Modern Wellness Collective

10/23/2025

Attraction is that invisible gravity between people — the quiet pull that doesn’t always obey reason. Sometimes it’s sparked by a glance, a tone of voice, or the way someone laughs at their own jokes. It’s a dance between chemistry and curiosity: the brain floods with dopamine and oxytocin, while the heart races to keep up.

But attraction isn’t just about appearance or charm. It’s about energy — the subtle alignment of confidence, kindness, and authenticity. We’re drawn to what feels alive, what mirrors a part of us we recognize or aspire to.

True attraction lingers not because it dazzles, but because it feels safe and electric at once — a mix of comfort and mystery. It’s that rare balance where you feel both seen and challenged, like standing in the warmth of a sunbeam you didn’t expect to find.

10/16/2025

The fear of judgment, failure, and falling are all real fears, but doing it anyways is where the magic happens.

10/08/2025

Exploring deep emotions is vulnerable, even with ourselves.

Deepening our self-awareness helps us understand our relationships, our behaviors, beliefs, patterns and illuminates what stands in our way.

Here are a few prompts to get you started ✨️🍃

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09/27/2025

Local post :

I am so happy to share that I am now offering sand tray therapy in addition to Child Centered Play Therapy.

This is an exciting addition to CCPT and art therapy already being offered in person, in Chilliwack.

Sand tray therapy is a creative, hands-on approach to healing. Using sand and miniatures, clients build scenes that reflect their inner world—often expressing feelings that are hard to put into words.

The process is calming, symbolic, and deeply personal, helping both kids and adults explore emotions, gain insight, and move toward healing.

If you haven't been to the office in a while, the art cart (third picture) made her debut a month ago as well.

To book, please reach out directly.

09/13/2025

When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. This is called repression. But the feelings don’t disappear. The body keeps “holding” them in subtle ways: Muscle tension – the body braces itself, like tight shoulders, a clenched jaw, or a stiff back....

When something painful happens (like trauma, grief, shame, or fear) and we don’t feel safe enough to deal with it at the time, the mind pushes the feelings out of awareness. Thi…