08/29/2025
You can, and you will!
Think of all the times you doubted yourself, what happened as a results?
Sometimes it’s easier to see the power our mind holds when we look at all the times our low self confidence, insecurities, and self doubt got in the way. What happened after the last time you second guys your capabilities? What was the end result? Or was there no end result because you were just to afraid to begin? Thats ok, that was then, and this is now…..
Begin….. that’s step one. Just begin, even when those hard wired thoughts start creeping in, keep going. And keep saying:
“ I can, and I will “
Does the end result actually matter, no. What’s more import is that you started the process things in a new way and to slowly retraining your nervous system to believe that something else true, you can do it. And as you engrain this more and more over time, all the worry, fear, self doubt, and insecurities will become less and less true to you.
“ I can, and I will”
Keep saying this out loud, repeat it in your head, write it on a sticky note. Your mind is so powerful, its time we start using that power to create positive outcomes in our lives by repeating things that feel foreign at first (positive mantras), but can have a huge impact on your futures to come.
You can, and you will. I know it!!
Let the nervous system rewriting begin 💫
Namaste 🙏
Dr. 🦊
