Cedar Sisters Doula & Reiki

Cedar Sisters Doula & Reiki Full spectrum doula support for fertility, pregnancy, miscarriage, termination, birth, and postpartum. Reiki Master practitioner and teacher.

I am grateful to live and work on the traditional unceded lands of the Katzie, Kwantlen, and Semiahmoo people.

These spruce tips are gonna pop soon, and they're gonna be taaasty!!A tangy little Vitamic C boost from nature to everyo...
04/22/2026

These spruce tips are gonna pop soon, and they're gonna be taaasty!!

A tangy little Vitamic C boost from nature to everyone who needs it. 🌞

The season of the naked trees (ie. winter) is over. The standing ones are adorning themselves yet again with buds, blossoms, leaves, and so much new life that will become food. It's a miracle, if you think about it, and at the same time it's so everyday, so normal.

Stop and notice a tree today! They're all up to some good stuff. ❤️

Nervous system reset: reading poetry in the yard while the kids play just far enough away from me.I'm an introvert, and ...
04/20/2026

Nervous system reset: reading poetry in the yard while the kids play just far enough away from me.

I'm an introvert, and I need a chunk of time to myself daily. That isn't always accessible, but grabbing moments like this fill my heart cup and empty my stress-tank.

I'm grateful for all of it:
✨️technology that lets me grab any book off a virtual library shelf and instantly dive in
💜 Mary Oliver, a definite soulmate and inspiration
🐺 Selkie, my constant companion and teacher of unconditional love
🌱 the green of spring
🦶 barefoot season beginning!
👩‍❤️‍👨 the two growing humans I made, who still crave and thrive on my attention
💗 being a woman who speaks her needs, and takes care of herself

And so it is. Amen. 😊

Sometimes you gotta dip your feet in the lake.Cold, alive, refreshing, grounding.This week I attended my final official ...
04/17/2026

Sometimes you gotta dip your feet in the lake.

Cold, alive, refreshing, grounding.

This week I attended my final official birth as a doula, and it feels so right to be closing this chapter. (Bonus that it was an incredible, powerful, sacred home birth!).

It is well with my soul. ❤️

Now I will focus on teaching Reiki, and on my new day-job hanging out with folks with diversabilities.

Reiki Level 2 class is coming in May, and Level 1 in June. Msg me if you want details!

I'm also taking Hospice training, to explore that calling. I'm following where my spirit leads me, and becoming more and more myself along the way.

How about you?

Sparkles and shadows. ✨️A beautiful moment this morning on my altar.Growing up in church, the word 'altar' meant the tab...
03/31/2026

Sparkles and shadows. ✨️

A beautiful moment this morning on my altar.

Growing up in church, the word 'altar' meant the table at the front of the sanctuary which held the items that were deemed sacred, and were untouchable except by the hands of church leaders.

Having an altar of my own is so different. It reflects what I hold dear, what I long for, what lights me up, and what is calling to me. I am constantly interacting with it, moving things, adding things, clearing it all away and starting fresh each month...

My altar puts my spirituality in my own hands.

Do you have an altar? Maybe you don't call it that, but perhap there's a shelf or a window ledge in your home where you place things that light you up or remind you who you truly are? I'd love to see it or hear about it!

Over here lying on moss, building labyrinths, and making fires. Ultimately, living the life my soul came here to live.Ho...
03/30/2026

Over here lying on moss, building labyrinths, and making fires. Ultimately, living the life my soul came here to live.

How about you?

Have you been out to see the salmonberry blossoms? (Big fan of adorning myself with Nature's beauty while leaving it int...
03/23/2026

Have you been out to see the salmonberry blossoms? (Big fan of adorning myself with Nature's beauty while leaving it intact.)

I've been a little invisible here on the socials for a few months. Winter, ya know?

But now it's spring, and I'm peeping my pretty little head up here again to feel into the space.

Who's still here? How are you doing? What's alive for you lately?

If you haven't seen me latelyand you wonder where I've been,ask the river.She knows.I've been walking along her creekbed...
02/16/2026

If you haven't seen me lately
and you wonder where I've been,
ask the river.

She knows.

I've been walking along her creekbeds,
saving lives.

A worm who tried to crawl through
the netting of a tent,
(which had been someone's home
before the river claimed it)
and got stuck.
I use my knife, slowly slowly,
holding the wriggling one on my knee
as I squat in the sand,
cutting so close (but not too close)
hoping I won't slip
and cause harm,
telling them, telling us both-
not to worry, it would be okay,
until there are just a few threads left
and I pull them apart, gently gently.
The wriggling one celebrates
by curling up and stretching out
again and again in my palm.

I help the trees
who lie down sideways
under so much sand and sticks and muck
thrust upon them by the flood,
gently removing the clumps that surround
their buds, so they'll be free to open
with the spring.

