10/29/2025
High Protein Green Egg Biscuits 🥚🌿
We always keep these stocked in the freezer for easy grab-and-go breakfasts! My teen daughter loves them (a huge win). Kids and teens need fewer processed carbs in the morning and more stabilizing protein — it makes a massive difference in mood, focus, and energy all day.
💡 Pro tip: The higher in protein your child’s breakfast, the better they’ll perform and behave at school. A solid start = a smoother day for everyone.
Ingredients
• 1 (142 g) pkg spinach, chopped
• 1 cup egg whites (or 4–5 whole eggs)
• 1 cup crumbled goat feta (optional)
• 2–3 cups almond flour (enough for thick batter)
• 1 tsp baking powder
• 5–6 green onions, finely chopped
• 1 tbsp olive oil
• Salt + pepper to taste
Instructions
1️⃣ Preheat oven to 350°F (175°C) and line a baking sheet.
2️⃣ Optional: sauté spinach until wilted, then squeeze out liquid.
3️⃣ Whisk eggs + olive oil, then mix in almond flour, baking powder, salt + pepper.
4️⃣ Fold in spinach, feta, and green onions.
5️⃣ Scoop ¼ cup portions onto sheet and bake 20–25 min until golden.
Nutrition (per biscuit):
~20 g protein, 6 g carbs, 2 g fiber
✨ Micronutrient highlights:
Vitamin E (almond flour) for skin, iron & folate (spinach) for energy, calcium (feta) for bones.
Store in the fridge (4 days) or freeze (1 month). Reheat in the toaster and go!
With love,
Dr. 🦊
