What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Rebalance Rehab

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Canada
Chilliwack, BC
Rebalance Rehab

Counselling, Physiotherapy, Kinesiology, Massage Therapy, Pilates

02/09/2026

Massage therapy can support recovery in ways that go beyond short-term relief.

As part of a rehabilitation plan, it can help manage pain, improve mobility, and make it easier to stay engaged in active care.

Massage therapy is available in-clinic. New clients accepted.

www.rebalancerehab.ca

01/21/2026

Myth vs. Reality

MYTH: "Physiotherapy is only for injuries."

REALITY: Physiotherapy is for SO much more.

While we absolutely help with injury recovery, physiotherapy is also valuable for:

• Injury prevention
• Chronic pain management
• Improving mobility and flexibility
• Post-surgical rehabilitation
• Optimizing athletic performance
• Managing conditions like arthritis
• Maintaining independence as you age

Think of physiotherapy as an investment in your long-term health and quality of life—not just a reaction to injury.

Have questions about how physiotherapy could help you? We'd love to chat.

(604) 799-3080 | rebalancerehab.ca

01/20/2026

Who's caring for the caregivers?

Over the years, we've met so many incredible people who give everything to care for their loved ones. Some are exhausted, some are in pain, or some feel alone....and they keep giving...

We've been thinking a lot about this lately. What if we could create something specifically for them?

Stay tuned 💙

01/19/2026

Monday Check-In: How's Your Posture?

If you're reading this hunched over your phone or slouched at your desk... this post is for you.

Poor posture isn't just about looking slouchy—it can contribute to pain, reduced mobility, and even breathing difficulties over time.

Quick Posture Check:
• Ears aligned over shoulders
• Shoulders relaxed, not hunched
• Screen at eye level
• Feet flat on the floor
• Lower back supported

Small adjustments can make a big difference. If you're experiencing pain related to posture, our team can assess your movement patterns and create a personalized plan to help.

(604) 799-3080
rebalancerehab.ca

01/16/2026

Happy Friday!

As we head into the weekend, here's your reminder: rest is NOT lazy... Rest is essential.

Your body repairs and strengthens during rest periods. Whether you're recovering from an injury, training for a goal, or just navigating daily life—rest days are when the magic happens.

Weekend Wellness Tips:
• Mix activity with rest
• Stay hydrated
• Gentle stretching or walking
• Listen to your body
• Prioritize sleep

Balance is key to sustainable health. Enjoy your weekend, Chilliwack!

Need help finding your balance? We're here for you.
(604) 799-3080 | rebalancerehab.ca

01/15/2026

Keep doing what you love.

Whether it's walking outside, playing with grandkids, or just staying steady on your feet—our in-home kinesiology sessions help you stay active and confident.

Our kinesiologist works with you in your own home to create a personalized program that fits your goals and your life. We focus on functional movements that translate to real-world activities.

In-home kinesiology helps with:
• Regaining strength after injury or illness
• Building confidence in your movement
• Improving balance and reducing fall risk
• Staying active and independent

No gym required. No travel needed. Just personalized support in the comfort of your home.

Ready to learn more?
(604) 799-3080 | rebalancerehab.ca

01/14/2026

Welcoming Christina to the Rebalance Rehab team!

Christina recently graduated from West Coast College of Massage Therapy and is now seeing clients at a reduced rate while she prepares for her licensing exam in March.

She's great at listening to what's going on with your body and tailoring treatments to help with movement, pain relief, or just unwinding after a long week. Her approach is all about making sure you understand what's happening and feel comfortable throughout.

A few things to note: We can't direct bill to insurance for these appointments yet, but we're keeping rates lower in the meantime.

Outside the clinic, Christina's usually cooking up something new, out walking her dog, or planning her next camping trip.

Ready to book?
Book directly: https://rebalancerehabpilates.janeapp.com/locations/rebalance-rehab-in-clinic/book #/staff_member/95/treatment/839
Or call: (604) 799-3080 | rebalancerehab.ca

01/13/2026

Tip Tuesday: Desk Worker Stretch

Spending hours at your desk? This simple neck and shoulder stretch can help reduce tension and prevent stiffness!

The Seated Upper Trap Stretch:
• Sit up tall in your chair
• Gently tilt your head to one side, bringing your ear toward your shoulder
• Hold for 20-30 seconds
• Repeat on the other side
• Do this 2-3 times per side

Pro tip: Set a reminder to do this every 2 hours during your workday.

Have questions about desk ergonomics or workplace wellness? Our physiotherapists can help! Book your assessment today.

(604) 799-3080 | rebalancerehab.ca

01/01/2026

From everyone here at Rebalance Rehab, we wish you all a safe, and happy new year!!! We can't wait to see what 2026 brings!

12/22/2025

In need of a last minute gift idea?

We're running a special offer for the entire month of December. It's the perfect gift to yourself this holiday season!

🎁 Buy a 10 class Pilates package, get 1 class FREE
🎁 Buy a 20 class Pilates package, get 3 classes FREE
🎁 Buy a 30 class Pilates package, get 5 classes FREE

And check out our new Gentle Pilates classes running Thursday afternoons!

12/19/2025

Have you ever tried fire cupping before?

This powerful therapy uses heat and suction to create a therapeutic effect that can help:
- Release deep muscle tension
- Improve circulation
- Promote profound relaxation

It’s an incredible way to address stubborn knots and melt away stress. Curious to see how it can benefit you? Contact us to learn more or to book your fire cupping session!

12/17/2025

As we're quickly approaching the Holiday Season, we wanted to let you know about our updated hours for the last few days of December. We hope to see you soon, or sometime in the early new year!

Address

45719 Ontario Avenue
Chilliwack, BC
V2R1A7

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+16047993080

Website

https://www.rebalancerehab.ca/

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Mission Statement

"Rebalance Rehab is a full-spectrum personalized rehabilitation provider, optimizing the quality of life of those we have the privilege to work with by setting meaningful goals with our clients and working together to reach them. Our holistic approach to the care provided to our clients includes establishing partnerships with their communities, care team members, families and providing them with the best quality of care”