The Wellness Room

09/08/2025

You can think of the flow of Qi ( Energy ) through your body as water flowing.

It should be smooth, easygoing, and free of disturbances. Visualizing the flow of Qi this way can help you understand the different patterns and how they affect you. For example, cold conditions freeze water, making it stagnant; stagnant Qi can cause sharp pain in the affected area, which can be relieved by warmth (like defrosting).

Another case is Dampness or Phlegm. Think of it as Qi becoming thicker, almost like a gel, eventually evolving into mucus (hence the term Phlegm). Now consider the pattern of Dampness and how it behaves: it is clingy, lingering, sluggish, and can stagnate, creating a feeling of fullness and heaviness. It also affects the mind.

Dampness in Traditional Chinese Medicine refers to damage to the fluid metabolism of the body causing a wealth of symptoms and signs.

09/02/2025

05/07/2025

Pear, Gorgonzola, and Walnut Flatbread 🍐🧀🌰

A crisp, creamy, and savory-sweet bite that’s fancy without the fuss!

Ingredients (Serves 4)

1 tbsp balsamic glaze

2 tbsp olive oil, divided

½ cup (60g) crumbled Gorgonzola

½ cup (60g) chopped walnuts

2 cups (60g) arugula leaves

1 ripe pear, thinly sliced

1 store-bought flatbread or pizza dough

Salt and pepper, to taste

Instructions

Preheat oven to 425°F (220°C).

Place flatbread on a baking tray and brush with 1 tbsp olive oil.

Arrange pear slices across the top.

Sprinkle Gorgonzola and walnuts over the pears.

Bake for 12–15 minutes, until the crust is golden and cheese is melted.

Toss arugula with 1 tbsp olive oil, a pinch of salt, and pepper.

Add arugula on top of the hot flatbread.

Drizzle with balsamic glaze, slice, and serve right away.

05/04/2025

What can be more soothing than a cup of warm herbal tea?
The teas help us stay calm and offer a range of health benefits from improved digestion and better sleep to boosted immunity and reduced stress.
Packed with antioxidants and healing compounds, herbal teas have been a part of traditional medicine for centuries. Whether you’re looking to detox, de-stress, or support overall well-being, here are seven herbal teas that can help you maintain a healthy body, one sip at a time.

🌼Green Tea
Rich in antioxidants, green tea boosts metabolism, improves brain function, and supports fat loss. It's a great detoxifying beverage that helps fight inflammation and promotes overall wellness.

Peppermint Tea
Peppermint tea aids digestion, relieves bloating, and eases headaches. Its menthol content provides a refreshing effect while soothing the digestive tract and calming your mind.

Chamomile Tea
Known for its calming properties, chamomile tea reduces stress, improves sleep, and helps ease menstrual pain. It's also good for your skin and digestion.

Ginger Tea
A natural anti-inflammatory, ginger tea helps with nausea, digestion, and boosts immunity. Its warming nature makes it ideal for colds and joint pain.

Hibiscus Tea
Hibiscus tea is packed with antioxidants and may help lower blood pressure and cholesterol. It’s also a natural diuretic, aiding in weight management and detoxification.

Tulsi (Holy Basil) Tea
A staple in Ayurvedic medicine, tulsi tea strengthens immunity, reduces stress, and supports respiratory health.

Turmeric Tea
Packed with curcumin, turmeric tea is a natural anti-inflammatory that supports joint health, boosts immunity, and aids in detoxification. It’s a golden tonic for your body.🌼🌼

04/10/2025

🌿 Unlock the Power of Mushroom Adaptogens! 🍄

Did you know that adaptogens can help your body adapt to stress, boost your immune system, and improve overall wellness? 🧘‍♀️ Harmonic Arts mushroom adaptogen tinctures, powders, and syrups are designed to support your health naturally.

✨ Whether it’s Chaga for immunity, Lion’s Mane for focus, or Reishi for relaxation , its perfect option for your wellness journey.

Want to learn more about how mushroom adaptogens can benefit you? 🌟 Book in a Naturopathy session today
🌼 Booking availability from April 24th for new patients
709 466 4443

04/10/2025

🌼 A refreshing spring recipe !! So nourishing to help balance your Yin/ Yang energy 🌼

Coconut Crusted Fish with Mango Salsa

Ingredients:

4 fish fillets (such as tilapia or cod)

1 cup shredded coconut

1/2 cup breadcrumbs

1/2 tsp salt

1/4 tsp black pepper

2 eggs, beaten

1 mango, diced

1/2 red onion, finely chopped

1/2 red bell pepper, diced

1 lime, juiced

1/4 cup fresh cilantro, chopped

Optional: lime wedges for serving

Directions:

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. In a shallow dish, combine the shredded coconut, breadcrumbs, salt, and pepper. In another dish, place the beaten eggs. Dip each fish fillet into the egg, allowing excess to drip off, then coat it with the coconut mixture, pressing gently to adhere.

Arrange the coated fillets on the prepared baking sheet. Bake for 15-20 minutes or until the fish is cooked through and the crust is golden brown.

While the fish is baking, prepare the mango salsa. In a bowl, combine the diced mango, red onion, red bell pepper, lime juice, and cilantro. Mix well and season with salt to taste.

Once the fish is done, serve it hot with a generous spoonful of mango salsa on top. Garnish with lime wedges if desired.

02/14/2025

Another snow day in the books❄️

Have a safe and Happy Valentines Weekend❤️

02/10/2025

⚠️ROAD CLOSURE: Hebron Way, from Sea Rose Ave to Major’s Path, is closed due to heavy drifting and poor visibility. This closure will remain in place until the weather subsides and crews can clear the area.

The City of St. John’s apologizes for any inconvenience.