Stand Tall Orthopaedics

08/26/2025

A lot of people ask me how I set up my workout week - Sundays are spent food prepping and planning the weeks workouts with programming. I usually front end the strength after endurance on a Sunday, with a strength session that evening, and get at least 2 more strength days earlier in week so I’m not too sore to play and train on the weekend 🚲 🏃‍♀️ ⛷️. Whatever your goals are, you can maximize your week - and ALWAYS most IMPORTANTLY = CONSISTENCY!! Invest in yourself the time to get it in…non-negotiable 🔥👌

05/04/2025

What a fabulous weekend in Kelowna at the Orthopaedic Symposium 2025 ~ representing I had the privilege to attend and was BLOWN away!! Many things to take back to practice and continue changing the face of physiotherapy 🤓 💪🏽 🏋🏻‍♀️

03/09/2025

Back it slowly for last week since getting hit with the black plague or whatever that monstrosity was 🤢 ~ consistency always wins, working on heavy and light days for strength and slowly building back cardio for 🚲 season. Get after it…slow lifting Sundays and food prep

10/16/2024

Beyond grateful and humbled ~ Thank YOU Chilliwack. I’ve worked in this community for 15 years, and will continue to develop skills to help you with your health and healing ❤️‍🩹 New things I’m working towards…

01/29/2024

Teaching how various tissues feel at the Dry Needling Level 1 Course in Vancouver this weekend. As always, it’s an honor to teach you…

11/11/2023

11/11/2023

Fun little wod at followed by some cyclocross training.

11/09/2023

Extra strength day ~ didn’t sleep enough last night so my initial plan for a strength session and metcon wasn’t in the cards.

11/02/2023

Consistency and Lift Heavy S**T 🏋🏻‍♀️ Got the Barbell Club reward tee a while back - did the wod in it today. Lifting heavy 2-3 days a week and endurance, CrossFit wods 2-3 days. Lots of zone 2 to recover and stay healthy. What did you get in today? November goals of mine are to get up and spin the legs on the assault bike x 30 min daily to start my day. Oh, and I may have signed up to do master swims with .stingrays Sunday mornings 🏊‍♀️ CHALLENGE YOURSELF monthly…you’ll gain 💪🏽 a lot!

10/29/2023

It’s been 3 weeks since Bronchitis followed up my COVID recovery - finally got a full strength wod in to close out the week at 3 workouts and finally a metcon to sweat and use those lungs.
Next up, adding masters swimming to my week to work on improving my 🫁 capacity back to my normal or above.

10/25/2023

Mentoring with people to guide your practice is the most important piece…making decisions based on money rarely works out in your favor. Work@to build your practice with lots of mentors

08/29/2023

Incredibly blessed to teach with Acupuncture Canada for their Dry Needling Courses. Heading into the season 🍁 of being the teacher and the student completing my advanced AA3 Acupuncture til October. 🤓 Always learning, always mentoring, always evolving.