Stand Tall Orthopaedics

Stand Tall Orthopaedics Orthopaedic & Pelvic Health Physiotherapist in Chilliwack, B.C.

A lot of people ask me how I set up my workout week - Sundays are spent food prepping and planning the weeks workouts wi...
08/26/2025

A lot of people ask me how I set up my workout week - Sundays are spent food prepping and planning the weeks workouts with programming. I usually front end the strength after endurance on a Sunday, with a strength session that evening, and get at least 2 more strength days earlier in week so I’m not too sore to play and train on the weekend 🚲 🏃‍♀️ ⛷️. Whatever your goals are, you can maximize your week - and ALWAYS most IMPORTANTLY = CONSISTENCY!! Invest in yourself the time to get it in…non-negotiable 🔥👌

What a fabulous weekend in Kelowna at the Orthopaedic Symposium 2025 ~ representing I had the privilege to attend and w...
05/04/2025

What a fabulous weekend in Kelowna at the Orthopaedic Symposium 2025 ~ representing I had the privilege to attend and was BLOWN away!! Many things to take back to practice and continue changing the face of physiotherapy 🤓 💪🏽 🏋🏻‍♀️

Back it slowly for last week since getting hit with the black plague or whatever that monstrosity was 🤢 ~ consistency al...
03/09/2025

Back it slowly for last week since getting hit with the black plague or whatever that monstrosity was 🤢 ~ consistency always wins, working on heavy and light days for strength and slowly building back cardio for 🚲 season. Get after it…slow lifting Sundays and food prep

Beyond grateful and humbled ~ Thank YOU Chilliwack. I’ve worked in this community for 15 years, and will continue to dev...
10/16/2024

Beyond grateful and humbled ~ Thank YOU Chilliwack. I’ve worked in this community for 15 years, and will continue to develop skills to help you with your health and healing ❤️‍🩹 New things I’m working towards…

Teaching how various tissues feel at the Dry Needling Level 1 Course in Vancouver this weekend. As always, it’s an hono...
01/29/2024

Teaching how various tissues feel at the Dry Needling Level 1 Course in Vancouver this weekend. As always, it’s an honor to teach you…

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