Active Motion Therapeutics

Active Motion Therapeutics Through Manual Therapy, create a healthy understanding of physical form and proper training goals

As health care professionals RMTs are integrated into public and private health insurance; most extended health plans recognize and cover massage therapy treatments as does BC Medical, the RCMP, Veteran’s Affairs, ICBC, and WCB. Massage therapy has been a benefit for people who have dealt with conditions such as the following:

Motor vehicle accidents and whiplash, Arthritis, Asthma, Back pain, Ca

rpal Tunnel Syndrome, Chronic and acute pain, Fibromyalgia, Headaches, Immune system disorders, Insomnia, Joint strains and sprains, Myofascial pain, Repetitive strain injuries, Some circulatory problems, Sports injuries, Stress, Temporomandibular Joint Disorder (TMJ), Chronic pain, Frozen Shoulder, Postural Deformities, Sciatica, Scoliosis, Herniated back (disc), Chronic Fatigue Syndrome, Knee injuries, Low back pain, Degenerative Disc Disease, Migraine, Thoracic Outlet Syndrome, Tendinitis, Edema, Osteoarthritis, Entrapments & Compression Syndromes. Basic physical benefits of massage

Helps relieve stress and aids relaxation

Improves circulation
Helps relieve muscle tension and stiffness
Promotes faster healing of strained muscles and sprained ligaments; reduces pain and swelling and reduces formation of excessive scar tissue
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance

05/03/2025
04/18/2025

Posted • Everything you need to know about PLANTAR FASCIITIS REHAB🦶👇

Stretches and ankle mobility in the early stages of rehab can help play a crucial role in pain management as well as returning appropriate mobility to the ankle and foot joints. However, on top of working on stretching and mobility, we need to strengthen the muscles that help to support the plantar fascia.

Why? When we break down what the root cause of plantar fasciitis is, it’s the plantar fascia and surrounding musculature not being able to accept the load that we have placed on it. This is why many deal with symptoms of plantar fasciitis on and off for years - symptoms calm down, we walk that extra mile, and we seem to take two steps forward and 3 steps back (literally!!) This then results in microtrauma to the tissue and thus, nagging pain that can feel very limiting.

So, if this tissue isn’t tolerating the load that we are placing through it how do we truly solve our plantar fasciitis? Through progressive loading of this tissue and supporting muscles.

The above exercises are all pulled from various stages of our plantar fasciitis rehab program. If you want a progressive plan to help alleviate plantar fasciitis long term, check out our program on the Prehab app. Link in bio to check it out with a free trial!

11/05/2024

The best posture is the most comfortable one until it's not comfy anymore, then we change it to the next comfortable one.

10/01/2024
09/09/2024
Registered Massage therapy in Chilliwack. Exercise rehabilitation and kettlebell training available. Direct billing of m...
09/09/2024

Registered Massage therapy in Chilliwack. Exercise rehabilitation and kettlebell training available. Direct billing of most major insurance providers and ICBC.
Taking new patients

*** Appointments Available ***

Call or text for appointments 604-316-9454

Book online anytime robertbideshi.janeapp.com

08/31/2024

In this study, we found three things:

1) The protein RDA is insufficient to support higher rates of muscle protein synthesis (again, but it seems the RDA will never change)

2) Whey and pea protein provided as a supplement to older men (not exercising) were effective in stimulating MPS.

3) Collagen was NOT (again, we and others have shown collagen to be largely useless) useful for muscle

Take away:
Older men (and likely women, too) need more protein than the RDA to support muscle as they age. Plant and animal-based supplements are equally effective. Collagen is not useful for muscles.

https://www.sciencedirect.com/science/article/pii/S0002916524004726

Address

103-45389 Luckakuck Way
Chilliwack, BC
V2R3V1

Opening Hours

Tuesday 9am - 5:45am
Wednesday 9am - 5:45am
Thursday 9am - 5:45am
Friday 9am - 5:45am
Saturday 9am - 3pm

Website

http://www.robertbideshi.janeapp.com/

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