Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome💕

The Deep Reset: Integrated Stillness is a 2.5-hour multi-sensory wellness event on Sunday, April 19, 2026, from 2:30 PM ...
04/09/2026

The Deep Reset: Integrated Stillness is a 2.5-hour multi-sensory wellness event on Sunday, April 19, 2026, from 2:30 PM to 4:30 PM at Harmony Health and Fitness in Chestermere, Alberta, organized by Soil & Soul Intrinsic Wellness. Participants will experience 9D Breathwork with binaural beats and solfeggio frequencies, a somatic sound bath using crystal singing bowls and gongs, plus Reiki energy integration to regulate the nervous system, release emotional tension, and cultivate deep clarity and peace.

✨Instructor Spotlight! Say hello to Kathie!What do you teach?I teach Strength & HIIT, Circuit, and Walking Club. You may...
04/07/2026

✨Instructor Spotlight! Say hello to Kathie!

What do you teach?
I teach Strength & HIIT, Circuit, and Walking Club. You may see me pop in here and there for Pilates Fusion and 20/20/20 classes.

What’s the best advice for someone nervous about trying your class?
For those that are new to my classes and/or are nervous to try them, just focus on how you feel. Feel the energy, feel your breath, feel your body. Don’t let fear stop you from coming. You may think my classes are hard, but if you tune into your mindset, keep your head down, and focus, you WILL get through. Pace yourself, break when you need to, and give me YOUR 100%.

How do you rest and recharge when you’re not teaching?
When I’m not teaching, I am sleeping. Period point blank. Your girl loves a good nap.

Favourite post-workout meal or snack?
My favourite post-workout meal is butter chicken and garlic naan. If I’ve already maxed out my credit card, then I’ll eat a ton of brioche buns from Costco.

One thing people would be surprised to know about you?
One thing that people might surprised about is that your girl was trained and started her career in aerial sports (pole dancing, silks, heel dancing and calisthenics). I found my passion in fitness through aerial, but then branched out to general fitness and personal training.

See you at the studio!! xo Kathie .train.with.kat

📷

✨ Instructor Spotlight! Say hello to Kathie!What do you teach?I teach Strength & HIIT, Circuit, and Walking Club. You ma...
04/07/2026

✨ Instructor Spotlight! Say hello to Kathie!

What do you teach?
I teach Strength & HIIT, Circuit, and Walking Club. You may see me pop in here and there for Pilates Fusion and 20/20/20 classes.

What’s the best advice for someone nervous about trying your class?
For those that are new to my classes and/or are nervous to try them, just focus on how you feel. Feel the energy, feel your breath, feel your body. Don’t let fear stop you from coming. You may think my classes are hard, but if you tune into your mindset, keep your head down, and focus, you WILL get through. Pace yourself, break when you need to, and give me YOUR 100%.

How do you rest and recharge when you’re not teaching?
When I’m not teaching, I am sleeping. Period point blank. Your girl loves a good nap.

Favourite post-workout meal or snack?
My favourite post-workout meal is butter chicken and garlic naan. If I’ve already maxed out my credit card, then I’ll eat a ton of brioche buns from Costco.

One thing people would be surprised to know about you?
One thing that people might surprised about is that your girl was trained and started her career in aerial sports (pole dancing, silks, heel dancing and calisthenics). I found my passion in fitness through aerial, but then branched out to general fitness and personal training.

See you at the studio!! xo Kathie

📷

Happy Easter Harmony Fam!Wishing you a weekend full of good food, good company, and a little extra sunshine.Here's to sl...
04/05/2026

Happy Easter Harmony Fam!
Wishing you a weekend full of good food, good company, and a little extra sunshine.
Here's to slowing down, soaking it all in, and enjoying the simple things with the people you love most.

Happy Easter!

READY FOR MORE SUPPORT IN YOUR WORKOUTS?If you’ve been wanting more guidance, accountability, and results, our small gro...
04/02/2026

READY FOR MORE SUPPORT IN YOUR WORKOUTS?
If you’ve been wanting more guidance, accountability, and results, our small group training is for you.

Small group training means you get real individual attention, workouts that are customized to your progression, and a space that is equal parts motivating and welcoming. Spots are kept limited on purpose so every session stays personal and every person in the room feels it.
Kathie, Amanda, and Mel all have availability for groups of 2 more this April. Send us a message to get started or book directly. We would love to get you in!

