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Willow Creek Health Club, Claresholm, AB (2026)

We're dedicated to improving community wellness with personalized programs, a state-of-the-art facility, & a supportive informative atmosphere.

04/12/2026

𝗘𝘀𝗰𝗮𝗽𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗙𝗶𝗻𝗮𝗻𝗰𝗲 𝗧𝗿𝗮𝗽𝘀: 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲, 𝗙𝗿𝗲𝗲𝗱𝗼𝗺, 𝗮𝗻𝗱 𝗙𝘂𝘁𝘂𝗿𝗲
At Willow Creek Health Club, we believe real transformation begins the moment you get intentional about the things that matter most. When weight loss is the goal, you suddenly become laser-focused on what you eat and when. When sleep issues show up, you redesign your entire day to protect your rest. But there’s one area even more private than your health—and far more likely to hold you back from the abundant, healed life God designed for you: 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗶𝗻𝗮𝗻𝗰𝗲𝘀.

Nobody likes talking about money. It feels exposing. Yet in my years of coaching, I’ve seen money struggles quietly steal more dreams, health progress, and family peace than almost anything else. The good news? Just like keto and carnivore eating can help your body heal when you give it the right fuel, intentional money management can set your whole life free. Money isn’t just dollars—it’s your irreplaceable time. Every hour you trade for a paycheck is time you’ll never get back. That makes it sacred. It deserves to be stewarded with wisdom, not wasted on traps that keep you stressed, stuck, and sick.

Today we’re tackling the two biggest finance traps I see holding good people back from the health, peace, and prosperity they long for: the “Every Dollar Budget” and the auto-debt prison. If you’re ready to break free, let’s walk through this together—with honesty, love, and zero shame. We have the strength to own our past choices and build a better future.

𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘃𝗲𝗿𝘆 𝗗𝗼𝗹𝗹𝗮𝗿 𝗕𝘂𝗱𝗴𝗲𝘁: 𝗦𝘁𝗼𝗽 𝗪𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝗪𝗵𝗲𝗿𝗲 𝗜𝘁 𝗔𝗹𝗹 𝗚𝗼𝗲𝘀
Most of us are great at making money… but terrible at keeping it. We chase raises and side hustles while our bank account still feels empty at the end of the month. The fix isn’t making more—it’s guarding what you already have.

Enter the Every Dollar Budget. It’s simple, almost too simple, yet I’ve watched it work miracles in the lives of people I coach. You assign every single dollar a job before it hits your account. Groceries (real animal-based fuel for healing), coaching that changes your body and spirit, savings that grows your future—nothing left to “disappear.” Paycheck to paycheck turns into “there’s actually money left over.” Month after month, you watch your accounts grow instead of shrink. It feels like magic, but it’s just stewardship.

The tool I’ve used for nearly a decade—and the one I recommend to every member—is 𝗬𝗡𝗔𝗕 (𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗔 𝗕𝘂𝗱𝗴𝗲𝘁). Yes, there’s a small fee, but it pays for itself many times over. Download the app, link your accounts, and watch peace replace panic. You can even link with your spouse or partner and share one subscription. That alone can heal a marriage. Money secrecy destroys trust; shared stewardship builds it. When you become one in finances, everything gets lighter.

Cut anything that doesn’t serve your health, joy, or future. Buy assets, not liabilities. Here’s a real-life example: Instead of dropping hundreds on the latest gaming system that steals your time and energy, why not buy a few shares of TTWO (the company behind Grand Theft Auto)? The next big release is coming later this year—history shows the stock climbs hard afterward. Take some profits later and buy the game if you still want it. Same enjoyment, actual wealth created. This shift gets you off the hamster wheel even if your income is modest. Time + dedication + every-dollar focus = freedom.

(Pro tip: Dave Ramsey’s resources are gold for the average person looking for straightforward, secure money wisdom. He’s helped millions get out of debt and build real wealth.)

𝗧𝗵𝗲 𝗔𝘂𝘁𝗼-𝗗𝗲𝗯𝘁 𝗧𝗿𝗮𝗽: 𝗪𝗵𝘆 𝗧𝗵𝗮𝘁 𝗦𝗵𝗶𝗻𝘆 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗜𝘀 𝗦𝘁𝗲𝗮𝗹𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
Here’s what breaks my heart: I talk to people who desperately want coaching to transform their health—$250–$800 a month that would literally change their future—yet they’re already paying that much (or more) on a truck or car they “had to have.” Eating out daily, multiple Tim Hortons runs, va**ng, smoking, or streaming subscriptions quietly drain the very money that could fund their healing journey.

Newer, shinier vehicles feel good for a minute. The payments feel crushing for years. $400–$1,600 a month tied up in something that loses value the second you drive it off the lot? That’s not just bad math—it’s self-sabotage. That same money, invested in appreciating assets or even just kept in your budget for real food and proper coaching, would compound into genuine wealth and freedom.

