Frik-Shuhn Yoga & Coaching

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Frik-Shuhn Yoga & Coaching

200, 300 & Continuing Ed Yoga Alliance Certified Yoga trainings and Retreats🩷 | Inclusive & safe🌈

10/17/2025

Ajna & the Pituitary Gland💙

The third eye chakra (Ajna) is the center of intuition and clarity — the place where inner wisdom meets higher perception.

🌀 Yoga says: Ajna opens when we look beyond illusion and cultivate inner vision.
  🧠 Science says: Ajna aligns with the pituitary gland, the body’s “master gland,” which regulates hormones, growth, reproduction, stress response, and overall balance in the endocrine system.

When Ajna is blocked, we feel confusion, doubt, or lack of direction. When it’s balanced, we experience clarity, deep insight, and a sense of trust in our inner guidance.

Practices to support Ajna include meditation, alternate nostril breathing (Nadi Shodhana), visualization, journaling dreams, and mindful observation.

Yoga isn’t just philosophy — it’s a map of your inner science🪬
 Want to go deeper into the chakras? Join me in Costa Rica for the 50-Hour Chakra Alignment Specialist Training at Anamaya Resort—Link in bio (tell them Colynn sent you💫)

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10/15/2025

Practices to Balance the Third Eye Chakra (Ajna)💙

The third eye chakra (Ajna) is the seat of intuition and clarity — the place where we see beyond illusion.

🌀 Yoga says Ajna opens when we meditate, visualize, and practice mindful awareness.
  🧠 Science says it aligns with the pineal gland + hypothalamus, regulating sleep cycles, melatonin, and perception.

Practices to balance Ajna:  – Meditation + visualization for insight  – Alternate nostril breathing (Nadi Shodhana)  – Journaling dreams + intuitive insights  – Limiting screens before bed for healthy sleep  – Mindful observation of the present moment

When Ajna is blocked, we feel doubt, confusion, and disconnection from intuition. When it’s balanced, we experience clarity, vision, and wisdom🪬

Want to go deeper into the wisdom of the chakras? Join me in paradise for the 50-Hour Chakra Alignment Specialist Training at Anamaya Resort, Costa Rica. — Link in bio (tell them Colynn sent you💫)

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10/14/2025

Yoga is Science: Third Eye Edition💙
 The third eye chakra (Ajna) is the center of intuition and clarity. Yoga calls it the space of inner vision — where we see beyond the surface.

Science shows Ajna aligns with the pineal gland and hypothalamus, regulating sleep, hormone rhythms, and perception.

Practices like meditation, breathwork, and visualization strengthen Ajna — while improving focus, neuroplasticity, and emotional balance.

Yoga gave us the map thousands of years ago. Today, neuroscience confirms it🧘🏼‍♀️

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Want to go deeper on your chakra journey?✨ Grab our free Chakra Guide PDF — available now in our profile!!🌈

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10/09/2025

Practices to Balance the Throat Chakra (Vishuddha)🩵

The throat chakra (Vishuddha) is our center of truth and expression.

🌀 Yoga says it opens when we speak with authenticity and listen with presence.
  🧠 Science says it aligns with the cervical plexus + thyroid gland, regulating voice, metabolism, and nervous system balance.

Practices to balance Vishuddha:  – Chanting + mantra to purify the throat  – Fish Pose + Supported Shoulderstand for circulation  – Mindful breath to calm + strengthen the voice  – Journaling for truth + clarity  – Active listening to build empathy

When blocked, we feel unheard, silenced, or dishonest. When balanced, we communicate with clarity and authenticity.

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Want to learn to embody Vishuddha through yoga + science? Join me for the 50-Hour Chakra Alignment Specialist Training at Anamaya Resort, Costa Rica — Link in bio (tell them Colynn sent you💫)

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throat chakra practices, vishuddha, yoga is science, communication energy, thyroid health, chanting and mantra, vagus nerve regulation, authentic communication, chakra training Costa Rica

10/07/2025

Yoga is Science: Throat Chakra Edition🩵
 The throat chakra (Vishuddha) is where truth and expression live. Yoga teaches us that when Vishuddha is open, we communicate clearly and honestly.

