03/04/2026
Winter stillness. Water flowing. A reminder that nature slows down this time of year — and we can too. ❄️
Join us on the mat today-
9:00 AM — Rise with Duane. 5:30 PM — Hatha with Marlie. 7:00 PM — Red Light Slow Flow with Marlie
Come breathe, move, and warm up with us.