Inner Vision Yoga

05/10/2026

Happy Mother’s Day Everyone !!! 🌺🌹❤️ ‘There is motherhood in each and every one of us. Motherhood is wanting the best for others and not expecting anything in return.’ - Gurdudev Sri Sri Ravi Shankar


sketch by Lara von Waldenburg

05/08/2026

Brahmacharya ; ‘ Don’t ask what the world needs. Ask what makes you come alive and go do it because that is what the world needs are people who have come alive’ Howard Thurman

05/07/2026

Yin Yoga offers a chance to turn inward and nurture the calm, quiet centre. it is a practice in stillness, patience and non reactivity.
“ Grant me the serenity to accept the things I cannot change. Grant me the courage to change the things I can change. And grant me the wisdom to know the difference”

Find out more: https://www.innervisionyoga.ca/schedule -jr6p085o

04/27/2026

Every challenge you meet on the mat—and in life—is shaping you.

The wobble in your balance.
The pause when your breath feels heavy.
The moment you choose to stay instead of step away…

That’s where growth lives.

At our studio, we don’t avoid challenges—we move through them with intention, patience, and compassion.

✨ Build strength from the inside out
✨ Expand your capacity—physically & mentally
✨ Discover what you’re truly capable of

Join us this week and take one step closer to your strongest self.

04/21/2026

Silence isn’t empty… it’s where we begin to hear ourselves again.

In a world that moves fast and speaks loudly, your practice is an invitation to soften, to listen, to simply be.

On the mat, in the breath, in the quiet moments—you’ll find clarity waiting for you.

Join us this week to slow down and reconnect.
✨ Gentle classes for all levels
✨ Space to breathe, reflect, and restore

Come as you are. Leave feeling grounded.

04/15/2026

“When all is said and done, life itself is the real curriculum…”

Take a breath.
Pause right here.
This moment—exactly as it is—is your practice.

At our studio, we’re not chasing perfection. We’re learning how to meet ourselves with presence, curiosity, and compassion—on and off the mat.

Join us this week to slow down, reconnect, and remember: your life is the practice.

✨ New to yoga? You belong here.
✨ Experienced? There’s always more to discover.

Inspired by the wisdom of Jon Kabat-Zinn

04/13/2026

🌿✨ At our studio, you don’t have to fit in—you get to shine ✨🌿

Every body, every breath, every journey is beautifully different.
Whether you’re strong, soft, just beginning, or deep in your practice… you belong here. 💫

Step onto your mat exactly as you are.
Move in your own way.
Breathe at your own pace.
Grow in your own time. 🌸

This is your space to shine—uniquely, freely, and fully. 💛

04/10/2026

04/10/2026

04/09/2026

Ease isn’t something you force—it’s something you allow. ✨

In a world that constantly asks you to push harder, move faster, and do more, yoga invites you to soften. To breathe. To create space.

As Judith Hanson Lasater reminds us, we may not be able to create ease directly—but we can create the conditions for it.

Join us on the mat to:
🧘 Slow down your mind
🌿 Release tension from your body
💫 Build an environment where ease can naturally unfold

Your practice doesn’t have to be perfect—it just has to be present.

03/28/2026

We are closed for the long Weekend of Easter.