Pure Shallows

10/22/2025

Hi 👋

I'm just checking in
I've been very busy with the day to day that I haven't kept up with my social media posts.

I have been meeting with a cool group of people. The program is called "Restoring Balance," and it is holistic healing through Fraser Health in the lower mainland, and that has been helpful for me.
We smudge, we check in, and I realize how much i have isolated myself in my troubles, and that doesn't help nobody! especially myself, a person who needs her village. And I also need to be a good villager. 🤗 This I am still learning.
I will be happy to let go of the PTSD and i apologize if I've ever overshared with you 🤣 My family has been seriously desensitized with the amount of things we've heard, seen, smelled or witnessed in the last 2 years. I will be speaking soon with a trauma informed counselor, and I hope to get a lot of it off of my chest.

Thus, the healing journey continues.. ❤️‍🩹



BT

10/02/2025

Do something that you love everyday

09/29/2025

You need you to be okay! Take care of YOU.

Self-care is crucial for your emotional and physical health. It’s what gives you the energy to meet the demands of your everyday life.
Take care of yourself, your mind, your body and your spirit, and only then, you may allow the world benefit from the overflow.

Always fill your own cup first 🍵✨️

09/23/2025

Rise n shine ✨️

Download the Mindset Daily Motivation app to start your day with NEW Motivational Alarms! 👉 https://bit.ly/MotiversityonMindsetApp Positive MORNING MOTIVATI...

09/11/2025

"Authenticity isn't something you try to achieve. It's what's left when you stop pretending."
- Alan Watts

The truth is -
your imperfections are not mistakes, they are textures, details, echoes of your particular music. You dont need to become worthy of life, you are life..
Expressing itself in human form.
💚

09/08/2025

What is the craziest thing you have ever done for love? 😍

I began healing myself so that I could fully experience it without the filter of self-sabotage.
The only way to get love is to give love, and you should start with loving yourself FIRST. 🩵

08/30/2025

"It's not always about staying in control. It's about being in alignment with who YOU really are." 🧡
Water is healing. And taking care of your mind, body, and spiritual health is perseverance.

I have stepped back from posting daily. But we are still here and still maintaining our day to day thing called life. I haven't felt the need to post every day since some feel the need to poke and tease about "Oh, you're trying to be some kind of influencer." Tbh I have no interest in influencing anyone, all I am trying to do is put one foot in from of the other and actively working on my family and finding peace in our home.
Im grateful for those who check up on us. Im just trying to be better than who I was yesterday, and keep doing that everyday. 🧡

08/04/2025

"You can walk off a bad mood faster than you can talk it out.
- Movement raises serotonin
- Walking lowers cortisol

Your brain was built to solve problems at 3mph"
- Dr Mark Hyman

📷: Jody Campbell

@ Lhtako Dene Nation

06/20/2025

Trying to explain yourself to lower vibrational people and getting absolutely nowhere is something everyone on an ascension path eventually experiences.

Let it go. Release it.
They can't hear your words,
the frequency gap is too large and hey, that's okay.
Save your energy for those in alignment.
🔥

05/29/2025

Gmorning - We are thankful for a new day 🧡
&& If you see someone without a smile today, do them a solid and give them one of yours! 😁
You never know who might need a little joy in their life. Let those who naturally gravitate to you enjoy your good energy. ⚡️💦

Happy Thursday

03/13/2025

As we extend our hands and hearts towards others with love, something wonderful happens. Our own spirits begin to heal, and our souls become stronger. Our happiness is more refined and we are more at peace.

Happy Thursday see you all at Cultural Night

03/10/2025

Self reflection post: I am looking at life like looking at a mirror.. When you smile at your life, it will smile back at you. ❣️

It can be funny looking back at certain accomplishments. It is such a relief to have them done. In hindsight, things seem so clear, but while you're in the midst of your work, the end can seem so far into the distance; it can be easy to get discouraged. Once we've achieved our goal, we can look back at our knowing selves and say, "I can't believe I almost gave up at that point, when I have come so far!"

We were in the middle of moving and also dealing with PTSD from 2 police raids all while still maintaining our regular schedule - I'm happy we kept going. We worked hard and made it out of there! 2 traumatic moves later, we are still settling into our new place.
The healing journey continues..

Pictures from backstage VIFW ✨️ November 2024
📷 Photo credit: Tasha Tanya Jacko