Caregiver Wellness by Shannon

01/10/2026

🌿 Welcome to Foundational Health for Modern Living 🌿

This page is the home of the work I feel most called to do: helping people build their health from the foundation up.

In a world that waits until burnout, illness, or overwhelm forces change, I believe in something different — preventative care, emotional well-being, and natural living that supports the whole person before things fall apart.

Foundational Health for Modern Living is about:

🌿 holistic wellness education
🌿 emotional and nervous system support
🌿 sustainable daily habits
🌿 natural tools for modern life
🌿 building health with intention, not reaction

This work also honors the real experiences we carry — stress, caregiving, grief, exhaustion, and the quiet ways life can weigh on the body and the heart.

These aren’t just emotional experiences; they affect our energy, our health, and our ability to truly feel well.

Here, we focus on caring for the whole person with compassion, clarity, and practical tools you can actually use in everyday life.

Through wellness consults, education, workshops, and community, my mission is to help you feel empowered in your health — not dependent, not overwhelmed, and not alone.

If you’re ready to stop just getting through the days and start building a life rooted in well-being, you are in the right place. 🌿

I’m so grateful you’re here.

— Shannon

12/05/2025

11/28/2025

I love peppermint EO

11/24/2025

Essential Oil Science & Research - Fennel
Let’s talk liver health and a pretty amazing essential oil you may not know much about—fennel root bark EO. This oil is rich in unique compounds like dillapiole, apiole, and myristicin (you’ll find those in dill and parsley too!), and it’s getting attention for its potential to reduce liver fibrosis.

So what’s liver fibrosis?

It’s a condition where your liver starts building up scar tissue due to ongoing inflammation or damage—kind of like your liver’s version of a permanent bruise. Not great.

In a preclinical study, researchers gave fennel root bark EO to mice with liver damage. Here’s what happened:
Their liver and spleen sizes shrunk (a good sign!)
Liver enzyme levels (ALT and AST) in the blood dropped
There was less inflammation and immune cell invasion
And most importantly—a major reduction in scar tissue buildup (collagen)
But how does it work?

Fennel EO basically shuts down a metabolic “switch” in the liver—specifically the HK2/PKM2/LDHA pathway. This switch fuels the overactive cells that form scar tissue. By turning that off, the oil helps protect the liver and promote healing.

This is huge for natural liver support and might hold promise for those concerned about chronic liver inflammation or scarring.

https://pubmed.ncbi.nlm.nih.gov/40956586/

10/31/2025

Next level

10/30/2025

As a Certified Health and Life Coach for the past 3 years, I’ve supported individuals walking through grief and loss. My coaching offers a safe, compassionate space to process pain, rebuild emotional strength, honor their loss, and rediscover a sense of peace and connection as they heal.

I provide grief support coaching that helps individuals navigate the emotional weight of loss with compassion and understanding. My approach focuses on helping people process pain, rebuild emotional strength, honor their loss, rediscover peace, and reconnect with life as they heal.

https://calendly.com/eternacare-efs/60-minute-session

10/29/2025

The gift giving season is almost upon us, and it’s never too early to start your holiday shopping. 🩵🎁 What better way to get ahead than with 25% off doTERRA Touches?

Stock up and save on doTERRA essentials that will give your holiday gifting the perfect, personal Touch!

La saison des cadeaux approche à grands pas, et il n’est jamais trop tôt pour commencer votre magasinage des Fêtes. 🩵🎁 Quelle meilleure façon de prendre de l'avance qu'avec un rabais de 25 % sur les produits doTERRA Touch?

Faites le plein et économisez sur les essentiels doTERRA qui donneront à vos cadeaux des Fêtes la Touche personnelle parfaite!

10/29/2025

Wondering why Serenity Softgels are the secret to better sleep? 🌙 Here’s the science behind why they work, and why restless nights might finally be a thing of the past.

10/29/2025

Sleep just got easier

Serenity Restful Complex Softgels – 10% Off! 💜

The dōTERRA Serenity Restful Complex Softgels harness the power of well-researched, historically proven ingredients and the best of modern science for a calming night of quality rest. Featuring CPTG Lavender essential oil, L-theanine, and tart cherry—plus lemon balm, passionflower, and chamomile—to help promote relaxation and restful sleep.

07/02/2025

Selfcare, cruising, summer, sunshine, releasing, grounding, love