Holistic Hartt Counselling Services

12/30/2025

We look forward to supporting our people in 2026 and are forever grateful for the opportunity to walk alongside them on their journey to wellness, learning and growth.

12/25/2025

10/07/2025

Re-introducing Kennedy!!
She’s the administrative assistant here at Holistic Hartt Counselling. She’s here to help with scheduling/rescheduling appointments, keeping paperwork updated or setting up consultations with either of our counsellors.

You can reach Kennedy via email or phone!

Email: kennedy@holisticharttcounsellingservices.ca
Phone: 604-250-5760

09/23/2025

We’re thrilled to welcome our associate counsellor, Daveena, who is working toward her RCC designation here in BC. While completing her registration, she’s offering a sliding scale for new clients.

Daveena supports both adults and youth, with a focus on Acceptance and Commitment Therapy (ACT). With experience in human services and law enforcement, she brings warmth, compassion, and a deep respect for each person’s unique story. 💙

To book with Daveena please reach out to Kennedy via email or phone!

Email: kennedy@holisticharttcounsellingservices.ca
Phone: 604-250-5760

Please note: as Daveena waits for her designation approval, her services will be ineligible for extended benefits coverage.

10/02/2024

We’re officially moving our Abbotsford office!

04/14/2024

Stress has damaging impacts on our overall health, especially when it is ongoing. Our nervous system’s development and functioning through our life, determines how wide our window of tolerance is and plays a crucial role in our ability to manage stress. If our nervous system is compromised in development or due to hard experiences we tend to have a more difficult time processing emotions and experiences.

04/05/2024

Stress management is a life-long journey for all of us and is often a difficult or overwhelming task for most of us. Please read on for more information about stress, its impacts and tips on how to release stress daily.

03/31/2024

Excessive screen time is currently one of the most impactful factors on sleep disturbances for adults and children. The over-stimulation and light source keeps our brain in ‘awake’ mode and disrupts our circadian rhythm. Our devices and social media platforms are developed to give our brains the ‘rewards’ that it loves so much! Any small change in your screen time habits can make a difference over time, so here are some tips on how to begin.

03/15/2024

Sleep may be one of the most undervalued and misunderstood basic needs that humans have and the prevalence of technology and screen time use does not support us to get more of it! Read through to learn more about how sleep loss impacts us physically and mentally and how screen time contributes to this concerning issue.

03/02/2024

Ah screen time, we need to be aware we are all addicted to some degree! Most people struggle to manage a balance between work and play and technology often makes that even more difficult. Our devices are designed to keep our attention and give our brains the dose of one of our ‘happy’ chemicals, dopamine. Dopamine is the reward hormone and our brain loves it! Although it is hard to not give in to the scrolling and ease of accessing more dopamine, this month we will be focussing on the importance of limiting screen time as much as possible so that we can avoid the unhelpful impacts on our brains and mood.