What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

http://www.inspiredchangeshealthandwellness.com/

Inspired Changes Health and Wellness, Chilliwack, BC (2025)

07/23/2025

Your body thrives on routine ✨

Don’t underestimate the power of eating consistently throughout the day.

When you skip meals or eat erratically, your blood sugar, hormones, and energy levels can spiral. But when you fuel your body regularly, everything starts to align — from your mood to your metabolism.

🥗 Balanced meals
🕒 Regular timing
💧 Hydration
= Long-term health, energy + hormone harmony

📅 Start with a plan.
🍽 Eat every 3–4 hours.
🌟 Your body will thank you.

➡️ Want help building a sustainable meal routine?

DM me or check out my 12 Weeks to Wellness Program! Link in Bio
Leah 🤩

07/19/2025

Don’t Skip Breakfast!

“Skipping breakfast is like starting a road trip on an empty tank — your body deserves fuel to go the distance.”

Your morning meal isn’t just about food, it’s about energy, blood sugar balance, hormone support, and setting the tone for your whole day.

🥚🍓Try this:
• Eggs + greens + avocado toast
• Greek yogurt + berries + seeds
• Oats with nut butter + banana

Fuel smart and feel strong 💪🏼
Ready to make better choices? Let’s build healthy habits together one meal at a time 🌿

✨ Get inspired with Leah at Inspired Changes Health & Wellness!

07/19/2025

Start Your Day Right with Breakfast!

I love to share my clients photos to inspire others.. Photos by .ca

Breakfast isn’t just the first meal of the day...it sets the tone for your energy, focus, and mood. Fuel your body with something nourishing and powerful 💪🏼

🥣 Try Greek yogurt with berries & a sprinkle of granola

🍳 Or eggs sautéed with spinach, cheese & a slice of whole grain toast

Balanced breakfasts help stabilize blood sugar, support hormones, and keep those cravings in check!

✨What’s your go-to breakfast? Comment below...
I’d love to know!

Let’s strengthen your nutrition and build healthy habits together.

🌿 Get motivated with Leah at Inspired Changes Health & Wellness 💬💛 Link in Bio ~

07/16/2025

3 Tips to Conquer Consistency

“Progress isn’t about being perfect — it’s about showing up, staying consistent, and trusting the process even when it’s hard.”

If you’re struggling to stay consistent, you’re not alone. Here are 3 simple tips to help you stay on track (even on the hard days):

🌿 1. Set Small, Daily Goals
Start with manageable steps. Big change comes from small wins stacked over time. Keep it doable!

🌿 2. Make It Visible
Use a tracker, checklist, or calendar — seeing your consistency grow is powerful motivation.

🌿 3. Give Yourself Grace
Life happens. Missing a day doesn’t mean you failed. It means you’re human. Just start again — progress loves patience.

👉 Tag a friend who needs this reminder today.

Leah🤍

07/15/2025

Avocado Toast with Poached Eggs & Greens

Ingredients (Serves 1):
• 1 slice whole grain or sprouted bread
• ½ ripe avocado, mashed
• 2 eggs (poached or soft-boiled)
• 1 cup mixed greens (arugula, spinach, or spring mix)
• 1 tsp olive oil
• 1 tsp balsamic vinegar
• Salt & pepper to taste
• Optional: chili flakes, lemon juice, or h**p seeds for topping

Instructions:
1. Toast the bread to your liking.
2. In a small bowl, toss the greens with olive oil and balsamic. Set aside.
3. Poach eggs or cook them soft-boiled.
4. Spread mashed avocado on the toast, season with salt, pepper, and a squeeze of lemon if you like.
5. Top with poached eggs and a handful of greens.
6. Sprinkle chili flakes or h**p seeds for an extra nutrient punch!

🥗 Balanced. Satisfying. So good.
Let me know if you try it! 💚

A blend of healthy fat, Protein and Carbs and fibre!
Would you eat this?

Leah

07/14/2025

4 Things You Can Do to Achieve Wellness

Wellness isn’t about perfection it’s about intention.

