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Your hormones might be stable — but your risks have changed.Bone loss, cardiovascular changes, cognitive shifts — these ...
18/07/2025

Your hormones might be stable — but your risks have changed.
Bone loss, cardiovascular changes, cognitive shifts — these often show up after hot flashes fade.

But here’s the good news: this phase is a powerful time for prevention.
✨ The choices you make now can ripple forward for decades.

🧬 Want a plan that supports you long-term? My upcoming webinar will walk you through it.

📩 DM me “PREVENTION” to get the details.

Question for you…What symptoms have you started experiencing as you enter perimenopause or menopause? 💭Maybe it's brain ...
17/07/2025

Question for you…
What symptoms have you started experiencing as you enter perimenopause or menopause? 💭

Maybe it's brain fog, trouble sleeping, anxiety out of nowhere, or changes to your cycle. Whatever it is—you’re not alone, and your symptoms are valid.

The more we talk about it, the more supported we all feel.
👇 Drop your experience in the comments—let’s normalize this transition together.

🧠 Think menopause is just about your period stopping? Think again.Menopause can affect your sleep, mood, memory, skin, j...
16/07/2025

🧠 Think menopause is just about your period stopping? Think again.

Menopause can affect your sleep, mood, memory, skin, joints, s*x life — even how your heart and bones age.

Your body is recalibrating, not falling apart. Let’s support it with intention. 💡

📌 Follow for real-talk, naturopathic tips, and updates on our upcoming webinar to support you through every stage.

Menopause isn’t something you have to “get through.” It’s a powerful, transformational chapter — and you deserve to thri...
15/07/2025

Menopause isn’t something you have to “get through.” It’s a powerful, transformational chapter — and you deserve to thrive through it. 🌙✨

If you’ve been told to “just wait it out” or have felt brushed off with a shrug and a prescription, I see you.
The truth is, there are real, evidence-based ways to feel stronger, clearer, and more yourself again — no matter what stage you’re in.

Here are 6 foundational ways to support your hormones, energy, and nervous system through the menopause transition — naturally and effectively. 💪🌿
From nutrition to mindset, sleep to support, it all matters.

👩‍⚕️ As a Naturopathic Doctor and Menopause Society Certified Practitioner, I’m creating a free webinar to help you understand your stage, take action, and feel empowered in your body.

📩 Drop a “THRIVE” below or DM me to get early access!

You’re not broken. You’re evolving — and with the right support, you can feel vibrant through this next chapter.

✨ Menopause isn’t a moment — it’s a journey through stages.From the first signs of cycle changes to years after your fin...
14/07/2025

✨ Menopause isn’t a moment — it’s a journey through stages.
From the first signs of cycle changes to years after your final period, your body is speaking. Are you listening? 👂💫
Swipe through to learn what stage you might be in — and why it matters.

👩‍⚕️ Dr. Vanessa Lewis (Forstbauer), ND + Menopause Society Certified Practitioner, is working on a webinar to guide you through it all.

💬 Drop a “WEBINAR” below or DM us to be the first to know when it’s live!

Perimenopause doesn’t start at 50. For many women, it begins in their mid-30s or early 40s—long before most expect it.So...
14/07/2025

Perimenopause doesn’t start at 50. For many women, it begins in their mid-30s or early 40s—long before most expect it.

So if you’ve been feeling off—emotionally, mentally, or physically—you’re not imagining it, and you’re definitely not alone.

Dr. Vanessa Lewis (Forstbauer) is a naturopathic doctor and a Menopause Society Certified Practitioner. Her mission is to help more women feel educated, empowered, and truly supported during this hormonal transition.

🎤 A webinar is in the works to help demystify perimenopause and menopause—through a whole-body, root-cause lens.
💌 Comment or DM us if you’d like to attend—and let us know what questions you have!

🌟 A huge THANK YOU to all our amazing clients! 🌟Your kind words and glowing reviews truly mean the world to us. 💖We are ...
13/07/2025

🌟 A huge THANK YOU to all our amazing clients! 🌟

Your kind words and glowing reviews truly mean the world to us. 💖
We are so grateful for your trust and support, and we're committed to continuing to provide you with the best care and service. 😊 Your feedback inspires us every day to Seek Optimal Wellbeing together! 🙏

Have you ever wondered why some women experience intense perimenopausal symptoms—like anxiety, fatigue, hot flashes, and...
13/07/2025

Have you ever wondered why some women experience intense perimenopausal symptoms—like anxiety, fatigue, hot flashes, and mood swings—while others seem to coast through with barely a blip?

All women experience the hormonal shifts of menopause. Estrogen and progesterone levels drop across the board.
So why do the symptoms vary so widely?

👉 The answer? Symptoms aren’t just caused by hormone shifts—they’re shaped by how your body adapts to those changes.

Dr. Vanessa Lewis (Forstbauer) is a naturopathic doctor and a Menopause Society Certified Practitioner. She’s passionate about helping women understand this transition so they can move through it with confidence, clarity, and support.

🎤 A webinar is in the works to help you learn exactly what your body needs through perimenopause and menopause.
📩 Comment or DM us to let us know you want in—and what questions you have!

Available now at Seek Optimal Wellbeing —our revitalizing IV nutrient therapy. Ideal for busy professionals, parents, an...
11/07/2025

Available now at Seek Optimal Wellbeing —our revitalizing IV nutrient therapy.

Ideal for busy professionals, parents, and anyone feeling depleted.

Want to support your energy, immunity and mental clarity?

📲 Book now via https://seekoptimalwellbeing.janeapp.com/

Who's with me? These 7 signs—like waking up tired, clenching your jaw, or craving control—could be your nervous system a...
10/07/2025

Who's with me? These 7 signs—like waking up tired, clenching your jaw, or craving control—could be your nervous system asking for help. What have I missed?

👇 Drop your signs in the comments.

I don't know who needs to hear this today, but ignoring your body’s signals doesn’t make you stronger—it’s a fast track ...
09/07/2025

I don't know who needs to hear this today, but ignoring your body’s signals doesn’t make you stronger—it’s a fast track to burnout.

If this resonates, you’re not alone.

💬 Tag someone who needs this reminder today.

Postmenopausal women face a higher risk of metabolic disease — including weight gain, insulin resistance, high cholester...
07/07/2025

Postmenopausal women face a higher risk of metabolic disease — including weight gain, insulin resistance, high cholesterol, and more. But this transition doesn’t have to mean a decline in health.

✨ Here are 4 essential steps to help you thrive through perimenopause, menopause, and beyond.

You deserve to feel strong, balanced, and empowered at every stage of life. 💚

📅 Ready for a personalized approach to your hormonal health? Book a visit with our Naturopathic Doctors at Seek Optimal Wellbeing, take the guesswork out of your wellness journey, and discover the options including menopausal hormone therapy, if appropriate.

Call to book (778-234-2266) or book online www.seekoptimalwellbeing.com

📌 Save this post for when you need a reminder!

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