Bowline Mental Health Services

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Chilliwack, BC
Bowline Mental Health Services

Creative and unique mental health services that meet your individual needs. bowlinementalhealth.ca

02/25/2026

It’s true.

Getting outdoors, staying warm, and having good quality conversation is truly amazing.

That’s what we do. For a lot of people, being outdoors and chatting side by side is a much more comfortable experience than sitting in an office on a couch.

If you or someone you know, could benefit from counselling, but are scared of the office setting, well this might be the perfect place!

02/20/2026

THRIVE TOGETHER

Looking for meaningful connection, personal growth, and time in nature, all in one space? 💛

Thrive Together is a women’s group designed to combine connection, growth, and the outdoors. Every other Monday morning, we gather to walk side by side, building supportive relationships while exploring how to thrive in our daily lives and relationships.

Each session includes:
✨ Meaningful conversation
✨ Gentle hiking
✨ Space to reflect, move, and connect
✨ Encouragement, community, and inspiration

Whether you’re seeking deeper friendships, personal development, or simply a circle of women to share the journey with, this group offers a safe and supportive space to grow.

📍 Qoqó:lem Trail – Chilliwack, BC
🗓 Every other Monday | 10 AM – 11:30 AM
💲 $130 per session
👩‍🦰 Hosted by Kelly Tebrinke
🧠 Focus areas: Peer relationships & women’s issues (DBT-informed)

Come strengthen your heart, your connections, and your resilience, while enjoying the beauty of nature together. 🌲

Spots are limited. DM us or call/text Kelly at (867) 794-2240 to learn more or register.

12/12/2025

The calm after the storm.

Had the pleasure of paddling at Cultus Lake on some incredibly calm water today. A reminder that storms will pass, allowing us to experience calm afterwards. Yet, the debris remains for some time.

We are here to help navigate life after the metaphorical storm and find opportunities for recovery and growth. Let us know if you’d like the support of a therapist while paddling through your debris.

12/11/2025

The power of this water is incredible. Stay safe out there!

11/08/2025

I’m always surprised how all these fish got past us…
I guess you can’t catch them all!

It’s been another great year on our local systems, and we still have a couple more weeks of adventures!

11/06/2025

After a day of rain, that sunny sky can look like a dream!

Find the sunshine in your life!

🌿

10/24/2025

Have you spent a sunrise out in the river this fall??

It’s a great way to start the day. Give it a try.

10/01/2025

The lateral line on a coho salmon. Can you relate?

Salmon have something called a lateral line, a very acute sense that helps them feel tiny shifts in the water around them. It’s how they read the currents, avoid danger, stay in tune with their environment, and swim closely together in tight schools.

We don’t have a lateral line, but we do have something like it: intuition, emotions, body signals. The little cues that tell us when something’s off, or when we’re pushing too hard, when we feel the weight of stress, or when the vibe in a room shifts.

Are you picking up on some of these cues? And if you are, what are you doing about it ?

The more aware we become of the “currents” around us and inside us, the smoother we can navigate life, and the better we can handle the challenges and difficulties.

Maybe we can help you be more in tune with your “lateral line”, and help you develop the tools to navigate through what it’s telling you.

09/17/2025

Great day on the river today.

We are setup with a brand new (to us) river boat.
New sturgeon setups (thanks for the hook up .guiding )
And some early success out on the water!

We are taking bookings for fall sturgeon and salmon trips. Incorporating mental wellness and personal growth in all our adventures!

08/22/2025

Friday afternoon views 😍

08/14/2025

Do you have questions about using your benefits to access adventure therapy? You're not the only one!

Questions about benefits are some of the most frequent that come through to us. Hopefully this helps answer some of those for you. Each plan is a little different, so feel free to check with us to ensure that your plan covers our services.

Remember, we are Registered Clinical Counsellors, so if your plan lists that title, you're in the clear!

Let us know if you have any other questions that you're interested in hearing about!

06/26/2025

This tree with its visible network of roots, is solid and strong, with new growth pushing through. Up higher, the leaves bend and flow in response to the seasons, the wind, the rain, the sun.

It is easy to let life happen by responding or reacting to the seasons. I can choose to notice when I am being blown around by the wind and seasons of life and take hold of the roots , to ground myself in my values and purpose. Grateful for connection and time to listen to nature’s teachings.

Address

Chilliwack, BC

Telephone

+16046700082

Website

http://bowlinementalhealth.ca/

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