Inner Balance Solutions

Inner Balance Solutions Providing individual & group counseling sessions, exclusive workshops, speaking engagements, free we

My decision to dedicate my life to serving others has always been centered around the belief that, at one point or another, every person needs a helping hand by someone who will listen and provide a fresh perspective, I am committed to creating a safe environment for everyone I work with. Originally, I was inspired by the strength and resiliency of those in a transition house to whom I provided cr

isis intervention, as well as the elderly. Passionate about assisting the entire family unit, I focused my education on male anxiety and how it can affect relationships. Since that time, I have worked with individuals, families and youth, as well as developed and facilitated a variety of workshops in mental health, conflict mediation, abuse, su***de prevention, advocacy, grief and loss, divorce, empowerment, human rights, social justice, leadership and employment. With an appreciation of personal connection, and through the use of both traditional and modern techniques, I help by normalizing situations, overcoming vulnerabilities, increasing communication skills and discovering ways to live a happy life.

Looking for something fun to do Tuesday nights? đź‘€Our 18+ Board Game Group starts next week and is being run by our aweso...
05/15/2026

Looking for something fun to do Tuesday nights? đź‘€

Our 18+ Board Game Group starts next week and is being run by our awesome interns!
Come hang out, play games, have snacks, and meet new people in a relaxed, welcoming space.

🗓 Tuesdays | 6:00–8:30 PM
📍 Chilliwack
🎉 Free 8-week drop-in group

Spots are limited and we’re already half full!
DM us or contact Tony at tony@ibsi.ca to save your seat

Bring a friend or come solo — you’ll fit right in. ♟️

Navigating the transition into adulthood can feel complex for both teens and those who care for them.At Inner Balance So...
05/15/2026

Navigating the transition into adulthood can feel complex for both teens and those who care for them.

At Inner Balance Solutions in Chilliwack, BC, we offer a calm, supportive space for you and your teen to explore this stage at a pace that feels right. By honoring a growing need for independence while remaining emotionally available, moments of understanding and connection can naturally emerge. 🤝

We’re here to listen, support reflection, and walk alongside you as you navigate this journey together. 💬

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

05/15/2026

What a day!
120 golfers. Incredible sponsors. Games, raffles, auctions, and community. The 29th annual Fore the Kids Golf Tournament raised $75k+ for BC Children's Hospital Foundation. Thank you, Chilliwack!

05/14/2026
Mother’s Day can hold so many different stories. For some, it’s a day of celebration and connection. For others, it brin...
05/10/2026

Mother’s Day can hold so many different stories. For some, it’s a day of celebration and connection. For others, it brings up memories, longing, tenderness, or the ache of what’s been lost or never had.

Wherever this day meets you, may you feel supported, grounded, and held with gentleness.
Inner Balance honours every experience, every version of motherhood, every relationship, every emotion that surfaces today.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Trust doesn’t happen all at once.For many people, feeling safe takes time. Opening up can feel unfamiliar or risky, espe...
05/08/2026

Trust doesn’t happen all at once.

For many people, feeling safe takes time.

Opening up can feel unfamiliar or risky, especially if past experiences have made trust harder. That hesitation is understandable.

Support doesn’t require rushing vulnerability.

Care can move at a pace that respects your history, your boundaries, and your sense of safety.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

When your mind feels like it will not slow down, it can be hard to find space to think clearly, rest, or feel present.St...
04/25/2026

When your mind feels like it will not slow down,
it can be hard to find space to think
clearly, rest, or feel present.

Stress, change, and mental load can
build quietly over time.

Sometimes just naming what is going on and
talking it through can make things feel a
little more manageable.

You do not have to hold it all on your own.

If you are feeling constantly on,
Inner Balance is here to support you.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

04/24/2026

Changes like loss, career shifts, or major life transitions can bring uncertainty, grief, and a sense of being alone in it. It can feel like everyone else has it figured out, even when that isn’t the case.

Jen reminds us that these experiences are shared more widely than we often realize. Talking about what you’re going through can help create space, reduce isolation, and make things feel a little more manageable.

You don’t have to hold it all on your own.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

A busy mind can make everyday life feel heavier than it needs to be. Mindfulness isn’t about “fixing” anything, it’s abo...
04/23/2026

A busy mind can make everyday life
feel heavier than it needs to be.

Mindfulness isn’t about “fixing” anything,
it’s about slowing down enough to notice
what’s happening inside you with a little
more compassion and a little less pressure.

If you’re looking for simple, supportive ways
to feel more grounded, these small practices
are a gentle place to start.

If you want guidance as you build
healthier coping tools,

Inner Balance is here to support you.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Sometimes kids don’t have the words for what they’re feeling, but they still communicate through their behaviour, their ...
04/20/2026

Sometimes kids don’t have the words for what they’re feeling, but they still communicate through their behaviour, their play, and how they move through the world.

The early years are an important developmental window. Children are learning how to understand emotions, build confidence, navigate friendships, and make sense of change.

When big feelings or hard experiences show up, having a steady, attuned adult can make a meaningful difference.

At Inner Balance Solutions, children’s counselling is tailored to each child’s developmental stage, from play-based therapy for younger children to building emotional awareness and coping tools with older kids.

Our RCC, JJ, supports children and younger youth with a grounded, patient, and attuned approach, helping them process overwhelming emotions in ways that feel safe and age-appropriate.

To hear more about her approach, watch our latest video featuring JJ.

If you’re considering support for a child in your life, or yourself,
Inner Balance Solutions is here to help.

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Even strong relationships can feel disconnected sometimes. Stress, miscommunication, and life changes can build up quiet...
04/18/2026

Even strong relationships can feel disconnected sometimes.
Stress, miscommunication, and life changes can build up quietly.

If stress, tension, or repeated conflict has created distance, couples counselling can offer a steady space to reconnect, repair, and communicate with more clarity.

We offer a supportive, neutral space to communicate differently, understand each other better, slow down and move forward as a team.

Support is here, learn more at:

info@ibsi.ca | (604) 819-9828 | www.ibsi.ca

Address

7355 Vedder Road
Chilliwack, BC
V2R3V4

Telephone

+6048199828

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