What are the opening hours?

Tuesday 11am - 6pm Thursday 11am - 5pm Friday 12pm - 4pm

Healthstyle Solutions

Home
Canada
Chilliwack, BC
Healthstyle Solutions

Sharon uses a food as medicine approach to optimize your health . Evidenced based practical nutrition information to promote optimal health.

08/04/2025

Eggs: A Nutritional Powerhouse for hormonal Support

Eggs offer a broad range of nutrients that support hormonal balance, brain health, metabolism, and overall vitality
1. Supports Methylation & Estrogen Detox
Choline + B12 + folate (from other foods) aid methylation—a key detox pathway for estrogen metabolism via the COMT pathway. Poor detox is linked to hot flashes, mood swings, and estrogen dominance.
2. Muscle Maintenance & Blood Sugar Balance
The protein and fat combination slows glucose absorption, reducing insulin spikes—a critical piece in preventing menopausal weight gain and insulin resistance.
3. Brain & Mood Health
Choline, DHA ,and B vitamins are critical for mental clarity, mood stability, and preventing cognitive decline—common concerns in menopause.
4. Anti-inflammatory
Especially in pasture-raised eggs, the higher ratio of omega-3s to omega-6s makes eggs less inflammatory than conventional options—ideal for women with joint pain, skin issues, or autoimmune issues
EggNutrition

07/31/2025

Costco electrolyte options ….not all are equal ! Stay away from options with synthetic sugar substitutes such as Sucralose acesulfame potassium , aspartame . Avoid fortified options using synthetic , non bioavailable vitamins . I prefer using an electrolyte for that specific purpose and getting my vitamin support from a quality source providing bioavailable forms of vitamins my body can absorb and use efficiently.
My choice for electrolyte is LMNT ( now at Costco too! ) or Redmond relyte. These options are clean and provide adequate amounts of electrolytes for repletion
See link for free sample box of LMNT with order in bio

07/21/2025

This is why I prioritize my health in menopause.
Not just to feel good in my body—but to be strong enough to hike to places like this. To explore the beauty around me. To feel free, capable, and alive.

If you’re in perimenopause or menopause and feeling like your energy, strength, or mobility are slipping away—know that it doesn’t have to be that way. My program is designed to help you regain your vitality, so you can keep doing the things you love—whether it’s hiking mountain trails or just keeping up with your life with ease.
Link in bio for hormone Harmony reset

01/19/2024

Muscle is the currency of aging. As you age you are naturally losing muscle mass - a condition called sarcopenia. Resistance training is required to build muscle ( body weight or weights ). Woman this requires heavy weights - not weights that are lighter than your purse ! Eating adequate protein is also key ( general recommendation for healthy people is 1gm per pound ideal body weight ). This is a lot ! It takes intentional planning to meet your protein goals . I can help build a plan that supports overall health and ensures you are getting enough protein #

Address

Tyee Lane
Chilliwack, BC
V2P4A6

Opening Hours

Tuesday	11am - 6pm
Thursday	11am - 5pm
Friday	12pm - 4pm

Telephone

+16047992170

Website

http://www.healthstylesolutions.com/

Alerts

Be the first to know and let us send you an email when Healthstyle Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthstyle Solutions:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Chilliwack?