Essentia Pilates

Essentia Pilates Having fun with Pilates !!

01/29/2026
Happy first day back of the New year 2026 πŸ˜†!!
01/06/2026

Happy first day back of the New year 2026 πŸ˜†!!

01/01/2026

Our Winter Fitness Schedule is here: January 5 – March 15, 2026!
Join us for a variety of classes designed to keep you strong, balanced, and energized! πŸƒβ€β™‚οΈ

Cheers to another year of strong cores, deep breaths, tiny shakes, and big progress. Thank you for trusting the process ...
01/01/2026

Cheers to another year of strong cores, deep breaths, tiny shakes, and big progress. Thank you for trusting the process and showing upβ€”Happy new year, Pilates family πŸ’« 🀍 πŸ’ͺ See you next week ( Tuesday Jan. 6, 2026) !

Wishing you all a Merry Christmas from my family to yours πŸ€πŸŽ„β€οΈπŸŽ…πŸ»πŸ€
12/26/2025

Wishing you all a Merry Christmas from my family to yours πŸ€πŸŽ„β€οΈπŸŽ…πŸ»πŸ€

Well that wraps up the 2025 classes. Another amazing year of pilates ( and building those abs of steelπŸ˜‰ ). Thank you and...
12/19/2025

Well that wraps up the 2025 classes. Another amazing year of pilates ( and building those abs of steelπŸ˜‰ ). Thank you and see you in the New year πŸ₯³β€!!

Hope to see you this week before we break for the Christmas Holidays πŸŽ„
12/16/2025

Hope to see you this week before we break for the Christmas Holidays πŸŽ„

12/12/2025

The psoas muscle plays a significant role in your posture, back pain, and overall movement. Often referred to as the "emotional muscle," the psoas affects more than just your physical healthβ€”it can influence stress levels and mental well-being. When this muscle is tight, it can cause discomfort and hinder your performance in workouts. It’s crucial to strengthen and release this muscle for overall health.

By focusing on strengthening your psoas, you’re also improving your core stability, which enhances running mechanics and reduces the likelihood of injury. This muscle is key to almost every movement, from walking to lifting. The more you nurture it, the better your body will perform, especially when it comes to intense physical activity.

Understanding how the psoas works and learning how to stretch and strengthen it can lead to better posture, reduced pain, and greater flexibility. It’s an often overlooked but essential aspect of fitness. So, take the time to focus on itβ€”it’ll pay off in the long run. πŸƒβ€β™‚οΈπŸ’₯

Just a reminder NO CLASSES TOMORROW NOV.11 (Remembrance day). See you Wed, thursday or both 😁
11/10/2025

Just a reminder NO CLASSES TOMORROW NOV.11 (Remembrance day). See you Wed, thursday or both 😁

πŸ˜πŸ˜…
10/21/2025

πŸ˜πŸ˜…

Cheams Fall 2025 fitness schedule
08/25/2025

Cheams Fall 2025 fitness schedule

Check out our Fall Fitness Schedule - find your perfect workout! πŸ‹οΈ

Back to the grind this week! Hope to see you all soon πŸ’—πŸ’ͺ
08/25/2025

Back to the grind this week! Hope to see you all soon πŸ’—πŸ’ͺ

Address

Chilliwack, BC
V2R0M9

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

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