Here are 4 simple ways to move toward a healthier, more balanced you:

🌞 Start Your Day with Purpose
Hydrate, stretch, and take 5 minutes for mindful breathing or journaling.

🥗 Nourish Your Body
Focus on whole foods, colorful veggies, and meals that fuel your energy, not just your cravings.

🚶‍♀️ Move Every Day
Whether it’s a walk, yoga, or dancing in your kitchen
movement is medicine for the mind and body.

💤 Prioritize Rest
Your body heals and resets when you sleep. Aim for 7–9 hours and create a calming bedtime routine.

✨ Remember: Wellness is a journey, not a race. Start where you are and build from there. You’ve got this!
Leah ❤️

07/14/2025

Eating Out Can Still Be Healthy (and Fun!)

Dining out doesn’t have to mean ditching your health goals. It’s all about making smart trades — without feeling like you’re missing out.

👉 Ask yourself:
Bread or wine?
Dessert or pasta?

Choose one indulgence and truly enjoy it — guilt-free.

✅ Tips for keeping calories in check while still enjoying yourself:
• Skip the bread basket and savor a glass of wine instead 🍷
• Craving pasta? Go lighter on the appetizer or share dessert 🍰
• Choose grilled, baked, or broiled over fried
• Ask for dressings or sauces on the side
• Drink water between alcoholic drinks 💧
🥂Choose alcohol that is low in sugar

✨ Eating out is about connection, joy, and balance. You can nourish your goals and your soul at the same time.
Learn more with Leah
Link in Bio ~

07/11/2025

“Eating out doesn’t have to mean eating off track — it’s all about smart choices, mindful portions, and enjoying the moment without guilt.”

Dining out is part of a balanced life — you can enjoy yourself and stay aligned with your health goals. Here are 3 ways to do it:

🍴 1. Scan the Menu First
Look for grilled proteins, veggie sides, and sauces on the side. Planning ahead sets you up for success.

🥗 2. Order for Balance
Aim for a plate with protein, fiber-rich carbs, and healthy fats. A simple salad with chicken and avocado or a rice bowl with grilled veggies can be both nourishing and satisfying.

🧠 3. Savor Mindfully
Eat slowly, enjoy the flavors, and stop when you’re satisfied — not stuffed. Treats are part of life, not a setback.

✨ Balance isn’t about restriction. It’s about making choices that feel good — body and soul.

What’s your favourite restaurant to eat out at?
Please share below 👇🏻
Leah

07/09/2025

“Healthy choices today shape the vibrant life you’re building for tomorrow.”

Here are 3 powerful choices you can make today to support your energy, hormones, and overall wellness:

🥗 1. Nourish Your Body
Choose whole, colorful foods that fuel your body and calm inflammation. Start with one balanced meal — your cells will thank you.

💧 2. Hydrate with Intention
Swap one coffee or sugary drink for a big glass of mineral-rich water or herbal tea. Hydration = energy + clarity.

🧘‍♀️ 3. Pause to Breathe
Take 5 deep, slow breaths. Reset your nervous system. Even one mindful moment can shift your entire day.

Your future self is already proud of you.

Leah💛

07/09/2025

“Healthy choices today shape the vibrant life you’re building for tomorrow.”

Here are 3 powerful choices you can make today to support your energy, hormones, and overall wellness:

🥗 1. Nourish Your Body
Choose whole, colorful foods that fuel your body and calm inflammation. Start with one balanced meal — your cells will thank you.

💧 2. Hydrate with Intention
Swap one coffee or sugary drink for a big glass of mineral-rich water or herbal tea. Hydration = energy + clarity.

🧘‍♀️ 3. Pause to Breathe
Take 5 deep, slow breaths. Reset your nervous system. Even one mindful moment can shift your entire day.

Your future self is already proud of you.

Leah 🩷

Inspired Changes Health and Wellness

07/23/2025

07/19/2025

07/19/2025

07/16/2025

07/15/2025

07/14/2025

07/14/2025

07/11/2025

07/09/2025

07/09/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm