Inspired Changes Health and Wellness

Inspired Changes Health and Wellness Health & Wellness Coach|ONLINE Health Programs|Recipes|Cooking|Natural Health|Personal Trainer

Protein KickstartStarting your day with 20–30g of protein helps:✔️ Balance blood sugar✔️ Reduce cravings✔️ Support metab...
02/03/2026

Protein Kickstart

Starting your day with 20–30g of protein helps:
✔️ Balance blood sugar
✔️ Reduce cravings
✔️ Support metabolism
✔️ Keep energy steady all day

✨ Easy breakfast wins:
🥣 Greek yogurt + berries
🍳 Eggs + veggies
🥤 Protein smoothie with fiber

Small habits create BIG results.
Save this 💾 & try it tomorrow morning.

👇 Want support with meals + habits that actually stick?
Comment “WELLNESS” or check the link in bio 💕

BBQ Slow-Cooked Pulled Chicken SandwichIngredients (1 sandwich) • 4–5 oz cooked chicken breast, pulled • 2 tbsp BBQ sauc...
01/31/2026

BBQ Slow-Cooked Pulled Chicken Sandwich

Ingredients (1 sandwich)
• 4–5 oz cooked chicken breast, pulled
• 2 tbsp BBQ sauce (regular, not sugar-free)
• 1 cup coleslaw (cabbage + carrot with light creamy dressing)
• 1 medium sourdough bun
• Salt & pepper (optional)

Slow-Cooked Pulled Chicken (batch-friendly)

For ~1 lb chicken (4 servings):
• 1 lb boneless skinless chicken breast
• ½ cup BBQ sauce
• ¼ cup chicken broth or water
• Salt & pepper

Instructions
1. Add chicken, BBQ sauce, and broth to slow cooker
2. Cook LOW 4–5 hours or HIGH 2–3 hours
3. Shred with forks, mix back into sauce
4. Portion 4–5 oz per sandwich

Assembly
1. Toast sourdough bun lightly
2. Add 4–5 oz BBQ pulled chicken
3. Top with 1 full cup coleslaw
4. Close and enjoy 😁🙌

Macros & Calories (1 sandwich)

Estimated Nutrition

Calories: ~500–520 kcal

Protein: ~32–35 g
Carbs: ~52–56 g
Fat: ~14–16 g

Macro Split (approx)
• Carbs: ~45%
• Protein: ~28%
• Fat: ~27%

Leah’s Healthy Recipes

Healing doesn’t happen in isolation.It happens when we slow down, feel supported,and remember we were never meant to do ...
01/28/2026

Healing doesn’t happen in isolation.
It happens when we slow down, feel supported,
and remember we were never meant to do this alone.

A health circle isn’t about fixing yourself
it’s about being held while you heal.

In safe spaces, with shared wisdom and gentle support, healing grows naturally.

When people come together with intention, healing becomes lighter… and more possible. 🌱

🤍 This is the heart of our Health Circle.
A place to breathe, learn, and heal together.
Drop a 🩷 if you are interested to learn more!
Leah 🤍

YouAreNotAlone

Health first, always.It’s easy to put yourself last, but every small step counts. Whether it’s drinking more water, movi...
01/20/2026

Health first, always.

It’s easy to put yourself last, but every small step counts. Whether it’s drinking more water, moving your body, or choosing a nourishing meal—start today, not tomorrow.

💡 Tip: Pick one small habit to begin, and watch it grow into a healthier routine.

What’s one small step you’re taking today for your health?
Drop it below 👇

HealthFirst NutritionTips FitnessMotivation

What’s holding you back? Is it: • Not enough time? • Confusing diets that never stick? • Feeling exhausted before you ...
01/06/2026

What’s holding you back?

Is it:
• Not enough time?
• Confusing diets that never stick?
• Feeling exhausted before you even start?
• Thinking you have to do it all perfectly?

Here’s the truth:
You don’t need more willpower, you need a plan that works for YOUR life.

Busy moms and working women like you can lose weight, balance hormones, and feel energized without giving up your favorite foods or living at the gym.

The first step?
Start where you are, not where you think you “should” be.

Drop a 💪 if you’re ready to stop holding yourself back!

GIVEAWAY — Start 2026 Feeling Your Best! This New Year, we’re teaming up to help you glow from the inside out ✨💚 WIN THI...
01/05/2026

GIVEAWAY — Start 2026 Feeling Your Best!

This New Year, we’re teaming up to help you glow from the inside out ✨

💚 WIN THIS HEALTHY START PACKAGE:

🌿 Leah’s 7-Day Gentle Online Detox
Gut health • Skin health • Reset + restore
Value: $125


✨ Customized Facial with Katie
At her Salon in Chilliwack
Nourish • Renew • Glow
Value: $130


We’re collaborating to bring one lucky winner a fresh, healthy start to 2026 💫

⸻

🎁 HOW TO ENTER:
✔️ Follow
✔️ Follow

✔️ Like this post
✔️ Share this post
✔️ Tag as many friends as you like (each tag = extra entry!)

🗓 Winner will be drawn January 20th

Let’s kick off the new year with better digestion, glowing skin, and renewed energy ✨

Good luck! 💚

You just need to start — and keep showing up.Here’s to a year of intention, consistency, and becoming more YOU 💛What’s o...
01/05/2026

You just need to start — and keep showing up.

Here’s to a year of intention, consistency, and becoming more YOU 💛

What’s one word you’re carrying into 2026?

Ready to Feel Better in 12 Weeks? Now enrolling for 12 Weeks to Wellness - payment plans are now available!If you’ve bee...
01/03/2026

Ready to Feel Better in 12 Weeks?

Now enrolling for 12 Weeks to Wellness - payment plans are now available!

If you’ve been waiting for the right time to focus on your health, this is your sign. You don’t have to do everything at once ~you just have to start.

🌿 What you’ll get:

• Personalized nutrition support
• Simple, realistic meal plans
• Weekly or daily check-ins & accountability
• Guidance for weight loss, digestion, energy & hormones
• A supportive, non-restrictive approach that fits real life

💳 Payment plans available set them up with Leah!

Your health is an investment and now it’s more accessible than ever.

This program is for you if you’re ready to:
✔️ Feel lighter and more energized
✔️ Build healthy habits without overwhelm
✔️ Stop starting over and finally feel consistent

✨ Spots are limited so I can fully support each client.

📩 DM “WELLNESS” or click the link in bio to secure your spot and choose a payment plan.

Let’s make the next 12 weeks about you!

💚Leah
Inspired Changes Health & Wellness

Address

Chilliwack, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+16048459542

Website

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