Bowline Mental Health Services

Bowline Mental Health Services Creative and unique mental health services that meet your individual needs. bowlinementalhealth.ca

A Mother’s Day Adventure The self sacrificial nature of the killdeer parents were on display today. The “broken wing” di...
05/10/2026

A Mother’s Day Adventure

The self sacrificial nature of the killdeer parents were on display today. The “broken wing” display in the 2nd video is used by killdeer parents to lure predators away from their nest or from their young. They pretend to bit hurt, making them an easy target and the predator follows them hoping for an easy meal. The hope is that the nest remains unfound, but leaves the parent at a higher risk of getting caught.

Of course, it brought my mind this Mother’s Day to the incredible mothers in my life. Always eager to give and serve, showing their loving tenderness whenever they get the chance, sacrificing their own time, energy, and other resources in the best interest of their kids.

Last week, my wife and kids happened to see the nest of the killdeer and when I was asking them how they would like to spend the morning on Mother’s Day, they suggested we take her back to see if the chicks had hatched. She loved the idea, and we got to see some incredibly cute little chicks and a fascinating display from the parents.

Happy Mother’s Day to all of you incredible mothers. Wishing you strength and wisdom as you carry on this often thankless task!

04/28/2026

Are you looking for more calm in your life? Maybe you want support while navigating the rough waters?

Reach out to see if Bowline is the right fit for you!

Introducing: Wellness on the Water - Sturgeon Fishing EditionNext Session: April 22Join Clinical Counsellor and fishing ...
04/18/2026

Introducing: Wellness on the Water - Sturgeon Fishing Edition
Next Session: April 22

Join Clinical Counsellor and fishing guide, Josh Togeretz, in Wellness on the Water, an experiential group session that combines sturgeon fishing and mental health conversations.

This group features:

Small Group Focus: Limited to 4 participants on the boat. You will be in the middle of the river, with a small crew, where it’s safe to open up a bit.

Healthy Stress Exposure: We use the anticipation of the strike as a controlled environment to practice nervous system regulation in real-time. Then hold on tight if we get one, those dinos can sure fight!

Facilitated conversations: Covering topics such as stress, resilience, growth mindset, and mental well-being, Josh will facilitate conversations that touch on science and skills, while connecting our experience on the boat to real-life scenarios.

Functional growth: The impact of this session is designed to create opportunities for growth in your professional performance and personal well-being. This growth will ripple out to improve your relationships, general health, and professional satisfaction.

Upcoming Dates:

April 22 - 12:00-16:00
May 6 - 08:30-12:30
May 20 - 08:30-12:30

Price per session is $200/person. This session may be eligible for coverage by your extended health benefits if you have coverage for Registered Clinical Counsellor. A receipt will be issued for you to submit to your plan. It is your responsibility to confirm if your coverage would apply, and we are happy to help with questions or assistance with your plan.

The meeting location will generally be in Mission, BC. Fishing license is required. More details will be provided upon registration.

To register or if you have any other questions, please DM us or email info@bowlinementalhealth.ca

04/13/2026

Yep, that’s right. We are taking reservations for our guided sturgeon trips.

We offer regular guided trips as well as counselling sessions while sturgeon fishing!

We also have some group workshops coming up for first responders, dm us for more info!

03/31/2026

Sometimes the little things in life are better outdoors.

Try to get out in nature once or twice this week. It’s good for YOU.

03/28/2026

Sometimes the best meetings don’t happen in a boardroom.

Yesterday the Bowline team traded desks for paddles and spent the day out on the water. Kayaking, connecting, and creating space for real conversations.

There’s something about being outdoors that breaks down barriers. Ideas flow easier. Conversations go deeper. And as a team, we get to show up more authentically for each other.

We talked business, shared visions, worked through challenges, made room for new ideas and built some solid connections.

This is what Bowline is about. Not just the work we do, but how we show up together.

02/25/2026

It’s true.

Getting outdoors, staying warm, and having good quality conversation is truly amazing.

That’s what we do. For a lot of people, being outdoors and chatting side by side is a much more comfortable experience than sitting in an office on a couch.

If you or someone you know, could benefit from counselling, but are scared of the office setting, well this might be the perfect place!

THRIVE TOGETHER  Looking for meaningful connection, personal growth, and time in nature, all in one space? 💛Thrive Toget...
02/20/2026

THRIVE TOGETHER

Looking for meaningful connection, personal growth, and time in nature, all in one space? 💛

Thrive Together is a women’s group designed to combine connection, growth, and the outdoors. Every other Monday morning, we gather to walk side by side, building supportive relationships while exploring how to thrive in our daily lives and relationships.

Each session includes:
✨ Meaningful conversation
✨ Gentle hiking
✨ Space to reflect, move, and connect
✨ Encouragement, community, and inspiration

Whether you’re seeking deeper friendships, personal development, or simply a circle of women to share the journey with, this group offers a safe and supportive space to grow.

📍 Qoqó:lem Trail – Chilliwack, BC
🗓 Every other Monday | 10 AM – 11:30 AM
💲 $130 per session
👩‍🦰 Hosted by Kelly Tebrinke
🧠 Focus areas: Peer relationships & women’s issues (DBT-informed)

Come strengthen your heart, your connections, and your resilience, while enjoying the beauty of nature together. 🌲

Spots are limited. DM us or call/text Kelly at (867) 794-2240 to learn more or register.

12/12/2025

The calm after the storm.

Had the pleasure of paddling at Cultus Lake on some incredibly calm water today. A reminder that storms will pass, allowing us to experience calm afterwards. Yet, the debris remains for some time.

We are here to help navigate life after the metaphorical storm and find opportunities for recovery and growth. Let us know if you’d like the support of a therapist while paddling through your debris.

12/11/2025

The power of this water is incredible. Stay safe out there!

11/08/2025

I’m always surprised how all these fish got past us…
I guess you can’t catch them all!

It’s been another great year on our local systems, and we still have a couple more weeks of adventures!

Address

Chilliwack, BC

Alerts

Be the first to know and let us send you an email when Bowline Mental Health Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bowline Mental Health Services:

Featured

Share