Sally Sunshine Reiki

09/19/2025

💚 💛 It's team work, yes! Together on your healing journey, making space for you to heal, and to bloom, in your way and in your time. Refocus, relax, restore. Re-ignite!
October is ready and waiting for you, PM to book your spot, thank you! 💛

09/19/2025

💟

Some kindnesses are so powerful they move you to tears. Not because they are grand or loud or monumental, but because they arrive exactly when the weight is too much to bear.

A stranger who waits with you on the curb whilst your hands shake. A friend who texts "I'm here" without needing a reply. The colleague who says “take a break for a moment - I’ve got this.” These moments often don’t cost the other person a thing; and yet, they are priceless.

Because they don’t come to fix you; they come to make room for you. And in that room - spacious, gentle, unthreatening - you find, often without meaning to, that you can finally fall apart. That you don’t have to keep holding it all together. The armour you’ve worn for so long starts to slip, not because someone pries it off, but because - for the first time in a while - you’re not bracing for harm.

It’s the safety of it.

The tenderness.

The sense that someone is holding a bit of the weight with you, even if they can’t take it away.

And that gentle moment; that safe space, that permission - being allowed to crumble without judgment - can feel like relief.

Yes, some kindnesses are so powerful that they move us to tears. But maybe it isn’t the kindness itself that makes it powerful.

Maybe it’s how much we need it.

*****

For anyone who's ever said (or been told) "don't hug me, you'll make me cry." ❤

Becky Hemsley 2025
Beautiful artwork by the brilliant Lisa Aisato

09/19/2025

🌼 My sunflowers are a good reminder to keep reaching for the moon, the stars, AND the sun! Face to the heavens! ✨🌼🌻

09/19/2025

If you are proven wrong, do you resent it, or make a point to learn?

The ego can stall any intelligent progress when it comes to taking in new information that (for whatever reason) wasn’t, in your eyes correct.
So, swallow your pride and drink it up.
Don’t dismiss knowledge that can be useful.
Acceptance opens doors.
Humility is holy grace.
And a little thank you will take you places.
-debbie lynn

If we change our mind, we change our life…

"You can either be a host to God, or a hostage to your ego"
– Dr.Wayne Dyer.

09/16/2025

✨ 💛 In the meantime, my Puzzle reminds us all to find the light, and to breathe in and remember the goodness and aliveness within us and around us! 💛 ✨

09/16/2025

Avoidance is fear. You're afraid, overwhelmed. But if you follow that fear, take an outside perspective, and look at this together, we see that leaning into those emotions one at a time is not so scary, not so overwhelming. We feel the sadness, we feel the anger. We feel.

This is called courage, and it lives in you.

Courage, dear heart.

09/16/2025

💚💜💛

Let It Be

Let it be.
Right here, right now.
The breath rises, the breath falls,
and nothing more is needed.

Let it be.
The world moves, the clouds drift,
the sun warms, the rain falls,
all is unfolding as it will.

Let it be.
No grasping, no pushing, no wishing it different.
Just this moment, exactly as it is.

Let it be.
Hear the silence between sounds,
feel the space between thoughts,
rest in the gentle pulse of now.

Let it be.
And in letting go of all else,
find the tender hush of now,
a cradle for the weary heart,
soft, open, and enough.

~ 'Let it Be' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Sophia Love Storey

09/16/2025

There is a fine line between “collecting” and clutter.
A rule I like to follow is: if it brings you joy, keep it – and if it has sentimental value, I get it – (that is a non-negotiable keep) but my mantra is, and will forever be… less is more.

So, when things become a burden, no place to put them, or collecting nothing but dust -that is a sure sign to let them go, give them away. (Inside out)

"Clutter is not just physical stuff, it's old ideas, toxic relationships and bad habits"
– Eleanor Brown.

If it needs a box to be stowed away in, you don’t need it.
If you haven’t worn it in years, you won’t wear it anytime soon.
If your shelves are full, and things are piling up or you can’t find something because there is too much, and you buy another, you need to purge.

There is clarity when you organize, clean and sort things out.
This helps us in more ways than what is visible.
A clear path to sanity is ridding ourselves of the clutter we once thought we needed to hold on to.
– debbie lynn

09/08/2025

🧡💛💚 September sessions are booked up now, so I have October dates open and ready for you! If you'd like to come rest and restore a while with me, please message me and we'll get you booked in, thank you! 😀 🙌 🙏

~ Also, please note that sessions are $80, thank you for your appreciation 🙏 ~

09/08/2025

❤

Don’t fall into the trap of thinking that
doing nothing is doing nothing
for you.

That being unproductive is unproductive
for you.

We’ve gotten so used to being busy,
so used to doing things with visible results,
so used to tracking our steps and logging our activity and ticking things off our to-do list,
that we’ve forgotten the importance of rest.

‘Doing nothing’ and being ‘unproductive’ are actually doing something productive.

They are helping you recharge.
Recoup.

Reading a magazine or having a bath or sitting in the garden with a cup of coffee are not a waste of time.

Time spent rested is not time wasted.

We are not machines.
We are not robots.
We are not here to
constantly work and move and do.

We are human beings.

And sometimes we just need to be.

*****

Becky Hemsley 2023
Fabulous artwork by Belinda DelPesco

Sunday Rest is from my fourth collection, here https://amzn.eu/d/73Jq568