Wellington Natural Health

Wellington Natural Health Alternative Wellness Center

Women’s Circle facilitated by Rachel Kavanagh, spiritual guide ✨A space to pause, breathe, and reconnect with yourself i...
05/15/2026

Women’s Circle facilitated by Rachel Kavanagh, spiritual guide ✨

A space to pause, breathe, and reconnect with yourself in the presence of supportive, like-minded women. Through gentle meditation and intentional sharing, you’ll be guided inward while also experiencing the power of authentic connection.

This circle is an opportunity to be seen, heard, and held — whether you feel called to share or simply sit in reflection and receive.

Come as you are and soften into the experience 💖

Reserve your spot through the link in our bio (Workshops & Events) or call 604-701-5703.

Please help us welcome Michelle, our new Client Care Representative at Wellington Natural Health!If you call or email, M...
05/14/2026

Please help us welcome Michelle, our new Client Care Representative at Wellington Natural Health!

If you call or email, Michelle will often be the friendly voice helping you with booking, questions, and getting you connected with the right practitioner.
Michelle brings a calm, caring presence that helps you feel at ease from the very first interaction.

Next time you’re in touch, say hello. We’re so grateful to have her here.

Spring has a way of asking for movement, clearing, and a fresh start. If you are feeling heavy, sluggish, or emotionally...
05/12/2026

Spring has a way of asking for movement, clearing, and a fresh start. If you are feeling heavy, sluggish, or emotionally “stuck,” acupuncture can be a gentle reset for your system.

Many people use acupuncture in spring to support energy, digestion, sleep, and stress regulation. It is not about pushing harder. It is about helping your body come back into balance so you can meet the season with more ease.

Try this: Choose one small renewal habit this week. More water, a daily walk, earlier bedtime, or a 5-minute breath break. Small shifts add up.

Mikayla Ritter tailors her massage sessions to the needs of each person coming in and prioritizes creating a safe space ...
05/12/2026

Mikayla Ritter tailors her massage sessions to the needs of each person coming in and prioritizes creating a safe space for her patients. She has interest in Postural Awareness, chronic pain, mental health management & women's health,TMJ, IASTM (great for patients that prefer more specific, deeper pressure) , Feather Stroking (very light technique. This can help calm the nervous system)

Mikayla works with all ages, kids included! With a slower, focused technique, Mikayla enjoys providing a relaxing, yet therapeutic massage experience, Trauma Informed, Personalized Home Care Plans.

She offers massage at Wellington Natural Health Wednesdays to Saturdays.

Permission to Add One New Thing (Even If Life Is Unforgiving) Some seasons are not gentle. They are full. They are deman...
05/10/2026

Permission to Add One New Thing (Even If Life Is Unforgiving) Some seasons are not gentle. They are full. They are demanding. They do not leave extra room. So let’s make this practical: you do not need a perfect routine to feel better. You need one small decision that supports you.

Pick one:
Drink a full glass of water before coffee
Step outside for 3 minutes of daylight
Put your phone down while you eat one meal
Stretch your jaw and shoulders before bed

That is it. One thing. Wellbeing is not something you earn when life calms down. It is something you practice inside real life.

Yoga supports mental health by helping the body and mind come back into balance. Whether you begin your day with intenti...
05/08/2026

Yoga supports mental health by helping the body and mind come back into balance. Whether you begin your day with intention or end it with release, yoga creates space to slow down and come back to yourself. Morning practices can help you feel more energized, focused, and grounded. Evening practices can help calm the nervous system and support emotional integration after a long day. In both cases, yoga is not about performance. It is about building resilience in a way your body can actually receive, then carrying that steadiness into daily life.

Acupuncture can be a powerful bridge between Eastern wisdom and modern care. It works beautifully alongside chiropractic...
05/05/2026

Acupuncture can be a powerful bridge between Eastern wisdom and modern care. It works beautifully alongside chiropractic, massage, counselling, and other supportive therapies because it is focused on regulation, circulation, and helping your body do what it is designed to do: heal.

If you are already doing “all the right things” but still feel stuck, it might be time to look at the whole picture. We love collaborative care that supports your nervous system, your stress load, and your long-term resilience.

Taylor is a Registered Massage Therapist (RMT) that brings clear communication, empathy and patient education to each tr...
05/05/2026

Taylor is a Registered Massage Therapist (RMT) that brings clear communication, empathy and patient education to each treatment to meet the patient's goals in each session, at the season of life they are in.

This can include the incorporation of techniques to release deep knots (trigger points) or muscle tightness helping with postural patterns or headaches, to increase more mobility in joints or muscles with active and passive stretching or joint mobilizations, to relax the nervous system through slow techniques and guided diaphragmatic breath in hopes to bring a sense of balance into a patient's being.

Taylor offers appointments at Wellington Natural Health on Tuesdays and Thursdays.

Your nervous system is not just a buzzword. It is the control centre that decides whether your body is in go mode or res...
05/03/2026

Your nervous system is not just a buzzword. It is the control centre that decides whether your body is in go mode or restore mode.

If you feel wired at night, tired in the morning, or like your patience is thinner than it used to be, that is not a character flaw. It is often a sign your system has been running on high alert for too long.

Try this today (2 minutes):
Put one hand on your chest, one on your belly
Inhale gently through your nose
Exhale a little longer than your inhale
Repeat 5 slow breaths

You are not trying to fix yourself. You are showing your body it is safe enough to soften.

If this resonates, take it as your permission to slow down.Not sure where to start?Reach out for support. Try an Energy ...
05/03/2026

If this resonates, take it as your permission to slow down.

Not sure where to start?

Reach out for support. Try an Energy Clearing or connect with a Spiritual Mentor. We have all gone through something and are here to support you to do the same

Boost Your Immune System Naturally Did you know 70% of your immune system is connected to your lymphatic system?When lym...
05/02/2026

Boost Your Immune System Naturally

Did you know 70% of your immune system is connected to your lymphatic system?

When lymph flows properly, your body can:

🌟 Filter out bacteria, viruses & toxins more effectively
🌟 Produce & transport immune cells where needed
🌟 Reduce chronic inflammation (the root of many illnesses)
🌟 Speed up recovery when you do get sick
🌟 Prevent illness before it starts

Think of lymphatic drainage as a tune-up for your body's defense system.

Especially important during cold & flu season, high-stress periods, or if you're constantly fighting off bugs.

Regular lymphatic drainage = a stronger, more resilient you.

Our clients notice:
✅ Fewer sick days
✅ Faster recovery times
✅ More energy & vitality
✅ Better overall health

Ready to strengthen your natural defenses?

Address

45919 Wellington Avenue
Chilliwack, BC
V2P2C6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 11:45pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+16047015703

Website

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