What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Inspired Changes Health and Wellness

Home
Canada
Chilliwack, BC
Inspired Changes Health and Wellness

03/31/2026

Ready to feel your BEST this summer?

My 12 Weeks to Wellness program is designed to help you lose weight, boost your energy, and feel confident in your body again...without restriction or overwhelm.

This is your time to:
✔️ Build healthy, sustainable habits
✔️ Learn how to fuel your body properly
✔️ Improve strength, mood & metabolism
✔️ Feel supported every step of the way

With personalized guidance, simple nutrition, and real accountability, you won’t be doing this alone.

Spots are limited and we’re getting started soon!

Join now and step into summer feeling strong, energized, and confident.

Message me “WELLNESS” to get started!
Leah

03/28/2026

Today I Tried something new this week and I’m obsessed 😁🙌

I checked out Shawna Kitchen and WOW… her meals are absolutely fabulous 🤩 Fresh, flavourful, and made with so much care you can truly taste the difference.

As a coach, I always tell my clients that success comes from consistency, and having meals ready to go makes that SO much easier. This is exactly why options like this are such a great fit for my 12 Weeks to Wellness program 👌🏻

If you don’t love cooking, feel too busy, or just need support staying on track this is a game changer.

If you’re in the Fraser Valley BC, I highly recommend:
Ordering online for convenience Or stopping by in person to meet Shawna and see everything she offers

Fuel your body, simplify your life, and stay on track with your goals,

The meal I tried was her;
Chicken Carnitas Mole with Cilantro-Lime Rice & Pineapple 😘👌🏻

Leah😁

03/27/2026

My vision is simple: to nourish my body with healthy, balanced food every single day because how we eat shapes how we feel, think, and show up in our lives.

This is exactly what I teach my clients. It’s not about restriction or perfection… it’s about learning how to fuel your body, build consistency, and create a way of eating that actually feels good and sustainable.

When you understand your body and give it what it needs, everything starts to change your energy, your mood, your confidence.

Healthy eating isn’t a diet. It’s a lifestyle, and I’m here to guide you every step of the way ,
Leah 🤍

03/26/2026

Self-love is choosing yourself even on the days it feels hardest.

Not just when you feel confident.
Not just when life is going your way.
But in the quiet moments… the heavy days… the uncertain seasons.

Choosing yourself means:
✨ Setting boundaries
✨ Speaking kindly to yourself
✨ Honouring your needs without guilt

You are worthy of your own love every single day.

03/24/2026

Confidence isn’t something you’re born with it’s something you build, one brave step at a time.

Do the thing that scares you.
Speak up. Show up. Try anyway.

Fear doesn’t mean stop… it means grow.

Every time you choose courage over comfort, you become a stronger, more confident version of yourself.

Start before you feel ready that’s where the magic happens.

What's one thing you are afraid of? Comment below 👇🏻

03/23/2026

Ready to Reset Your Body Naturally?

Join my 7-Day Natural Detox Program and feel the difference in just ONE week!

💚 Join anytime
💚 Lose 3–5 lbs naturally
💚 Boost energy + reduce bloating
💚 Feel lighter, cleaner, and more in control

This program includes:
✔️ 7-Day Detox Meal Plan
✔️ 1 Week of Personalized Coaching
✔️ Daily Support & Guidance from me

You don’t need extremes… just the right plan and support

💲 Only $99

Message me or comment below “DETOX” to get started today!

Leah 😁🙌

03/22/2026

Stretch daily to move better and feel better

It’s not about being the most flexible…
It’s about taking a few minutes each day to care for your body

When you stretch:
✔️ You reduce tension
✔️ You improve movement
✔️ You support recovery
✔️ You feel more energized

Start small—5 minutes a day can make a big difference

Your body will thank you.

Comment “STRETCH” if you’re in
To learning more about this?

03/19/2026

Exercise isn’t punishment — it’s self-care.

So instead of asking
“Did I burn enough calories?”

Start asking
“Did I take care of myself today?”

Movement should leave you feeling stronger, clearer, and more energized — not drained or defeated.

Your body isn’t something to fight.
It’s something to support. 🤍

If you’re ready to build a routine that actually feels good and works for your life, my 12 Weeks to Wellness program is designed to help you do exactly that.

Message me “WELLNESS” to get started.

Address

Chilliwack, BC

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+16048459542

Website

http://www.inspiredchangeshealthandwellness.com/

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