Inspired Changes Health and Wellness

Inspired Changes Health and Wellness Health & Wellness Coach|ONLINE Health Programs|Recipes|Cooking|Natural Health|Personal Trainer

Congratulations to .ca 👏🏼Alitha recently attended her very first Ryukyu Kobudo Tesshinkan training seminar with Tamayose...
05/12/2026

Congratulations to .ca 👏🏼

Alitha recently attended her very first Ryukyu Kobudo Tesshinkan training seminar with Tamayose Hidemi Sensei
a highly respected Okinawan master specializing in traditional Ryukyu Kobudo weapons training and Karate.

What an incredible accomplishment! We are so proud of you for stepping outside your comfort zone, embracing new challenges, and continuing to set and achieve meaningful goals.

Your dedication, courage, and passion for growth is truly inspiring 😊🙌🏼

Keep shining and chasing your dreams ❤️

Leah

Behind every goal is a person who needs encouragement, guidance, and someone cheering them on 💛My passion is helping cli...
05/12/2026

Behind every goal is a person who needs encouragement, guidance, and someone cheering them on 💛

My passion is helping clients build healthy habits, gain confidence, and create a lifestyle they truly enjoy. One step at a time, together ✨

Leah 💜

05/11/2026

Client Success 😍🙌🏼
Let’s give a huge congratulations to Grace on completing her very first marathon! 🎉🏅

Grace ran the BMO Vancouver Marathon with an incredible finish time of 3:31:29 beating her personal goal after 4 months of hard work, dedication, nutrition and training.

Your commitment and perseverance truly paid off. We are so proud of you, Grace! What an amazing accomplishment! 👏

Being a Momma to my 3 beautiful girls has been the greatest blessing of my life ❤️Watching them grow into strong, loving...
05/10/2026

Being a Momma to my 3 beautiful girls has been the greatest blessing of my life ❤️
Watching them grow into strong, loving women fills my heart with so much pride every single day.

I’m also so grateful for the 3 amazing guys who love and support my girls through each and every day. Seeing them cared for and cherished means everything to me.

And becoming a Nana-Bean to my sweet grandson… that has brought a whole new kind of love into my heart 🥹💙

Today I’m simply feeling thankful for family, love, laughter, and all the beautiful moments that make motherhood so special.

Happy Mother’s Day to all the incredible moms, grandmas, and mother figures out there 🌸💕

Taking care of yourself isn’t selfish it’s necessary. 🌿So many people wait until they’re exhausted or burned out before ...
05/08/2026

Taking care of yourself isn’t selfish it’s necessary. 🌿

So many people wait until they’re exhausted or burned out before they finally slow down. Your body deserves care before it reaches that point.

Self-care can be simple:
✨ Drink water
✨ Nourish your body
✨ Rest when needed
✨ Move your body
✨ Protect your peace

Small daily habits create lasting change. 🤍

InspiredChanges

Healthy eating is choosing what fuels you, not just what fills you.It’s not about being perfect. It’s about making small...
05/04/2026

Healthy eating is choosing what fuels you, not just what fills you.

It’s not about being perfect. It’s about making small, consistent choices that support your energy, your mood, and your long-term health.

Start simple:
• Add protein to your meals
• Choose whole foods more often
• Stay hydrated
• Listen to your body

You don’t need extremes, you need consistency.

Every choice is a step forward 🤍

05/03/2026

Salmon… simple, versatile, powerful 🔥

Easy ways to enjoy it:
• Grilled with lemon + herbs
• Air-fryer salmon bites
• Salmon rice bowls
• Smoked salmon on toast
• Salmon tacos
• Quick salmon patties

Loaded with Omega-3 fatty acids, salmon supports:

✨ Brain health + memory
✨ Mood + mental clarity
✨ Reduced inflammation
✨ Heart + hormone health

Add salmon 2–3x/week for a simple wellness boost.



— Inspired Changes Health & Wellness

Reflection is where growth begins 🌿It’s in those quiet moments when you pause, step back, and really listen to yourself ...
05/01/2026

Reflection is where growth begins 🌿

It’s in those quiet moments when you pause, step back, and really listen to yourself that things start to shift.

Not when you’re rushing.
Not when you’re distracting yourself.
But when you’re honest.

Honest about what’s working… and what’s not.
Honest about what you need… and what you’ve been avoiding.

That’s where your power is.

Because once you see clearly, you can choose differently.
You can show up differently.
You can create something better for yourself.

Give yourself permission to slow down today.
Even just for a few minutes.

Reflect. Reset. Realign.

Growth isn’t loud starts quietly, within you 🤍

personaldevelopment

04/25/2026

You don’t need a Monday or a new month to begin.

You can start your 12 Weeks to Wellness anytime.

Real change starts with a decision—
to show up, stay consistent, and take care of you.

Start today. Your next 12 weeks could change everything.

I'm here for you,
Leah 🤍

“Eating out isn’t about perfectionit’s about balance. Enjoy the moment, make mindful choices, and remember one meal does...
04/25/2026

“Eating out isn’t about perfection
it’s about balance. Enjoy the moment, make mindful choices, and remember one meal doesn’t define your journey.”

❤️

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Chilliwack, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+16048459542

Website

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