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The Refined Table

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Chilliwack, BC
The Refined Table

Author of The Refined Table, the one-stop cookbook featuring 140+ GF, DF & RSF recipes.

05/08/2026

Congratulations to Chelsey, you’ve won the Mother’s Day gift basket giveaway! I’ll be contacting you to arrange pickup. Thank you to everyone who participated, your support means so much to me! ❤️

05/01/2026

🌸 Mother’s Day Giveaway 🌸
We’re celebrating moms with a special basket filled with delicious gluten-free, dairy-free & refined sugar-free treats 💛

To enter: ✨ Follow me
✨ Share this post ✨ Tag a mom you think deserves to win and tell us why ✨ Each tag = 1 entry (so tag away!)
🎁 Bonus: If you win, there’s an extra treat just for you!

📍 Must be available for pickup on Saturday, May 9th.
Entries close midnight, Thursday, May 7th.

04/24/2026

Meet your new spring favorite 🌿🍋

This Olive Oil Surprise Cake with a Lemon Glaze will make a beautiful addition to your next spring get-together, party, or BBQ — it’s moist and absolutely delicious. And yes… it’s gluten-free, dairy-free, and refined sugar-free. ✨

A little sneak preview of what’s included in the Mother’s Day gift basket giveaway. 💛 Details coming soon!

Can’t wait?! DM me for the recipe! 💛

04/18/2026

Come find me at the Agassiz Spring Market today! 🌷It’s held at Agassiz Christian School from 9-1. I’ll be there selling my gluten free, dairy free and refined sugar free cookbook as well as selling sample backs of yummy treats! 🍪 Hope to see you there!

04/17/2026

🌸 Spring Market this Saturday 🌿

I’ll be at the Agassiz Christian School Spring Market this Saturday with my gluten free, dairy free, refined sugar free cookbook, The Refined Table, and a table full of fresh baking! 🍪📚

Come by and sample (or take home!) some of my favourites:
• Pumpkin muffins 🎃
• Avocado brownies 🥑🍫
• Cardamom cookies 🌼
• Pecan quinoa brittle 🌾

If you’ve been curious about healthier baking that still tastes amazing, this is a great chance to try it for yourself. ✨

04/14/2026

One of my goals in creating The Refined Table cookbook was to provide recipes for healthy eating that were delicious and satisfying—whether you have dietary restrictions or not.

When I received this review from Anna after she won the local basket giveaway, it brought me so much joy to see that goal coming to life:
“I tried items from the basket and was honestly so impressed. It tasted delicious - no flavour sacrificed at all. The best part was how I felt after: no heaviness, just satisfied and energized. Healthy eating doesn’t have to feel like a compromise, and this is proof. After tasting it and seeing how good I felt, I immediately purchased the cookbook because I need more of this in my life! Highly recommend!”

Moments like this make it all worthwhile!🤍

04/10/2026

🎉 GIVEAWAY ALERT 🎉
Join me this Saturday, April 11th at the Mango Market in Abbotsford from 10:00 AM – 3:00 PM!
✨ Mango Market will provide the first 100 shoppers a scratch card for a chance to WIN Mango Market cash—redeemable at ANY vendor booth!
I’ll be there with my gluten-free, dairy-free & refined sugar-free cookbook and fresh baking—come early, shop local, and don’t miss out! 💛

04/07/2026

I’m so excited to share that I’ll be a vendor at the Mango Market in Abbotsford on April 11! 🎉

Come visit me, say hi, and grab a copy of my cookbook filled with delicious gluten-free, dairy-free, and refined sugar-free recipes and treats. 🍪✨

Whether you’re living that lifestyle or just love trying healthier eating, I’ve got something for you! Hope to see you there 💛

03/21/2026

🎉Congrats to Anna for winning the local giveaway of some delicious gluten free, dairy free and refined sugar free treats! Thank you to everyone who participated in this giveaway - I appreciate your support 🩷

03/20/2026

So grateful to partner with local businesses like Farm2Table Eatery .eatery in Chilliwack, BC. 🌾
This incredible shop focuses on ethically sourced, locally raised ingredients selling dinner options, soups and desserts to name a few. They also support small vendors by carrying their products in store-everything from fresh sourdough to locally roasted coffee (and now… The Refined Table cookbook too!).
Today I dropped off some free baking samples for customers to enjoy, along with my pre-order baking list-so if you’re nearby, stop in, take a peek, and maybe a taste. 😊

12/19/2025

Merry Christmas from The Refined Table to yours 🎄
As we celebrate this season, I’m deeply grateful for the encouragement, kind feedback, and support you’ve shown over the past four months since releasing my cookbook – it has truly been a gift! May your Christmas be filled with peace, joy, and time around the table with those you love sharing food, laughter and special moments 🤍

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