Healthstyle Solutions

Healthstyle Solutions Sharon uses a food as medicine approach to optimize your health . Evidenced based practical nutrition information to promote optimal health.

Vacation doesn’t mean giving up on your wellness goals . Collagen is one of my foundational daily supports . Not all ...
10/13/2025

Vacation doesn’t mean giving up on your wellness goals . Collagen is one of my foundational daily supports . Not all collagen peptides are the same . To ensure you are getting optimal benefit ensure your peptides are researched backed . Whole body collagen from designs for health contains 3 key peptides. Verisol , Fortibone, and Fortigel. These all have evidenced based benefits for your skin/bones/joints . 1 packet also adds 13 g of protein to my breakfast.
Comment collagen and I’ll send a link for you to check out the product

10/09/2025

There’s something deeply healing about being surrounded by water — the sound, the flow, the stillness.
Plitvice National Park was a reminder that restoration often comes when we slow down and immerse ourselves in nature’s rhythm.

10/07/2025

Morning light, movement, and mindful breathing — my favorite trifecta for balanced cortisol and energy that lasts all day
Walked to a lovely park on a hill in Zurich!













Muscle is the currency of aging. As you age you are naturally losing muscle mass - a condition called sarcopenia. Resist...
01/19/2024

Muscle is the currency of aging. As you age you are naturally losing muscle mass - a condition called sarcopenia. Resistance training is required to build muscle ( body weight or weights ). Woman this requires heavy weights - not weights that are lighter than your purse ! Eating adequate protein is also key ( general recommendation for healthy people is 1gm per pound ideal body weight ). This is a lot ! It takes intentional planning to meet your protein goals . I can help build a plan that supports overall health and ensures you are getting enough protein #

Address

Tyee Lane
Chilliwack, BC
V2P4A6

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 5pm
Friday 12pm - 4pm

Telephone

+16047992170

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