Sage Reflexology

05/05/2026

Fitness, Dogs and Mental Health

We talk a lot about taking care of our bodies but our mental health is part of that too.

Some days it looks like a workout, a walk by the river or rest.

This week for Mental Health Week be a little gentler with yourself. You’re allowed to slow down.

05/04/2026

You don’t have to keep pushing through.
Your body is asking for something softer 🤍

05/02/2026

Sorry… I’ve been busy in the woods

Sometimes this is all you need.
Not doing more but just coming back to nature.

04/24/2026

Sage has an item in the auction!
Check it out!

When someone is ready for recovery, timing matters — and right now, that first step isn’t available locally.

💛 Browse. Bid. Make an impact.
Or donate directly to support the cause.

Don’t wait — the auction won’t last long.

04/22/2026

Come lay it all down for a while at Sage.

04/19/2026

I didn’t start reflexology just to offer a service.
I started it because I was overwhelmed, exhausted and needed something that actually helped me feel calm again.

I know what it feels like to be stretched thin and constantly putting yourself last, to carry grief and stress in your body and not even realize how heavy it’s gotten. I’ve been the woman who is strong for everyone else but secretly exhausted.

I realized that we don’t actually need more willpower, more pressure or more things on our to-do list. We need space, we need support and we need time to come back to ourselves.

That’s why I created Sage Reflexology.

A place where women can finally exhale.
A place where your nervous system can settle, your body can soften and you can feel taken care of for once.

When you walk into my space, you don’t have to be anything for anyone.

You just get to be. I truly believe that when a woman feels calm, supported, and reconnected to herself, everything in her life shifts.

You deserve that. 🤍



Photo credit to

04/17/2026

Thank you to everyone who took the time to vote for Sage Reflexology in the A-List 🤍

Sage was voted BEST Reflexology Clinic!
After only 9 months in business, this means more to me than I can put into words. I’m so proud, so grateful, and so excited for what’s ahead.

Thank you for supporting me!

04/11/2026

I am so excited to have my giveaway winner pick up her beautiful prize!

Moments like this truly mean so much to me. Every like, comment, share, and referral is not just support for my business, it’s a reminder that this little space I’ve created is connecting with real people in a meaningful way.

I feel incredibly grateful to have built something that people not only trust but genuinely want to be part of and even more special, something they’re excited to share with their friends and family. That kind of support never goes unnoticed and I carry so much appreciation for each and every one of you.

Congratulations again to my winner I can’t wait for you to experience some well-deserved relaxation!

04/07/2026

If you’ve been feeling overwhelmed, low energy, or just not like yourself than this is for you 🤍

Not everyone has a perfect morning routine.
Not everyone is tracking habits or waking up motivated.
Some of us are just trying to get through the day while healing, growing, and showing up the best we can.

So instead of a full routine, start focusing on a 5 minute daily reset when you wake up.
Just 5 minutes to come back to yourself:
• Drink water before coffee
• Take a few deep breaths
• Move your body gently
• Do one small act of care
• Ask yourself what do you need today

That’s it. No pressure. No perfection.
And honestly, I think it helps.
If you’re in a season where everything feels like a lot, start small, start soft.

04/04/2026

I don’t think clients realize how much reviews like this mean to me.

They make me emotional, in the best way.

Behind every session is intention, care and a deep desire to help you feel better.

This is why I do what I do.

Thank you so much for this amazing review!