This community means everything to us. 🤍As Harmony continues to grow, we want to make sure we can keep showing up for yo...
04/01/2026

This community means everything to us. 🤍

As Harmony continues to grow, we want to make sure we can keep showing up for you with the same quality, care, and energy you deserve. Starting in May, memberships and personal training will reflect a $15 increase to help us do just that.

As a heartfelt thank you for being part of this journey with us, we’re offering 10% off all contractual memberships(Advance, Empower & Ignite) from April 1 to 7, locked in for your full contract.This one’s for you, our people, our reason.

Use code MOVEWITHHARMONY and let’s keep growing together.

Sunday nights just hit different with Jacqueline. Yin Yoga is more than a class, it is a reset for your body, your mind,...
03/29/2026

Sunday nights just hit different with Jacqueline. Yin Yoga is more than a class, it is a reset for your body, your mind, and your soul. Through long, slow holds and deep stretching, Yin works into the connective tissue, releasing tension you didn't even know you were carrying. It is quiet. It is intentional. It is exactly what you need before a new week begins. Come fill your cup.

Run Club is ON tonight and yes, it is a little chilly but we are layering up and chasing those spring vibes anyway!Last ...
03/26/2026

Run Club is ON tonight and yes, it is a little chilly but we are layering up and chasing those spring vibes anyway!

Last week we crushed 6km around town so the real question is how far are we going THIS week? Lace up and come find out.

See you out there!

Your body has been working hard. Let it rest. 🌙Stretch & Restore tonight at 7:30pm—gentle lengthening, deep releasing, a...
03/25/2026

Your body has been working hard. Let it rest. 🌙
Stretch & Restore tonight at 7:30pm—gentle lengthening, deep releasing, and breath work to calm your nervous system.
This is the class where you don't have to push. You just get to be.
All levels. All welcome. 💙
Book through the link in bio.

IT'S HAPPENING. 🔥Harmony merch is coming in the next few months & we cannot WAIT for you to see it. Think cozy hoodies, ...
03/23/2026

IT'S HAPPENING. 🔥
Harmony merch is coming in the next few months & we cannot WAIT for you to see it. Think cozy hoodies, soft tees, all the good stuff you can wear to class, to coffee, to everywhere.

You asked. We listened. And it's almost here.
Who's ready?! Drop a 💙 if you're claiming first dibs.

✨ Instructor Spotlight! Say hello to Amanda, the amazing Co-Owner of Harmony Health & Fitness. Alittle about Amanda bel...
03/20/2026

✨ Instructor Spotlight! Say hello to Amanda, the amazing Co-Owner of Harmony Health & Fitness. Alittle about Amanda below, trust us, you're going to want to read every word below.

What do you teach?
I teach Spin, Barre, Kickboxing, and Full Body Blast and I also work as a Personal Trainer. I love helping people build strength, confidence, and endurance in a way that feels empowering and sustainable.

What’s the best advice for someone nervous about trying your class?
You already did the hardest part you showed up. Everyone in the room is focused on their own workout, not judging anyone else. Move at your own pace, modify when you need to, and trust me you won’t regret it once you’re done.

How do you rest and recharge when you’re not teaching?
I recharge by spending quality time with my family, getting in my own workouts, and ending my day with a hot bubble bath. Balance is everything.

Favourite post-workout meal or snack?
My go to post-workout meal is a protein shake with rice cakes and peanut butter. And my favourite treat? Definitely ice cream. Balance always wins.

One thing people would be surprised to know about you?
I’m actually super shy , but have learned to step out of my comfort zone and I absolutely love to sleep!

This one's for the 5:30am legends and the spin class crew who bring the ENERGY every single time 🔥You've been asking for...
03/18/2026

This one's for the 5:30am legends and the spin class crew who bring the ENERGY every single time 🔥

You've been asking for merch. WE HEARD YOU.
Coming soon. Get ready.

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Harmony Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Health and Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Harmony Health and Fitness is a community studio in the heart of Chestermere, at the Lakeside Golf Club. We believe in inclusivity and helping provide a safe environment for our students to meet their best self.

During these challenging times, we are proud to offer virtual classes through our Online Studio. Join us live or go at your own pace with our recorded sessions!