Inspired Changes Health and Wellness

12/21/2025

Heading into 2026 — pause & reflect ✨

• What habits actually made me feel better this year?
• How do I respond to stress — and what could I choose instead?
• Does the way I eat and move support my energy?
• What boundary do I need to protect my health?
• If I stay consistent, where could I be this time next year?

Small choices. Big change.
Let’s go into 2026 with intention 💛

— Leah | Inspired Changes Health & Wellness
#2026

12/16/2025

✨ Nourish from the inside out ✨

“Every bite of omega-3-rich food is an investment in your brain, heart, and calm—nourish your body with fats that help you thrive.” 💙

Omega-3s support:
🧠 Brain health
❤️ Heart health
😌 Mood & inflammation balance

Add them in daily with foods like salmon, sardines, chia seeds, flaxseed, and walnuts.

👉 Save this for later & comment OMEGA if you want easy ways to add more omega-3s to your meals!

12/14/2025

🍜 Chicken Chow Mein Night!

One pan, loads of colorful veggies, tender chicken, and that perfect savory sauce 👌
I love my daughters Chicken chow mein it’s one of those meals that feels like takeout… but made right at home.

Quick. Comforting. Crowd-pleasing.

I appreciate meals that are hearty and healthy and tasty!
Do you like Chow Mein? Share below!
🍝

12/10/2025

🌱 VEGGIES: YOUR DAILY RESET BUTTON 🥦✨

Want better energy, smoother digestion, clearer skin, and a happier mood?
Start with your vegetables. 💚

Here’s why they matter every single day:
🥬 Packed with fiber to keep your digestion running smoothly
🥦 Loaded with vitamins + antioxidants that lower inflammation
🥕 Help balance blood sugar + reduce cravings
🍅 Support hormones + metabolism
🌽 Keep you full without extra calories

👉 Goal: Aim for 3–5 cups of vegetables per day
(Yes, it’s easier than it sounds!)

Try this:
• Add spinach to breakfast
• Double your veggies at lunch
• Make half your dinner plate colorful
• Keep cut-up veggies ready in the fridge

Your body craves nourishment—give it what it’s been waiting for. 💚

What’s your favourite veggie?
Share below 👇🏻
Leah

11/25/2025

🌱 “A healthy outside starts from the inside.”

Your body reflects the daily choices you make — the food you nourish yourself with, your mindset, your sleep, your stress levels, and the way you speak to yourself.

True wellness isn’t just what you see on the outside…
It’s how supported, fueled, calm, and balanced you feel on the inside. 💚

Start small:
✨ Choose nutrient-dense foods
✨ Drink more water
✨ Prioritize rest
✨ Move your body with intention
✨ Protect your peace
✨ Feed your mind positive thoughts

When you take care of your inner world, your outer world transforms.

11/20/2025

“Black Friday Sale” on Amazon 😍
Shop for Christmas Early 🎄 🎁
😍🙏Please come follow my store page for more Amazon deals!!

Check out this page from inspiredchangeshealth

Shop recommended products from Inspired Wellness Living on www.amazon.ca. Learn more about Inspired Wellness Living's favourite products.