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Fit-for-Lessons

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Fit-for-Lessons

Traveling on the journey through life with writing and insight.

03/03/2014

Hello Fit for Lessons Friends!

Just wanted to ask everyone to come over to the new home.

Living for Lessons! Here is the link for all those not on my friends list, I will not be able to add you, would love to have you come join us over there!

https://www.facebook.com/pages/Living-for-lessons-with-Thia/268235896667396

Thank you! See you there :)

02/27/2014

So very true!!!! We either can create results or stand around and make excuses for why we cant meet our goals.......but you cant do both an get results!!!! What are you doing to make sure you get results and not create excuses???? Remember make your goals a priority.....you deserve to take care of yourself :-) Have an awesome Thursday!!!!!!!! Pat :-)

02/25/2014

Alright lets do it.....Make today ROCK!!!!!!! Whats on your workout to do list today????? We are so cold here that my workout will totally be done inside today but I will still ROCK todays workout:-) Have a terrific Tuesday!!!!! Pat :-)

02/18/2014

This says it all.......Dig Deep!!!!!! You have set goals stay on track and Dig Deep!!!!!!!!! You can do anything you set your mind to...so never give up just Dig Deep :-) Have a Terrific Tuesday!!!! Pat :-)

02/07/2014

What you eat in private you wear in public!!!!! I don't think we ever look at it this way......we might think oh well no one will know I'm eating a little extra treat....while that might work on a free day if we do this all the time we do wear it in public!!!!!! Makes you stop and think :-) Have a fantastic Friday!!!!!!! Pat :-)

02/04/2014

Today is my tomorrow.....The power is in your choices...I shape me.....Take control!!!!!! We need to do this everyday to reach our goals!!!! Remember You are in control of your choices.... Make them goods choices :-) Have a terrific Tuesday!!!!!! Pat :-)

01/29/2014

I will beat her!!!! I love the message in this one....you know this person well....you know how to beat her and you know her habits...she is the OLD YOU!!!! Thank you Gretchen for posting this one on Body For Life!!!!!! Have a wonderful Wednesday!!!!!! Pat :-)

01/27/2014

Very true!!! It is NEVER too late in the day to start your day over!!! Many of us miss a meal or workout or eat something we feel we shouldn't have indulged in and then say to ourselves I guess I will just start again TOMORROW. So remember it is NEVER too late to start your day over :-) Have a Marvelous Monday :-) Pat

01/24/2014

So very true......Winners are people who never QUIT!!!!!!!!! What will you do today to accomplish your goals?????? Remember be a Winner and never QUIT on your goals and dreams!!!!!!! Have a fantastic Friday!!!!! Pat :-)

01/20/2014

Put forth the effort every single day......that is how change occurs!!!! So just remember that every day you can do something towards your goals no matter how much time you have you can make time to squeeze in even 10 min for a short workout and don't forget to plan your meals too!!!!!! Have a Marvelous Monday!! Pat :-)

01/16/2014

Visualize yourself reaching your goals!!!!!! What will it feel like??? What are the steps you see yourself taking to reach those goals??? Visualize what you want to achieve........you will reach all those goals!!!! Just take it one day at a time and you will succeed!! Have a terrific Thursday!!! :-) Pat

01/11/2014

How many times do we talk about our goals and what we need to do and of course we will start on Monday!!!!!!! What we need to do is stop talking about what we will do and begin doing!!!!! You don't have to have every detail planned and you don't have to wait for a Monday.....know where you want to go with your goal and take one day at a time :-) Have a Super Saturday!!!! :-) Pat

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