Life And Motion Chiropractic

05/11/2026

Supporting your health with personalized naturopathic care 🌿✨

Our naturopathic services are designed to fit your lifestyle and wellness goals, from customized supplement support and convenient virtual consultations to therapies that help promote energy, recovery, and overall well-being.

At Life and Motion Chiropractic & Wellness, we’re here to help you feel supported every step of your health journey. 💚

📍 Chilliwack, BC
📞 (604) 858-9467
💻 www.lifeandmotion.ca

04/28/2026

Supporting your child’s growth goes beyond the basics. Gentle chiropractic care can help their body adapt, regulate, and thrive through every stage, from newborn to busy toddler years! 👶
If you’ve been curious about a natural way to support your little one’s health, Dr. Ashley Dueck is here to help 💛

03/23/2026

Real results. Real people. Real relief!
Dr. Pain is known for delivering personalized care that helps patients move better, feel stronger, and get back to doing what they love 🫶🏽

From reducing everyday aches to supporting long-term recovery, our patients consistently share how much of a difference their visits have made and we couldn’t be more grateful for the amazing feedback!

If you’ve been dealing with pain or discomfort, now’s the time to prioritize your health.
Book your appointment with Dr. Pain today and experience the care everyone’s raving about 😊

HealthFirst

03/08/2026

📅 Chiropractic Availability Update

Please note that Dr. Dueck will be away from the clinic March 31 – April 12, 2026, and will be back seeing patients on April 13th.

During this time, chiropractic appointments are still available with Dr. Pain and Dr. Giesbrecht, who will be happy to assist with your care.

✔️ Be sure to book ahead to secure your preferred appointment time.

01/11/2026

Dr. Pain will be out of the clinic temporarily and will be returning on January 23rd.

While he’s away, your care doesn’t miss a beat 🙌

Dr. Dueck will be filling in during this time, bringing 6 years of chiropractic experience and a commitment to the same high standard of care you know and trust. Whether you’re coming in for maintenance, recovery, or ongoing treatment, you’ll be in excellent hands.

Book an appointment today, just with a different (but equally skilled) doctor keeping you aligned and moving well ✨

12/22/2025

✨ Holiday Hours Update ✨
As the holidays approach, we’re taking a little time to rest, recharge, and spend time with loved ones 🎄♥️
Please take note of our open and closed dates below. We can’t wait to welcome you back and keep you feeling your best through the season!

09/11/2025

08/15/2025

Yes, we do direct bill! 💳👏🏼

We offer direct billing to most major insurance providers, making your visit smoother and less stressful so you can pay less and focus more on healing.🌿

Please note: that most of our practitioners accept MSP and WorkSafeBC, but some practitioners are not covered.

Not sure if you’re covered? Drop your questions in the comments, we’re here to help. 💬👇

📍7355 Vedder Rd Unit 1, Chilliwack, B.C. V2R 3V4
📞 604-858-9467

07/22/2025

👣 Your feet play a key role in how your whole body moves 👣

When the arches collapse or the feet are misaligned, it can cause a chain reaction of stress through the ankles, knees, hips, and spine.

Custom orthotics work by correcting foot posture, improving gait mechanics, and redistributing pressure during movement.

This helps:
✅ Reduce joint strain
✅ Improve spinal alignment
✅ Minimize muscle fatigue
✅ Support long-term posture and stability

They are clinically supported and personalized for your body!

07/22/2025

🧊 Ice or 🔥 Heat? Knowing when to use each can make a real difference in your recovery.

✅ ICE is best for new injuries. It helps reduce inflammation and numbs pain.
✅ HEAT works better for chronic pain or muscle tension.

The science behind it:

🧊 Ice = Vasoconstriction
(blood vessels narrow)
Slows inflammation and swelling
Decreases nerve activity for pain relief

🔥 Heat = Vasodilation
(blood vessels expand)
Boosts circulation
Delivers oxygen and relaxes soft tissues

For any ongoing pain or injury, check with a qualified healthcare provider to find what’s best for you.