Modern Wellness Collective

10/08/2025

Exploring deep emotions is vulnerable, even with ourselves.

Deepening our self-awareness helps us understand our relationships, our behaviors, beliefs, patterns and illuminates what stands in our way.

Here are a few prompts to get you started ✨️🍃

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09/27/2025

Local post :

I am so happy to share that I am now offering sand tray therapy in addition to Child Centered Play Therapy.

This is an exciting addition to CCPT and art therapy already being offered in person, in Chilliwack.

Sand tray therapy is a creative, hands-on approach to healing. Using sand and miniatures, clients build scenes that reflect their inner world—often expressing feelings that are hard to put into words.

The process is calming, symbolic, and deeply personal, helping both kids and adults explore emotions, gain insight, and move toward healing.

If you haven't been to the office in a while, the art cart (third picture) made her debut a month ago as well.

To book, please reach out directly.

09/13/2025

When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. This is called repression. But the feelings don’t disappear. The body keeps “holding” them in subtle ways: Muscle tension – the body braces itself, like tight shoulders, a clenched jaw, or a stiff back....

When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. Thi…