Essentia Pilates

03/24/2026

*** 2026 Cheam Fitness schedule ***

New Drop-in Fitness Class Schedule! Pilates, Yoga, Zumba, Aquafit & all your favourites! Starts March 16th

03/24/2026

*** SPRING PILATES SCHEDULE ***

03/12/2026

Great week everyone!! Andrea will be subbing for me over the break and see you in 2 short week😁

01/29/2026

01/06/2026

Happy first day back of the New year 2026 😆!!

01/01/2026

Our Winter Fitness Schedule is here: January 5 – March 15, 2026!
Join us for a variety of classes designed to keep you strong, balanced, and energized! 🏃‍♂️

01/01/2026

Cheers to another year of strong cores, deep breaths, tiny shakes, and big progress. Thank you for trusting the process and showing up—Happy new year, Pilates family 💫 🤍 💪 See you next week ( Tuesday Jan. 6, 2026) !

12/26/2025

Wishing you all a Merry Christmas from my family to yours 🤍🎄❤️🎅🏻🤍

12/19/2025

Well that wraps up the 2025 classes. Another amazing year of pilates ( and building those abs of steel😉 ). Thank you and see you in the New year 🥳❤!!

12/16/2025

Hope to see you this week before we break for the Christmas Holidays 🎄

12/12/2025

The psoas muscle plays a significant role in your posture, back pain, and overall movement. Often referred to as the "emotional muscle," the psoas affects more than just your physical health—it can influence stress levels and mental well-being. When this muscle is tight, it can cause discomfort and hinder your performance in workouts. It’s crucial to strengthen and release this muscle for overall health.

By focusing on strengthening your psoas, you’re also improving your core stability, which enhances running mechanics and reduces the likelihood of injury. This muscle is key to almost every movement, from walking to lifting. The more you nurture it, the better your body will perform, especially when it comes to intense physical activity.

Understanding how the psoas works and learning how to stretch and strengthen it can lead to better posture, reduced pain, and greater flexibility. It’s an often overlooked but essential aspect of fitness. So, take the time to focus on it—it’ll pay off in the long run. 🏃‍♂️💥

11/10/2025

Just a reminder NO CLASSES TOMORROW NOV.11 (Remembrance day). See you Wed, thursday or both 😁