Pure Shallows

02/23/2026

The real flex is a regulated nervous system, balanced hormones, calmed inflammation, healthy gut and healed past trauma.
-Dr Will Cole

Happy Monday! New week, new day, and a new journey after FINALLY receiving my diagnosis.. after months of bloodwork I have been diagnosed with Hypothyroidism, which answers so many questions that I have but also brings up many more questions for me.
I'm feeling relieved but also a little bit of grief as I continue to learn and grow through what I go through.

BT

#

01/19/2026

The more you pour into yourself, the less you will align with others that leave you feeling empty. 💚

This chapter is for you, so don't forget to fill your own cup first and let others be blessed from the overflow.

11/17/2025

Ten years ago, we made a courageous decision to rise above our alcohol addiction and live an extraordinary life by embracing our rich cultural heritage and investing wholeheartedly in our family foundation.

Congratulations, babe. we did it one day at a time, and I'm glad to have you by my side through it all.

10/22/2025

Hi 👋

I'm just checking in
I've been very busy with the day to day that I haven't kept up with my social media posts.

I have been meeting with a cool group of people. The program is called "Restoring Balance," and it is holistic healing through Fraser Health in the lower mainland, and that has been helpful for me.
We smudge, we check in, and I realize how much i have isolated myself in my troubles, and that doesn't help nobody! especially myself, a person who needs her village. And I also need to be a good villager. 🤗 This I am still learning.
I will be happy to let go of the PTSD and i apologize if I've ever overshared with you 🤣 My family has been seriously desensitized with the amount of things we've heard, seen, smelled or witnessed in the last 2 years. I will be speaking soon with a trauma informed counselor, and I hope to get a lot of it off of my chest.

Thus, the healing journey continues.. ❤️‍🩹



BT

10/02/2025

Do something that you love everyday

09/29/2025

You need you to be okay! Take care of YOU.

Self-care is crucial for your emotional and physical health. It’s what gives you the energy to meet the demands of your everyday life.
Take care of yourself, your mind, your body and your spirit, and only then, you may allow the world benefit from the overflow.

Always fill your own cup first 🍵✨️

09/23/2025

Rise n shine ✨️

Download the Mindset Daily Motivation app to start your day with NEW Motivational Alarms! 👉 https://bit.ly/MotiversityonMindsetApp Positive MORNING MOTIVATI...

09/11/2025

"Authenticity isn't something you try to achieve. It's what's left when you stop pretending."
- Alan Watts

The truth is -
your imperfections are not mistakes, they are textures, details, echoes of your particular music. You dont need to become worthy of life, you are life..
Expressing itself in human form.
💚

09/08/2025

What is the craziest thing you have ever done for love? 😍

I began healing myself so that I could fully experience it without the filter of self-sabotage.
The only way to get love is to give love, and you should start with loving yourself FIRST. 🩵

08/30/2025

"It's not always about staying in control. It's about being in alignment with who YOU really are." 🧡
Water is healing. And taking care of your mind, body, and spiritual health is perseverance.

I have stepped back from posting daily. But we are still here and still maintaining our day to day thing called life. I haven't felt the need to post every day since some feel the need to poke and tease about "Oh, you're trying to be some kind of influencer." Tbh I have no interest in influencing anyone, all I am trying to do is put one foot in from of the other and actively working on my family and finding peace in our home.
Im grateful for those who check up on us. Im just trying to be better than who I was yesterday, and keep doing that everyday. 🧡

08/04/2025

"You can walk off a bad mood faster than you can talk it out.
- Movement raises serotonin
- Walking lowers cortisol

Your brain was built to solve problems at 3mph"
- Dr Mark Hyman

📷: Jody Campbell

@ Lhtako Dene Nation

06/20/2025

Trying to explain yourself to lower vibrational people and getting absolutely nowhere is something everyone on an ascension path eventually experiences.

Let it go. Release it.
They can't hear your words,
the frequency gap is too large and hey, that's okay.
Save your energy for those in alignment.
🔥