Katy Sgouraditis Therapy & Coaching

05/10/2026

What an absolute honour it was to hold this space alongside the truly amazing Rachelle ✨💛

Last night’s Mother’s Day Edition of The Shift was such a beautiful evening of connection, relaxation, self-love, healing, and reconnection.

To witness a room full of women soften… breathe… receive… and reconnect with themselves was incredibly special.

Rachelle’s calming Reiki energy and vibrational sound healing combined so beautifully with the hypnotherapy experience, and together we created such a safe, nurturing atmosphere for everyone who attended.

So grateful to every woman who trusted us enough to come and be part of it ✨

More events are coming soon… 💫

✨

05/09/2026

A Hypnotherapist ready for the Met Gala!!! 🤣

05/05/2026

“This is exactly what I do with my clients.”

In this clip from Diary of a CEO, Davina McCall describes a powerful hypnotherapy session that helped her heal a deep fear of abandonment.

She talks about:

Revisiting a younger version of herself

Finally feeling safe, seen, and supported

Walking away with the inner knowing: “I am going to be okay.”

As a hypnotherapist, this is such a beautiful example of the kind of work I do with my clients.

We:

Talk about your current struggle – anxiety, people-pleasing, fear of abandonment, feeling “stuck”, etc.

Use hypnosis to discover the root cause – often an old memory, belief, or emotional wound you may not even realise is still shaping your life.

Change the pattern at its source – so you can set boundaries, feel safer in yourself, and make different choices in the present.

When we shift what’s driving you at a subconscious level, it doesn’t just tweak things on the surface –
👉 it can change everything: how you see yourself, what you tolerate, and what you believe is possible for you.

If Davina’s story resonates and you’re curious about how hypnotherapy could help you, you’re welcome to reach out or send me a message. 💬

04/28/2026

The Shift: Mother’s Day Edition – Relax, Restore & Reconnect with Hypnotherapy, Reiki & Sound Healing

Because you deserve to feel supported, seen, and restored too.

Saturday 9th May 2026 6pm-7.30pm at Wellington Natural Health with

This special Mother’s Day experience is a nurturing and restorative evening created for mothers and grandmothers — a space to step out of the busyness of daily life and reconnect with yourself.

At the heart of this experience is a powerful combination of Hypnotherapy, Reiki energy healing, and Vibrational Sound Healing — working together to support deep relaxation, emotional release, and energetic balance.

As women who give so much to others, it’s easy to feel depleted or disconnected. This evening is an invitation to pause, soften, and receive.

We’ll begin with a few gentle and engaging techniques to explore the power of self-talk and belief, helping you become more aware of how your thoughts influence how you feel and show up in your life.

From there, you’ll be guided into calming breathwork to settle your nervous system, before being immersed in soothing vibrational sound to help you relax more deeply into your body.

You’ll then be invited to lie down and fully unwind as you are guided through a deeply relaxing hypnotherapy journey focused on self-love, letting go, and reconnection.

During this time, Reiki energy healing will be offered throughout the space, supporting restoration on both a physical and energetic level.

This is a safe, supportive space where there is nothing you need to do — simply come as you are and allow yourself to be guided.

Please bring: a yoga mat, pillow, and blanket for comfort and bring water to hydrate after the session.

$30 per person. Tickets available via the link in my bio, or message me for the booking link.

We'd love for you to join us 😊

04/02/2026

03/24/2026

That feeling that there’s something more for you…

but you can’t quite see what it is or how to move toward it…

I want you to know this:

There’s nothing wrong with you.

And you’re not missing your purpose.

Sometimes…
you’re just trying to find clarity from a place that can’t fully give it.

Your mind will try to figure it out.
Weigh the options.
Look for certainty.

But the kind of clarity you’re looking for…
doesn’t always come from thinking more.

It comes from listening differently.

From going a little deeper.
From creating space to hear what’s already there.

This is where The Shift begins.

🤍

03/19/2026

Who needs some deeeeeeep relaxation in their life?!!!

Friday April 10th, 6pm - 7.30pm

With