Science shows us this energy center aligns with the cervical plexus and thyroid gland, both essential for breathing, vocal health, and metabolism.

Through mantra, chanting, breathwork, and mindful speaking, we not only balance Vishuddha — we also regulate thyroid hormones, calm the vagus nerve, and release stress.

This is how yoga and science meet at the throat🦋
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Want to go deeper on your chakra journey?✨ Grab our free Chakra Guide PDF — available now in our profile!!🌈

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throat chakra, vishuddha, yoga is science, communication energy, thyroid health, vagus nerve, chakra healing, authentic communication, nervous system

10/03/2025

Compassion isn’t just a feeling — it’s science💚🧪

Yoga says: The heart chakra (Anahata) expands through love, empathy, and compassion. It’s the center that connects body and spirit, self and others.

Science says: Compassion practices activate the anterior cingulate cortex in the brain and release oxytocin — the “bonding hormone” — which strengthens emotional resilience and reduces stress.

When the heart chakra is blocked, we may feel grief, bitterness, or disconnection. But when it’s balanced, compassion flows naturally — and both your body and mind respond with greater health, peace, and connection.

This is yoga as science: ancient wisdom confirmed by modern research🌿

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Want to explore the chakras in depth? Join me for the 50-Hour Chakra Alignment Specialist Training at Anamaya Resort, Costa Rica.

(Check it out & tell them Colynn sent you✨)

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heart chakra, compassion practice, anahata, yoga is science, oxytocin and empathy, anterior cingulate cortex, emotional resilience, nervous system regulation, chakra healing, Costa Rica yoga training

Address

42784 South Sumas Road
Chilliwack, BC
V2P6V4

Telephone

+1 604-854-0574

Website

http://www.frikshuhn.com/

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My Story

The true question is, when does your story really begin? At birth? 5 years ago? Or 1.5 years ago? Anyway it goes, I am going to start with last August. I had been a nurse for 17 years in the ER mainly, I owned my own home, had 2 beautiful children and had a decent relationship with most people in my life. Yet, I was still unhappy. Even worse, I felt super guilty about being unhappy when I had everything I had ever “wanted”. I was going to Medical School, teaching yoga, received a promotion at work and was just about to run my first successful international yoga retreat.

I asked for assistance, from the Universe. LOL... really. I literally said in my head, if you are real, help me find happiness, and bing an email. It was an email from a coach for retreat leaders. I had my own opinion about coaches, but at that moment vowed to take all of the chances I could get at feeling happy. The session with my coach was very impactful and she asked if I was interested in meeting again. I said yes and we did. The conversation was about sales. When she told me her prices, I panicked. And then laughed. Her cost was the same as my yearly income. Yet, somehow I said yes. I paid her a down payment and immediately my income doubled. Don’t ask me how. I had all of my same bills and her payment. I started to search. For the money, for happiness, for more out of life. AND.... I found it. I paid her in full in less than 3 months, put the balance remaining on my Line of Credit. Yes, with debt. It scared the s**t out of me, but all I knew is that if I kept doing more of what I had been doing, I was going to get more of what I had been getting.

I chose to quit nursing at the end of December and quadrupled my income. No joke. Quadrupled. I quit Med School as well and life has not been the same. I quadrupled my income with yoga alone. Not only that, I have maintained that income and even exceeded it a few times (yes 5-6x). I made the decision to be part of a teacher training in September and loved it so much that I chose to no longer teach yoga to students, except online. So that is what I do. I teach yoga teachers and other spiritual entrepreneurs to run successful businesses, to bring in serious money, to do things differently than they ever have, BUT... that means you need to do things differently. And it’s not cheap or easy or always fun. I am looking for serious people that are serious about changing their lives.