I can't save every life,
but every time I return I see
the difference I have made,
slowly slowly,
gently gently,
and it is enough.

2025 sends me off with a sunbeam. 🌞See you next year!
01/01/2026

2025 sends me off with a sunbeam. 🌞

See you next year!

Dear ones,I wish you softness. Be so soft and so gentle with yourself. Be so loving, so nurturing, so tending and restfu...
12/25/2025

Dear ones,

I wish you softness.

Be so soft
and so gentle
with yourself.

Be so loving,
so nurturing,
so tending
and restful
and attentive,
with your body
and with your heart.

Even if it's just
in moments,
in glimpses,
in three deep breaths.

Be so soft,
so soft,
so soft.

❤️
So much love,
✨️Katrina

Dear ones, a big shift is happening in my life. After spending too long in the dark and the muck and the uncertainty of ...
12/08/2025

Dear ones, a big shift is happening in my life. After spending too long in the dark and the muck and the uncertainty of what was meant for me, I have found clarity: it is time for Cedar Sisters to be put to rest.

I am letting go of the title 'doula', with such gratitude and peace in my heart. It is time to close this chapter. This work was my calling for ten years, and I grew so much by sitting at the feet of women, of birth, of families as they grew. I learned so much from my teachers and my doula friends, and each family I got to know.

I became a doula because birth woke me up to my own strength, and I know that being a doula was what I was meant to do, to be a reflection for others of who they truly are and how much they are capable of.

Now it is time for something else. Doula work led me back to energy work, and to ceremony, and to grief work. I am following those threads, and weaving them into what will be born out of the rich soil of the cedar sisters as they nestle down into the forest floor. (Thank you, thank you, thank you, dear cedars.)

I will always be a "doula". I will always be a calming presence for those who walk through big (and small) changes and challenges in their lives. I cannot unbecome what I have become in this decade, it is now part of how I interact and show up for people, and for myself: with non-judgement, gentleness, advocacy, and presence.

If I was your doula in any capacity, THANK YOU, thank you, thank you. You taught me so much. You showed me what strength and softness and power and purpose and vulnerability can look like. You let yourself be seen, witnessed, and held in such a tender time in your life, and I treasure your courage.

I will still be supporting the families I am currently walking with on their paths to birth, and am so honoured and grateful to get to complete this work with a peaceful and grateful heart.

I will still be teaching Reiki Level 1 on January 31 as Cedar Sisters Doula & Reiki, and there is space for you if this idea creates a flutter in your chest.

If you are part of this community and want to remain so, fear not. The path is not clear yet, but I am not finished holding space for community, for gatherings, for ceremony and the unraveling and reweaving of who we are in the world.

In a couple of weeks my website will disappear into the annals of cyber-nothingness, and again this brings me such peace. There is part of me that wants to keep it alive, try to force it into being something new, but it is time to clear the way for what wants to be found.

I will keep this page alive for the next bit. When the Next Thing reveals itself completely, I will share it with you here and invite you to follow there.

Be well, dear ones. Let die in your lives what must die. Mourn it, honour it, grieve it, celebrate it. And let it go. Nothing is forever, not even a calling of our heart's work. Listen to your own inner wisdom. It knows what is meant for you, and what is complete. You know, wise ones. You know.

THANK YOU for being here, for witnessing me in my unfolding and reforming. I am always here to receive your news, updates, wonderings, worries, and requests.

My email cedarsistersdoula@gmail.com will still be a good way to get in touch in the next few months, if you want to. Thank you, thank you, thank you, dear community.

Gnome leggings, snoozing pup, sunshine through my favourite window.A tiny glimpse of a moment in a day that also include...
12/04/2025

Gnome leggings, snoozing pup, sunshine through my favourite window.

A tiny glimpse of a moment in a day that also included:

Supporting pregnant folks through emotions and unexpected changes.
Volunteering at a Christmas lunch at my kid's school.
Weeping at the sight of a neighbourhood meadow, habitat to birds and bunnies, being excavated and destroyed.
Getting kisses from a horse.
Laundry, cooking, dishes, repeat.
Holding space for my kid's meltdown over not being able to get a hedgehog for Christmas.
Sending and receiving voice notes with dear ones.
Being passing ships with my man, feeling like there's so much to talk about but never enough time.
Emails, texts, etc. with clients.
Reading a cute witchy graphic novel with my kids for bedtime.

Things are rolling along over here. Tell me about your day! Even just a glimpse. I'd love to know what you're up to.

Dreaming of what's to comeafter sitting (too long)in what felt stuck and hard and heavy.Shucking off the old skinlike Ar...
11/23/2025

Dreaming of what's to come
after sitting (too long)
in what felt stuck and hard and heavy.

Shucking off the old skin
like Arbutus,
Queen of Seaside Cliffs.

Change is afoot,
transformation is underway.

Death to what must die
so that my soul can live
its truth.

Address

Chilliwack, BC

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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