Inspired Changes Health and Wellness

Inspired Changes Health and Wellness Health & Wellness Coach|ONLINE Health Programs|Recipes|Cooking|Natural Health|Personal Trainer

Hey Mama…😍You’re not just raising kids, you’re raising the future. (No pressure, right? 😂)But here’s the thing → the fut...
08/30/2025

Hey Mama…😍

You’re not just raising kids, you’re raising the future. (No pressure, right? 😂)

But here’s the thing → the future turns out a whole lot better when you are nurtured too. 💕

So drink your water, eat something green (yes, fries don’t count as a vegetable today), and take that 10 minutes just for YOU.

Because a thriving mom = a thriving family..

Let’s do a check in if you feel you aren’t thriving!

My Link is in Bio~
Leah

Hey Mama…😍You’re not just raising kids, you’re raising the future. (No pressure, right? 😂)But here’s the thing → the fut...
08/30/2025

Hey Mama…😍

You’re not just raising kids, you’re raising the future. (No pressure, right? 😂)

But here’s the thing → the future turns out a whole lot better when you are nurtured too. 💕

So drink your water, eat something green (yes, fries don’t count as a vegetable today), and take that 10 minutes just for YOU.

Because a thriving mom = a thriving family..

Let’s do a check in if you feel you aren't thriving!

My Link is in Bio~
Leah

September Wellness Detox with LeahSeptember is the perfect month for a reset, a chance to refresh your body, mind, and e...
08/26/2025

September Wellness Detox with Leah

September is the perfect month for a reset, a chance to refresh your body, mind, and energy after the busy summer. At Inspired Changes Health & Wellness, we’re focusing on a gentle Wellness Detox:
no extremes, just mindful shifts that help your body feel lighter, clearer, and more energized.

This month, our goals are simple but powerful:

✅ Eat mindfully slow down, enjoy your meals, and listen to your body

✅ Nourish with whole foods think colorful veggies, lean proteins, and hydrating meals

✅ Reset daily habits movement, rest, hydration, and self-care
✅ Create space for balance
less stress, more energy, more YOU

💫 September is your chance to recharge from the inside out. Let’s make this the month of clarity, health, and fresh routines!

👉 Who’s ready to join the September Reset with me?

Drop a ❤️if you’re in!
Leah


A Healthy Life Isn’t About Perfection It’s about the little things you choose every day🥗 nourishing meals🚶‍♀️ mindful mo...
08/22/2025

A Healthy Life Isn’t About Perfection

It’s about the little things you choose every day

🥗 nourishing meals
🚶‍♀️ mindful movement
😴 restful sleep
💛 moments of joy

When you focus on progress, not perfection, every choice adds up. And those small, consistent steps create the vibrant, energized life you deserve.

Remember: health is a journey, not a destination.

Leah🩷

Lunch Love Reminder “Lunch isn’t just a meal—it’s the fuel that resets your energy, focus, and mood for the rest of the ...
08/16/2025

Lunch Love Reminder

“Lunch isn’t just a meal—it’s the fuel that resets your energy, focus, and mood for the rest of the day.”

Too often we skip or rush through lunch, leaving ourselves tired, moody, and reaching for quick fixes later.
The truth is—nourishing your body midday sets the tone for your afternoon 💪🌱

👉 Choose whole foods that balance protein, fiber, carbs and healthy fats to keep your blood sugar steady and your energy strong.

🥗 Try:
• A colorful wrap with lean protein + veggies
• Quinoa bowl with greens + avocado and eggs or chicken
• Salmon with roasted veggies + rice or pasta

Your body deserves a proper refuel. Slow down, eat well, and notice how your afternoon transforms ✨

Leah 🩷

Mindfulness is the gentle art of coming home to yourself—one breath at a time. 🌿In the middle of our busy days, it’s eas...
08/12/2025

Mindfulness is the gentle art of coming home to yourself—one breath at a time. 🌿

In the middle of our busy days, it’s easy to forget that peace isn’t something we have to chase—it’s something we can return to, right here, right now.

Close your eyes.
Breathe in.
Breathe out.
You’re home. 🤍

Tap into your Journey to Self with
Leah 💖

Why Does Stress Make Belly Fat Stick Around? 🤔Did you know that the stress hormone cortisol can cause stubborn belly fat...
08/12/2025

Why Does Stress Make Belly Fat Stick Around? 🤔

Did you know that the stress hormone cortisol can cause stubborn belly fat? When life gets hectic, your body pumps out more cortisol — and this tells your body to store fat right around your belly.

That extra belly fat isn’t just about looks; it’s linked to inflammation and health risks too.

But good news: You can lower cortisol naturally! Here’s how:
🌿 Practice daily deep breathing or meditation
🏃‍♀️ Move your body—walk, yoga, or dance!
😴 Prioritize quality sleep
🍎 Eat balanced meals with whole foods
💧 Stay hydrated

Remember, managing stress isn’t just about feeling calm — it’s about protecting your health and waistline too!

Ready to take control? Let’s beat belly fat from the inside out! 💪💛

Address

Chilliwack, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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+16048459542

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