Speak Your Wellness

Speak Your Wellness Registered Clinical Counsellor

11/21/2025

Chilliwack Hospice offers free 1-on-1 and group counselling for those navigating grief from unexpected loss No two people will grieve in the same way after losing a loved one, and that’s okay. But sometimes, spending time with others who’ve had similar experiences can be helpful as we navigate a...

11/09/2025

When a child is overwhelmed, the amygdala (the brain’s alarm system) can switch into 'high alert'.
This makes thinking, listening, and problem-solving incredibly hard.
Calm never comes from telling a child to “calm down” — it comes from helping their nervous system feel safe again.
Our The Child Brain Explained can be found at link in the comments ⬇️ or via Linktree Shop in our Bio.

Tomorrow, we’re beginning a new series: Timeline of a Meltdown
We’ll explore what each phase looks like, what’s happening in the brain and body, and how to support a child through every stage — with care, connection, and understanding.

Follow along if this is something you need right now.
You’re not alone in this work.

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11/07/2025

We are looking for adult winter/rain jackets! If you have any gently used winter coats you'd like to donate, stop by our office!
Monday-Friday 9am-3pm 7075 Vedder Road

09/20/2025

Discover a new way to express yourself in a safe, supportive, and confidential space. This group uses the creative process of art-making to help you explore your experiences, develop personal insights, and build connections with others.
It’s not about being a "good artist" - it’s about the journey. No previous art experience is required, and we never interpret, analyze, or judge anyone's art.

Join us for Art Therapy! We will be holding 6 sessions, starting Tuesday October 7th, from 3:15pm to 4:45pm.

Sign up : https://forms.gle/QcdhvHQhNcxpNS2B9

09/10/2025

the mental health all-stars

05/08/2025

Different types of sad

04/24/2025

“This centre is another step forward in our commitment to reducing barriers to mental-health and substance-use care,” said Josie Osborne, Minister of Health. “By providing people with timely access to assessment and care, all in one location, people experiencing mental-health and substance-use...

01/01/2025

Gently onward.

12/06/2024

Join us for an evening of creativity and connection at Hello Tucker Cafe!

This event is open to all 2SLGBTQIA+ individuals and allies.

Enjoy complimentary beverages and engage in fun holiday themed craft activities in a welcoming environment.

Date: Wednesday, December 11, 2024

Time: 5:00 PM – 8:00 PM

Location: Hello Tucker Cafe, 107-45800 Promontory Rd, Chilliwack, BC V2R 5Z5

Free Entry: Free

Complimentary Drink & Craft Supplies: Provided at no cost.

Registration: Reserve your spot by RSVPing to this event

Drop-ins Welcome: Feel free to join us even without prior registration. Crafts are at a first come first served basis however the space is open for all.

Come and be part of a vibrant community gathering.

We look forward to seeing you there!

Address

Chilliwack, BC
V2R3R5

Telephone

+16047054000

Website

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