strength + Spin with at 4:15pm on Monday, July 28th.

🤩Spin with at 6:15pm on Tuesday, July 29th.

đź’ĄSpin with Ryan at 5:30am on Thursday, July 31st.

đź’‹Spin + HIIT with at 12:00pm on Thursday, July 31st.

Let’s ride!

We’re just having fun. Isn’t that what life is about?!Grab your girl and come to a class. Don’t take it too seriously. O...
07/25/2025

We’re just having fun. Isn’t that what life is about?!

Grab your girl and come to a class. Don’t take it too seriously. Offer yourself a smile and maybe hold hands♥️

ONE spot has opened up for The Circuit today at 12:00pm with 🤩Let’s do it!
07/22/2025

ONE spot has opened up for The Circuit today at 12:00pm with 🤩

Let’s do it!

Join in this new moon in Leo ceremony for a divine evening as we embrace on the new moon🌛This will be a ritual class ga...
07/21/2025

Join in this new moon in Leo ceremony for a divine evening as we embrace on the new moon🌛

This will be a ritual class gathering that we will dive into the new moon and how to use its power and magic and all its tools, divination for your upcoming goals, manifesting. We will learn about its importance of the cycle and how to use it. We will touch on the new moon and Leo as well as how all astrological new moon cycles work.

This is a very sacred circle where rituals are done and you will leave with a better understanding how to form your own intentions and gain knowledge about the process of moon cycles.

An activity aligned to this workshop will be planned and proper materials will be provided.

This is a women’s only gathering.
Please bring a pen and a journal and comfortable clothing.

Please note there will be no cancellations and refunds. Doors open promptly at 6:45 PM and 7 PM sharp start time. No late entries allowed.
Investment $20.

Dm us for any questions!

Join .co tonight at 7:30pm for Gentle Flow and Restoređź’›May your exhale feel like a nourishing warm mug of tea on a cool ...
07/21/2025

Join .co tonight at 7:30pm for Gentle Flow and Restoređź’›

May your exhale feel like a nourishing warm mug of tea on a cool summer evening. See you on your mat.

Join on this moody, rainy evening✨You will experience a slow-paced yoga offering where poses are held for longer period...
07/20/2025

Join on this moody, rainy evening✨

You will experience a slow-paced yoga offering where poses are held for longer periods. It targets the connective tissues, such as ligaments and fascia, aiming to improve flexibility and promote relaxation. It’s a meditative practice that cultivates mindfulness and a deeper awareness of the body and breath.

Suitable for all levels.

Address

Chestermere, AB

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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Our Story

Harmony Health and Fitness is a community studio in the heart of Chestermere, at the Lakeside Golf Club. We believe in inclusivity and helping provide a safe environment for our students to meet their best self.

During these challenging times, we are proud to offer virtual classes through our Online Studio. Join us live or go at your own pace with our recorded sessions!