Katy Sgouraditis Therapy & Coaching

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03/11/2026

✨ Winning Wednesday ✨

Let’s celebrate the wins — big or small!

What’s something you’re proud of this week?

Maybe you tried something new, set a boundary, took a step toward a goal, or simply got through a tough day.

A win is a win.

And every step forward deserves to be acknowledged.

Share your win in the comments 👇

Let’s celebrate each other!

😄

02/05/2026

Eeek!!! It's official...

QHHT Level 2 Practitioner right here!!!

✨️

01/08/2026

Oooh I am beyond EXCITED for what's to come!!

As one of my chapters closes soon! Another chapter unfolds! And this next chapter makes my soul happy 😊

Here's a little snippet of what i'm calling in!!!

And with the help of .c.harris in an amazing visualization we did last night in her House of More group - I saw vividly alllllll things I want..

Not worrying about the 'how' just yet.. Step by step my friends!!

What are you calling in for 2026 and beyond??

I'd love to hear! 😊

#2026

What is QHHT?QHHT (Quantum Healing Hypnosis Technique) is a gentle way of accessing deeper states of awareness — beyond ...
01/06/2026

What is QHHT?

QHHT (Quantum Healing Hypnosis Technique) is a gentle way of accessing deeper states of awareness — beyond the everyday conscious mind.

In this deeply relaxed state, clients are able to connect with their subconscious and higher guidance for insight, clarity, and understanding.

People often explore questions around purpose, patterns, beliefs, emotional blocks, and life direction — not by forcing answers, but by allowing them to arise naturally.

This work is calm.
Safe.
Deeply relaxing.

It’s not about being “put under.”
It’s about being guided inward.

This is one of the core offerings within The Shift — a body of work designed to help you access clarity, calm, and inner alignment.

More details will be shared soon.

12/16/2025

There is a moment in deep relaxation when something shifts.
The mind loosens its grip…
The body exhales…
And clarity begins to rise from beneath the noise.

This state isn’t about switching off.
It’s about going inward.
Softening enough to access what’s always been there.

✨ The Shift begins within.

So many people feel a quiet knowing that they’re meant for more, yet feel stuck, unsure, or disconnected from their path...
12/14/2025

So many people feel a quiet knowing that they’re meant for more, yet feel stuck, unsure, or disconnected from their path.

Through hypnosis and a guided connection to your higher self, I help you uncover why you’re here, what your soul is calling you toward, and what’s been blocking you from fully stepping into it. When you access this deeper level of awareness, your purpose begins to reveal itself naturally—without force, pressure, or overthinking.

As I deepen and expand my hypnosis practice in a more spiritual direction, my focus is on guiding you back to your inner truth, helping you clear what no longer serves you, and supporting you in bringing your soul’s purpose into lived reality.

Your purpose is already within you.
I simply help you remember it. ✨







12/11/2025

What if the answers you’ve been searching for aren’t outside of you…

But buried in the infinite layers of your subconscious mind?

Most people never learn how to tap into it—
the place where clarity, wisdom, and deep transformation are waiting.

But you can.
And everything changes when you do.

The Shift — coming early 2026

A journey into the part of your mind that knows you better than you know yourself.











12/09/2025

Who else is shifting?

Who’s awakening with me?

Or who’s already wayyyyyy further along on this enlightening journey?

I’d love to connect with you. ✨💫







Perhaps, you’re struggling with your partner right now…Maybe you feel disconnected, unseen, unsure how to reach each oth...
12/09/2025

Perhaps, you’re struggling with your partner right now…

Maybe you feel disconnected, unseen, unsure how to reach each other again.

During a recent hypnosis session, a client visited a past life that reminded her that she already knows the beauty of a deep, soul-level bond.

That memory became the reminder she needed – not just to understand love, but to feel it again, here, in this life, with the person in front of her.

❤️

The Shift - gives you what you need most.











12/08/2025

Sometimes the mind is so loud we forget there’s a quieter truth beneath it.

A deeper knowing.

A higher consciousness that’s always been whispering… waiting for us to slow down long enough to hear it.

This is your reminder to pause, breathe, and rise beyond the noise.











12/07/2025

When you look into the subconscious mind… it reflects far more than the surface.

It reveals the timelines, the memories, the messages, the wisdom you hold within.

Are you ready to see yourself from a higher perspective?

The Shift is beginning.

2026

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Chilliwack, BC

Telephone

+16048385032

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