07/15/2025
🩵 What Are You Wearing as a Badge of Honour?
Sometimes it’s a literal badge. Sometimes it’s burnout, perfectionism, or always being the strong one.
We wear our stress, our exhaustion, our high standards like proof that we’re doing enough—like it makes us more worthy.
But just because you’ve carried it for a long time doesn’t mean it belongs to you. What if your worth isn’t measured by what you endure?
Perhaps it’s time to ask yourself:
• What am I carrying that I think I have to?
• What would I feel without this weight?
• What might I choose if rest became my badge of honour?
Come explore this with me on the mat—where you can lay down what’s heavy, move with honesty, and begin to rebuild from your own center of integrity. ✨
Check the links in my bio or message me for upcoming classes—you’re so welcome here.
Inclusivity, trauma informed yoga, yoga for everybody, badges of honor, crossroads, inspirational conversations.
