Alexandria Harvey RMT

03/29/2024

Last minute appointments for Monday April 01!

03/19/2024

03/08/2024

Only a few appointments remain for next week! With all the snow that is coming down and all the shoveling we will be doing, why not help those sore muscles and get a massage!

03/07/2024

✨️Massage and Pregnancy ✨️

Massage is safe during all stages of pregnancy! There are some modifications that are done through each trimester.

First trimester: no lower back work at all

Second/third trimester: all areas are safe to work, modified positioning (side lying, prenatal table, pillow under right hip when lying on back)

Fun fact: I have a prenatal table that allows you to lye on your stomach during all stages of pregnancy and it has a removable breast portion for postnatal as well💖

03/06/2024

We all know life can get busy! We all need a little reminder to do some self care every now and then!

03/05/2024

✨️Massage and Yoga✨️

These two practices go hand in hand! While massage helps to loosen muscle fibers, yoga helps keep them that way! A stretching regimen is extremely important to help aid in your recovery. Not only do you get to enjoy time to yourself, but you also get to help those stiff muscles!

Fun fact: yoga and massage both reduce stress, increase circulation , and relieve headaches!

02/29/2024

We hear the phrase as RMT's " no pain no gain" far too frequent. Sometimes, your massage treatment can be uncomfortable. However, it is never supposed to be painful.

I strive for all my clients to feel much better when they get off my table than when they came in. Most clients will find they are tender and sore the next day. This should not go past 2 days.

Your massage should be enjoyable but effective, and that does not always mean a painful treatment.

02/27/2024

Need to tune everything out? Massage is the perfect solution!

02/20/2024

With all the snow we have gotten here in NL, here are a few tips to keep you from straining your body when shoveling❄️

02/19/2024

With all the snow clearing we have had to do a massage is just what you need!

02/13/2024

Due to weather we will closed tomorrow❄️❄️

02/11/2024

Let's go girls! Save 15% on most services including Indian head massage!

02/04/2024

Online booking: https://strongwellness.noterro.com/service-category/34936/Massage-Therapy

01/25/2024

Only a few spots opened for next week!

01/12/2024

🚨New Service Alert🚨

01/11/2024

Now is the time to use your renewed benefits!
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