Harmony Health and Fitness

Harmony Health and Fitness Harmony strives to create a community vibe by making everyone feel welcome💕

Hi Harmony members,We have a new policy in place for booking classes. Please refer to our latest newsletter or visit the...
05/29/2026

Hi Harmony members,

We have a new policy in place for booking classes. Please refer to our latest newsletter or visit the Policy page on our website for full details.

If you have any questions, please don't hesitate to reach out. We're happy to help!

https://www.harmonyhealthandfitness.ca/policies

All our spin classes have been packed lately and for good reason!! There is something about clipping in, turning up the ...
05/29/2026

All our spin classes have been packed lately and for good reason!! There is something about clipping in, turning up the music, and just riding that nobody can explain until they feel it for themselves. Whatever you walked in carrying, you will leave it on that bike. Come ride with us.

Words like these remind us why we do this. Harmony was always meant to be more than a fitness studio. It was meant to be...
05/28/2026

Words like these remind us why we do this. Harmony was always meant to be more than a fitness studio. It was meant to be a place where people feel seen, welcomed, and genuinely cared for. We are so grateful for this community.

A new week, a full schedule, and a community we are so grateful for. What class have you been loving lately? Tell us in ...
05/25/2026

A new week, a full schedule, and a community we are so grateful for. What class have you been loving lately? Tell us in the comments. We will see you on the mat, the bike, or the dance floor this week.

New Harmony merch is HERE✨We’ve been working on something big, and it’s finally ready.Want to see it in person first? Sa...
05/21/2026

New Harmony merch is HERE✨

We’ve been working on something big, and it’s finally ready.
Want to see it in person first? Samples are in the studio, come check them out!

Ready to make it yours? Pre-order now on Momence 💜

Stretch & Restore tonight, 7:30–8:30 pm 🤍 In a world that rewards busy, yoga asks you to be still. There is something qu...
05/20/2026

Stretch & Restore tonight, 7:30–8:30 pm 🤍

In a world that rewards busy, yoga asks you to be still.

There is something quietly radical about giving yourself an hour to slow down. To breathe. To move at the pace your body actually needs. Whatever you are carrying into the studio with you today, you are allowed to put it down.

We will see you on the mat.

High energy. Full body. Every time. 🔥The Circuit is designed to push your limits and leave you feeling strong, energised...
05/19/2026

High energy. Full body. Every time. 🔥

The Circuit is designed to push your limits and leave you feeling strong, energised, and unstoppable.

All fitness levels welcome. Book your spot in the link in our bio.
erefitness

In a world that rewards busy, yoga asks you to be still. There is something quietly radical about giving yourself an hou...
05/15/2026

In a world that rewards busy, yoga asks you to be still.

There is something quietly radical about giving yourself an hour to slow down. To breathe. To move at the pace your body actually needs. Whatever you are carrying into the studio with you today, you are allowed to put it down.

We will see you on the mat. 🧘

It is Wednesday and we are here to remind you of something important.Take up space. Be loud in your movement. Be unapolo...
05/13/2026

It is Wednesday and we are here to remind you of something important.
Take up space. Be loud in your movement. Be unapologetic in your rest. Show up exactly as you are.

Instructor Spotlight! Meet the fantastic Jacqueline✨️ 1. What type of classes do you teach?Yin/Restorative yoga mostly b...
05/11/2026

Instructor Spotlight! Meet the fantastic Jacqueline✨️

1. What type of classes do you teach?
Yin/Restorative yoga mostly but love to add my own unique mobility & functional flow.

2. What's the best advice for someone nervous about trying your class?
My classes are kept very basic great place for first timers , I would love for you to try , then see how your body & mind feel. Also ask what there scared about ? Have a conversation to ease there minds and boost there confidence and encourage them to attend .

3. How do you rest/recharge when you're not teaching?
All things NATURE…..walks, hikes and gardening. Coffee & sunrise watcher! Bath salt soak & warm cup. Attending a nice yoga class.

4. Favourite post-workout meal or snack?
I love plain yogurt & frozen wild blueberries on top. Love making fruit salads & chia seed pudding that I prep each week!

5. One thing people would be surprised to know about you?
I play hockey & I’m a grandma of two !

Address

555 Lakeside Green Drive
Chestermere, AB
T1X1C5

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 10:30am
Saturday 9:30am - 10am
Sunday 9am - 9pm

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