Sprout Counselling

Sprout Counselling Psychotherapist/Registered Clinical Counsellor & Clinical Supervisor (RCC-ACS). 20+ years of experience. Adult, child and youth, couples & family therapy.

CBT, DBT, Emotion-Focused, Mindfulness and Somatic, Walk-and-Talk and Nature-based.

Colours, contrasts and tones in the changing of the seasons, in the transformation from now to new…
11/19/2024

Colours, contrasts and tones in the changing of the seasons, in the transformation from now to new…

11/17/2024

In this compelling conversation, Vikki Reynolds and John Wilson explore the crucial topic of deconstructing the trauma industry, highlighting the need to cha...

11/17/2024

Hi folx, Because they filled up this fall I've added these 2 workshops in 2025 Rupture & Repair: Sustaining Ethical Relationships & Collective Accountability…

You are always welcome!
09/27/2024

You are always welcome!

The seasons are changing… a time of settling and unsettling… like turning the page to a new chapter.
09/27/2024

The seasons are changing… a time of settling and unsettling… like turning the page to a new chapter.

The new website is now Live! Check out www.sproutcounselling.caThank you for visiting 💚
09/25/2024

The new website is now Live! Check out www.sproutcounselling.ca
Thank you for visiting 💚

This is your journey… Let’s take the next steps together. Sprout Counselling We offer a full range of Clinical Counselling and Psychotherapeutic services, based in years of experience and training in the most effective methods of working towards desired change. In person, online, on the phone, o...

A fair well to winter forests… the trees are waking
03/14/2024

A fair well to winter forests… the trees are waking

To all the incredible women who nurture, protect, strengthen and heal; who stand up to gale-force winds and shoulder the...
03/10/2024

To all the incredible women who nurture, protect, strengthen and heal; who stand up to gale-force winds and shoulder the weight of crushing storms; whose will is unbending and whose power is the true force of nature - to all the Mother Trees of our forests - Thank You. Happy March 8 - International Women’s Day.

Small beginnings, yet so significant! We often miss the opportunity to really notice how growing starts, how we begin to...
03/07/2024

Small beginnings, yet so significant! We often miss the opportunity to really notice how growing starts, how we begin to protrude forward, moving past our comfort zones, past our perceived “limits” and into the new space. What would it be like to notice, to ask “how am I doing that?”

Change is in the air! It’s almost springtime… time to stretch our limbs towards the sky! Join me for a walk on the river...
02/27/2024

Change is in the air! It’s almost springtime… time to stretch our limbs towards the sky! Join me for a walk on the river - bring a furry friend along :)

Address

3415 Okanagan Avenue
Chilliwack, BC

Telephone

+17785585509

Website

https://sproutcounselling.janeapp.com/, https://www.psychologytoday.com/ca/therapists

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The Story of Spout

SPROUT is the idea behind a range of service for the whole being. These services are inherently therapeutic, that is, they can support recovery from illness as well as the managing of pain and are focused towards overall health and wellness.


  • Ecomindbodytherapy is a holistic therapeutic approach rooted in ‘traditional’ therapeutic interventions, for example, cognitive behavioural therapy, as well as in mindfulness skills training, such as developing awareness of self in the here and now through observation of the breath. It is also informed by eco therapy and wilderness or adventure therapy and hence, utilizes nature as a therapeutic space.

  • Hatha yoga instruction for individuals and small groups, including couples and families. This is not an exercise program, though it undoubtedly has physical health benefits. The focus is on developing awareness of body in motion. Asana or yogic postures are modified to the needs of the individual (mind and body).

  • Pranayama or Breath work (e.g., learning to breath evenly and deeply) as training in present awareness and mind focus. This skill can become the basis of self control over the fluctuations of the mind (for example, excessive doubt or anxiety) and the turbulence of emotions (unreasonable fear or anger). It is also a means of regulating the autonomic nervous system as well as improving cardiovascular and respiratory functions.