12/06/2025
Breakfast Salad Prep — Make 2 at the Same Time!
Pic 1️⃣: All the colourful veggies chopped and ready
Pic 2️⃣: Two beautiful salads prepped for the next 1–2 meals
Pic 3️⃣: Eggs + cheese in the pan — the perfect warm topper for a breakfast salad
Building balanced meals doesn’t have to be complicated. Start with colour, add protein + healthy fats, and your hormones will thank you.
What’s Inside & Why It Matters
Leafy Greens – fiber, B-vitamins, gut + hormone support
Broccoli & Cauliflower – detox support, liver health, estrogen balance
Cucumber & Peppers – vitamin C, antioxidants, immune + skin support
Carrots – eye health, hormone production support
Tomatoes – lycopene for heart + skin + antioxidant protection
Hormone-Supportive Add-Ons
Broccoli Microgreens – rich in sulforaphane for detox + estrogen metabolism
Cilantro – supports gentle detox + heavy metal clearance
Protein Topper
Eggs – high-quality protein, healthy fats, B12, and choline for brain + memory
A little cheese – protein, calcium, flavour satisfaction
Avocado – healthy monounsaturated fat,rich in potassium
Why I Love Breakfast Salads
Keeps blood sugar stable
Supports metabolism + energy
Reduces cravings later in the day
Packs colour, nutrients, and fiber into your morning
A quick way to eat for hormone harmony
Tag me if you try this!
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