Flourish Fitness Collective

Flourish Fitness Collective Empowering women through movement
Personal Training & Group Classes
A supportive community for all

10/16/2025

Want a little quick HIIT to start your day?! Try this 30 minute workout:

⭐️Single Arm Dumbbell or KB rows x 10 per arm
⭐️Dumbbell thrusters x10
⭐️Mountain Climbers x 20
⭐️Glute Bridge x10
⭐️Plank x 30 seconds

Go through 2-5 rounds based on your level! 🏋️‍♂️

💥Here we go again.A couple of years ago, I started this because I wanted women to see what I had to learn for myself: yo...
08/19/2025

💥Here we go again.
A couple of years ago, I started this because I wanted women to see what I had to learn for myself: you’re more capable than you think. ✨

Life happened, we pressed pause, and honestly I wasn’t sure if I’d come back. But here I am — not perfect, not polished, just real.

I’m building again, not from scratch but from experience. This space is for women who want strength, confidence, and empowerment — without the BS filters.

If you’re here, I’m so glad. If you’re new, welcome. Let’s do this — raw, real, and together. 💪

Some days are just hard. The motivation isn’t there, the energy is low, and it feels like everything is a struggle. But ...
10/17/2024

Some days are just hard. The motivation isn’t there, the energy is low, and it feels like everything is a struggle. But here’s the thing: we all go through seasons and chapters like this. It’s part of the journey. 🌱

The truth is, progress isn’t about being perfect or having it all together every day. It’s about showing up, especially when it’s tough. Those days you push through when it feels rough—that’s where the growth happens.💪

Remember, this is a season, not your story. Every step, no matter how small, is getting you closer to your goals. So keep going. Rest when you need to, reset, but never give up on yourself. Better days are coming, and you’ll be so proud that you didn’t quit. ❤️

🍁🍂Happy September Flourish Family! 🍂🍁Welcome to your 30 day Health and Wellness Challenge! Everyday try and do a little ...
09/01/2024

🍁🍂Happy September Flourish Family! 🍂🍁

Welcome to your 30 day Health and Wellness Challenge! Everyday try and do a little something for your mind and or body. 🏃‍♀️

the whole idea here is to do what you can when you can. I have added a little challenge for every day of the month - if you complete it all FAN FREAKING TASTIC!!! If not FAN FREAKING TASTIC ! Give it what you got and do what makes sense for you. But I do encourage you to push yourself - try to set time aside for you. Self care comes in all forms and movement is definitely a big one.
Keep an eye out for live workouts to keep you motivated and moving with me through this challenge!

Let’s go!

🌟 September is just around the corner, and it’s time to kickstart your fitness journey! Join our FREE September Fitness ...
08/12/2024

🌟 September is just around the corner, and it’s time to kickstart your fitness journey! Join our FREE September Fitness and Wellness Challenge and transform your health this month! 💪✨

Keep an eye out for the challenge calendar, which will be posted soon on Instagram and Facebook. DM me for exclusive access to live workouts and support throughout the challenge. Let’s crush our goals together! Are you in? 🏋️‍♀️🔥

08/12/2024

🌟 September Reset Challenge! 🌟

It’s time to refresh, reset, and refocus as we step into September! This month, we're keeping it simple and powerful with challenges that fuel your body, calm your mind, and elevate your wellness. 🌱

✨ What’s in store:

Movement: Daily exercises to get your body moving
Mindfulness: Practices to center your mind and find your inner calm
Wellness: Tips and tasks to nourish your whole self
No matter where you are in your fitness journey, this challenge is all about building healthy habits that last. Let’s make September a month of growth, balance, and wellness.

The September Challenge will be posted on the Flourish Facebook and Instagram page! Keep your eye out and follow along.

💫 Join us and let's thrive together!

BONUS: Comment below with a thumbs up and get exclusive access to live workouts once a week!

Address

Chilliwack, BC

Telephone

+6047936149

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