Teresa Graham, Craniosacral Therapist and Holistic Practitioner

05/15/2026

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05/13/2026

As mammals we humans keep ourselves protected through being constantly alert. Listening and watching for danger are natural and innate, but sometimes those senses need a break so that the Nervous System can calm. The pic below shows the two points on the back of your head related to the cranial nerves for the eyes and ears. Through holding those spaces we can turn them down for a little while...but be careful, people often fall asleep!
If you're not sure of the points be sure to ask at your next appointment.

05/11/2026

Have you booked your reservation for this week? I have availability Tuesday, Wednesday, Friday and Saturday. Here's the link for the booking app: https://handtohealth.noterro.com/ See you soon!

05/10/2026

A Happy Mothers Day to all the mothers, nurturers and caregivers of 2 legged and 4 legged beings

05/09/2026

A large part of relaxing into healing is learning to listen, understand and respond to the signals, symptoms, messages your body is sending you. Your body is speaking to you all the time. Do you listen? Read more...

I have discovered through the years that the more you encourage the body/mind to relax into healing, the faster and more prolonged the healing experience is. When you force your body, basically overriding it's innate response, you cause an imbalance. Read

05/08/2026

The perfect thing for the weekend...time in a hammock! AND it's so good for you 😊

05/08/2026

Start your weekend off with some selfcare and pampering. I have appointments available tomorrow, Friday, and on Saturday. 😊
Book online at: https://handtohealth.noterro.com

05/07/2026

I am experimenting with new smoothie recipes that start my day well and after finding Blackberries from Mexico at the store they had to be part of the creation.
A recipe from Eating Well: Combine 1 cup blackberries, 1/2 banana, 1/2 cup greek yogurt, 1 tablespoon honey, 1 1/2 teaspoons lemon juice & 1 teaspoon ginger in a blender. Cover &process until smooth. Serve immediately.
(not a fan of ginger I skipped that ingredient & cut the honey & lemon juice in half)

05/06/2026

A session with your child should feel safe and nurturing, and I strive to create an environment of trust with both you and your child. Because of this I will not force the session but instead meet your child/infant where they are. I also ensure that you are in close view or hands on with your child during the session.
Read more about sessions here: https://www.handtohealth.com/infant-child-craniosacral-therapy.html
You can book online here: https://handtohealth.noterro.com/

05/05/2026

Clients with MS have shared that they have noticed a difference with Reflexology sessions 😊

May is . MS Canada shares that Canada has one of the highest rates of multiple sclerosis (MS) in the world, with an estimated 90,000 Canadians living with the disease.

MS is a neurological disease of the central nervous system which includes the brain, spinal cord, and optic nerves. MS attacks myelin, the protective covering of the nerves, causing inflammation and often damage.

Holistic health care has been found to enhance overall quality of life and complement medications or therapies for those with MS. Reflexology was found to reduce fatigue, pain, muscle spasms, and stiffness in a 2024 study. (https://pmc.ncbi.nlm.nih.gov/articles/PMC10930811/)

For more information about MS, visit: https://mscanada.ca/intro-to-ms/what-is-multiple-sclerosis

05/05/2026

The best part of months like May is starting my day sitting outside. This was this mornings view! Do you have rituals that you begin your day with?
I've found it really makes a difference to start with a little peaceful time and space to enjoy my morning coffee (yes, I admit it, I can't/won't go without my morning coffee!!).
If inside I sit where I can watch the day begin outside, but in the warmer weather I am blessed with a beautiful garden to enjoy views like the pic. This is the time when I create my intentions for the day. How do your days start?