Inspired Changes Health and Wellness

10/17/2025

Happy Friday, friends! ✨

Just popping in to say — I’m still here! 🩷

I’ve taken a few breaks lately while managing some migraines, but I’m still running my 12 Weeks to Wellness Program, my 7-Day Detox Plan, and offering personal training — either in my studio, at your home, or at a local gym. 💪🌿

If you’ve been thinking about getting back on track with your health, this is your sign to start.

Let’s work together to create a plan that fits your lifestyle and goals! 💫

📩 DM me to connect or learn more!
— Leah | Inspired Changes Health & Wellness

10/17/2025

A little Friday inspiration for your heart, body & mind ✨

Some days we all need a gentle reminder that growth takes time, healing takes patience, and showing up for yourself is the most powerful thing you can do. 🌿

💬 Swipe through for a few of my favourite quotes that inspire balance, self-love, and consistency — because small steps truly create big change over time.

Whether you’re focusing on your health, hormones, or mindset, remember… you don’t have to do it perfectly, just intentionally. 💛

If you’re ready to start feeling your best, I’d love to support you through:
🌿 My 12 Weeks to Wellness Program
🍋 The 7 Day Detox Plan
💪 Or Personal Training (in-studio, in-home, or at a local gym)

📩 DM me to connect or learn more!

— Leah | Inspired Changes Health & Wellness

10/13/2025

10/13/2025

Gratitude turns ordinary moments into blessings and gatherings into cherished memories.

❤️Happy Thanksgiving 🧡

Today’s a reminder to pause, breathe, and take in the simple joys — the laughter, the warmth, the smells from the kitchen, and the people who make life feel full.

May your heart be light, your table abundant, and your spirit grounded in gratitude. 🌾

10/08/2025

🌿 Let’s Grow Together! 🌿
Every like, share, and save helps our community reach more people who are ready to feel healthier, stronger, and more balanced. 💚

Together, we’re building a space where health and wellness are inspired, supported, and shared. Your small actions make a big difference — not just for this page, but for someone who might need a little extra motivation today. 🌱✨

Let’s lift each other up — one healthy habit at a time.

Thank you
Leah 🩷

10/07/2025

You’ve heard the claims about cranberries and bladder health — here’s what the evidence really says...👇1st💬

10/05/2025

🍁✨ Gratitude turns simple moments into blessings and gatherings into memories. This Thanksgiving, let your heart be as full as your plate. 🧡

Take a moment to slow down, savour the little things, and appreciate the people who make life beautiful.

What are you most thankful for this year? 🌾👇

Plz share 😁
Xo Leah