Frik-Shuhn Yoga & Coaching

Frik-Shuhn Yoga & Coaching 200, 300 & Continuing Ed Yoga Alliance Certified Yoga trainings and Retreats🩷 | Inclusive & safe🌈

Regulation doesn’t require incense or a studio✨Practice where you are.The nervous system doesn’t care about aesthetics —...
03/24/2026

Regulation doesn’t require incense or a studio✨

Practice where you are.

The nervous system doesn’t care about aesthetics — it cares about repetition!!🩷

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Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🧘🏼‍♀️

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mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

03/21/2026

This conversation matters.

Yoga has roots.
And those roots deserve respect, acknowledgment, and understanding.

But here’s the part people don’t want to talk about…

Yoga is now a global practice.

And the question isn’t:
who is allowed to teach it?

The question is:
👉 how is it being taught?

Is it:
Performative?
Aesthetic?
Watered down for likes?

Or is it:
Grounded
Embodied
Respectful
Accessible to real people in real bodies?

Because I’ll be honest…

I’m far more concerned about how yoga is being practiced and taught
than I am about policing who is “allowed” to share it.

I don’t teach to perform.
I don’t teach to impress.
I don’t teach to fit into an image.

I teach to help people:
understand their bodies
regulate their nervous systems
and build a real relationship with themselves

That, to me, is respect.

Yoga doesn’t need more gatekeeping.

It needs more integrity.

If that resonates with you, you’re in the right place.


yoga is science, inclusive yoga, somatic yoga, nervous system regulation yoga, modern yoga teaching, yoga education, trauma informed yoga, embodied yoga practice, functional yoga, yoga teacher training

Life is the practice🧘🏼‍♀️✨How you respond in conflict.How you breathe in traffic.How you speak to yourself when you fall...
03/20/2026

Life is the practice🧘🏼‍♀️✨

How you respond in conflict.
How you breathe in traffic.
How you speak to yourself when you fall short.

Yoga isn’t a sequence.
It’s a way of relating — to your body, your mind, and the moment you’re in🩷

•
•

Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🌸

•
•

mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

Thought loops feed on silence. Sound interrupts the spin🌀A whispered mantra.A hum on the exhale.Even a slow, steady “mmm...
03/18/2026

Thought loops feed on silence. Sound interrupts the spin🌀

A whispered mantra.
A hum on the exhale.
Even a slow, steady “mmm.”

Vibration gives the mind something to land on🧘🏼‍♀️

Sound becomes the rope you hold while the storm passes🩷

•
•

Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🫶🏼✨

•
•

mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

Your hands are extensions of your nervous system🤲🏼The shape they take subtly informs posture, breath, and emotional tone...
03/16/2026

Your hands are extensions of your nervous system🤲🏼

The shape they take subtly informs posture, breath, and emotional tone.

Clenched fists send one signal.
Open palms send another.

🩷 Shift the gesture.
🩷 Shift the state.

•
•

Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🫶🏼✨

•
•

mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

The body doesn’t fact-check your thoughts.It responds to them🧘🏼‍♀️- Say “I can’t handle this,” and notice what happens t...
03/12/2026

The body doesn’t fact-check your thoughts.
It responds to them🧘🏼‍♀️

- Say “I can’t handle this,” and notice what happens to your breath.
- Say “I am steady enough for this,” and feel the shift.

Language is biochemical.
Your cells are listening✨

•
•

Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🩷

•
•

mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

Across cultures and centuries, repetition has been used to anchor awareness🩷Sound has always been a way humans focus the...
03/10/2026

Across cultures and centuries, repetition has been used to anchor awareness🩷

Sound has always been a way humans focus the mind, steady the breath, and connect to something larger than individual thought.

Sanskrit mantras are one expression of that universal truth: When sound becomes intentional, it becomes directional✨

You’re not just saying words…
🌸 You’re shaping attention.
🌸 You’re creating rhythm.
🌸 You’re giving the mind somewhere to land.

It’s less about the language — and more about what repetition does to the nervous system over time🧘🏼‍♀️

•
•

Anchor with sound and gesture, by joining my Incorporating Mudras & Mantras On and Off the Mat.

A 6-week series that explores sound, rhythm, and nervous system regulation with intention🫶🏼✨

•
•

mantra, mudras, nervous system regulation, somatic tools, breathwork, vagal tone, meditation practice, Sanskrit mantra, hand gestures, embodied living

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42784 South Sumas Road
Chilliwack, BC
V2P6V4

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My Story

The true question is, when does your story really begin? At birth? 5 years ago? Or 1.5 years ago? Anyway it goes, I am going to start with last August. I had been a nurse for 17 years in the ER mainly, I owned my own home, had 2 beautiful children and had a decent relationship with most people in my life. Yet, I was still unhappy. Even worse, I felt super guilty about being unhappy when I had everything I had ever “wanted”. I was going to Medical School, teaching yoga, received a promotion at work and was just about to run my first successful international yoga retreat.

I asked for assistance, from the Universe. LOL... really. I literally said in my head, if you are real, help me find happiness, and bing an email. It was an email from a coach for retreat leaders. I had my own opinion about coaches, but at that moment vowed to take all of the chances I could get at feeling happy. The session with my coach was very impactful and she asked if I was interested in meeting again. I said yes and we did. The conversation was about sales. When she told me her prices, I panicked. And then laughed. Her cost was the same as my yearly income. Yet, somehow I said yes. I paid her a down payment and immediately my income doubled. Don’t ask me how. I had all of my same bills and her payment. I started to search. For the money, for happiness, for more out of life. AND.... I found it. I paid her in full in less than 3 months, put the balance remaining on my Line of Credit. Yes, with debt. It scared the s**t out of me, but all I knew is that if I kept doing more of what I had been doing, I was going to get more of what I had been getting.

I chose to quit nursing at the end of December and quadrupled my income. No joke. Quadrupled. I quit Med School as well and life has not been the same. I quadrupled my income with yoga alone. Not only that, I have maintained that income and even exceeded it a few times (yes 5-6x). I made the decision to be part of a teacher training in September and loved it so much that I chose to no longer teach yoga to students, except online. So that is what I do. I teach yoga teachers and other spiritual entrepreneurs to run successful businesses, to bring in serious money, to do things differently than they ever have, BUT... that means you need to do things differently. And it’s not cheap or easy or always fun. I am looking for serious people that are serious about changing their lives.