Change of Heart Therapy

11/30/2023

How do you talk to your body? It's always listening!!
Start with some of these...

The cells of my body are listening to me
I speak to my body with positive intent
My body takes its lead from me
My mind has a powerful healing affect on my mind
I choose thoughts of total wellness and health
I thank my body for all the messages it gives me
I am grateful that my body tell me when something needs adjusting
I trust myself
I trust my health plan
I talk to my body in a loving way
My mind is calm, my breathing is deep and steady
I am hydrated
I am nourished
I consume nourishing, alive, food from nature
Water gives life to my body
Sunshine illuminates my soul and supports my health
I sleep well
I feel energized
Fresh, Clean food nourishes my body
When I sleep all my cells work to heal my body
I am healed
I am well and vibrant
I see myself surrounded by bright healing light
I am balanced
I am loving
I choose health
I choose healing
I choose life
I choose myself

11/13/2023

Good things are coming...and some changes. Wait for it! 🤩

10/19/2023

I'm thrilled to share that I now have my own dedicated office for my Therapy and Life Coaching practice in Chilliwack, and I'm ready to welcome new clients both in-person and online!

If you're a woman seeking peace, joy, emotional wellness, healthy relationships and a sound mind, I'm here to help. I specialize in Cognitive Behavioral Therapy (CBT) and I also offer support for those dealing with addiction and eating disorders. My holistic approach also explores the deep connection between mindfulness and overall well-being.

Have questions about my practice or want to learn more? Don't hesitate to send me a message. You can also visit my website at changeofheart.ca for additional information.

Your support means the world to me, and I'm looking forward to embarking on this transformative journey with you. 🌻💛

10/15/2023

Such a great lesson!!

My Mother always cooked tasty food. But one day, she put a burnt pie in front of my Father.
Not just a little burnt, but black as coal.
I waited to see what my Father would say.
But he just ate the pie and asked how my day was.
Then i heard my Mother apologize to him for his dinner.
I'll never forget his response.
"Dear, i like your pie."
Later, i asked him if he had told the truth.
He put his arm on my shoulder and said, "Your Mother had a tough day at work."
"She was tired."
"The burnt pie didn't harm me but, a sharp word could have hurt her."

We all make mistakes.
We shouldn't focus on mistakes but, support those we love.
That's the secret of long and happy relationships.

07/24/2023

Have you ever felt like you didn't know what to say to a friend in crisis? These are some great tips!

07/05/2023

Check out my latest blog post about Therapy and Life Skills!

Life can be a challenging journey filled with ups and downs, and at times, we may find ourselves struggling to navigate through its complexities. Whether it's managing stress, developing healthy relationships, or finding balance in our personal and professional lives, acquiring essential life skills...

05/30/2023

So true! Do you want help planning your life?

05/29/2023

Hi Friends! Check out my latest blog post about the benefits of Group Therapy. Please like and share if you feel so inclined :)

In our fast-paced and often isolating modern world, finding a sense of belonging and connection is more important than ever. For individuals seeking mental health support, the journey can feel overwhelming and lonely. However, there is a powerful tool that can bring immense benefits to those on thei...

04/26/2023

Check out my latest blog post on Mindfulness and it's value on your mental health. Please like and share!

Mental health is a complex and multifaceted aspect of our lives that requires attention and care. It is not something that we can neglect or overlook. It is essential to cultivate mindfulness and learn skills to control our thoughts, emotions, and decisions to improve our mental health. What is Mind...

04/17/2023

Check out my blog post on Disordered Eating and Healing your Relationship with Food. Please like and share!

04/12/2023

Are you tired of feeling consumed by negative thoughts about your body and your relationship with food? Do you feel like you're constantly fighting an uphill battle with no end in sight? It's time to get the help you deserve.

As a therapist specializing in women's mental health, I understand the unique challenges that come with overcoming negative thought patterns and disordered eating. My personalized approach to therapy prioritizes total body health and wellness, helping you break free from the cycle of negativity and find true fulfillment in your life.

If you're ready to take the first step towards a better tomorrow, I'm here to help. Contact me today to schedule a free consultation and start your journey towards a happier, healthier you.

04/12/2023

New Blog - Please share and reach out if you know someone who is struggling. We all need a little compassion and wisdom sometimes.

As a parent, Mom's especially, it's not uncommon to find yourself struggling with anxiety when your kids are older and you're trying to find your identity again. You may have spent years dedicating yourself to raising your children, but now that they're more independent, you might feel lost or unsur...