If you’re financially crushing it or own a business where it makes strategic sense, great. For the rest of us—the majority—the answer is simple: Save up and buy your next vehicle in cash. It took me over three years to save for a solid used truck. It wasn’t glamorous, but the day I paid cash and drove away with zero payments, I felt lighter than I had in years. No more financial imprisonment. More money for the keto-carnivore foods that heal your body, more for coaching that supports your self-healing, more for your life and future.

𝗢𝘄𝗻 𝗜𝘁. 𝗖𝗵𝗮𝗻𝗴𝗲 𝗜𝘁. 𝗛𝗲𝗮𝗹.
If you’ve made financial mistakes in your 20s, 30s, or even 40s—welcome to the human race. Enough is enough. Own the bed you made, then start making a better one. The beautiful thing is this: once you get serious about your money, every other area of discipline gets easier. It becomes simpler to quit smoking, drinking, va**ng, or those little daily leaks that steal both your cash and your health. You stop bleeding time and energy and start pouring it into the things that actually build you up—proper animal-based nutrition, movement, sleep, prayer, and community.

Even if you’re starting with a modest income, you can escape the trap. It just takes time, dedication, and wise counsel. You don’t need to earn more to keep more—you need to get intentional.

At Willow Creek Health Club, we walk with you through every part of this journey. Whether your biggest need right now is keto/carnivore guidance for physical healing, mindset shifts for self-healing, or the financial clarity that removes stress so your body can finally rest and repair—we’ve got you. Our coaching meets you exactly where you are and helps you become who you were meant to be.

Ready to take the first step? Download YNAB today (I’ll drop my personal link below so you can start with a little savings). Grab a copy of I Will Teach You to Be Rich if you want more inspiration. Listen to Dave Ramsey on your next walk. Then sit down with your Every Dollar Budget and start assigning every dollar a noble purpose.

You were made for more than paycheck-to-paycheck living and constant money stress. You were made to thrive—in body, in spirit, and yes, in finances.

Your future self is cheering you on. Let’s build something beautiful together.

𝗬𝗡𝗔𝗕 𝗟𝗶𝗻𝗸 – 𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝗳𝗼𝗿 𝘀𝗮𝘃𝗶𝗻𝗴𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗶𝗴𝗻 𝘂𝗽= https://ynab.com/referral/?ref=fOiDDEorygi2mtnf&sponsor_name=Jonathan&utm_source=customer_referral

With Health,
Coach Jonathan

04/05/2026

𝗧𝗵𝗲 𝗗𝗲𝗮𝗱𝗹𝘆 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 𝗣𝗼𝗽: 𝗪𝗵𝘆 𝗥𝗲𝗴𝘂𝗹𝗮𝗿 𝗮𝗻𝗱 𝗗𝗶𝗲𝘁 𝗦𝗼𝗱𝗮 𝗔𝗿𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗚𝗮𝗿𝗯𝗮𝗴𝗲 𝗧𝗵𝗮𝘁’𝘀 𝗠𝗮𝗸𝗶𝗻𝗴 𝗢𝘂𝗿 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝗙𝗮𝘁, 𝗦𝗶𝗰𝗸, 𝗮𝗻𝗱 𝗗𝘆𝗶𝗻𝗴 – 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗬𝗼𝘂 𝗠𝘂𝘀𝘁 𝗤𝘂𝗶𝘁 𝗳𝗼𝗿 𝗚𝗼𝗼𝗱
We love you enough to tell you the unvarnished truth: that can of pop in your hand – whether it’s regular Coca-Cola, Pepsi, Diet Coke, or any of their sugary or “sugar-free” cousins – is not a harmless treat. It’s not “just a little indulgence.” It is 100% harm and zero benefit. Your body does not need it. It does not hydrate you. It does not nourish you. It is actively poisoning you, one sip at a time.

Our society is fatter and sicker than ever because we’ve been lied to. Big Soda has spent billions convincing us their products are fun, refreshing, and even “better” in diet form. The flesh craves the sweet hit, the caffeine buzz, the instant pleasure. But the flesh doesn’t care about your long-term health, your energy, your future, or your God-given purpose. You must take a stand. Your body needs pure water – the one thing it was designed to thrive on – not this liquid candy laced with acids, chemicals, and fake sweeteners. Lose the pop. Reclaim your health. We at Willow Creek Health Club are here to help you every step of the way.

𝗪𝗵𝗮𝘁’𝘀 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗣𝗼𝗽? 𝗔 𝗧𝗼𝘅𝗶𝗰 𝗖𝗼𝗰𝗸𝘁𝗮𝗶𝗹 𝗼𝗳 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹𝘀
Regular soda is essentially liquid sugar (usually high-fructose corn syrup or HFCS) mixed with phosphoric acid, caffeine, artificial colors (like caramel coloring that contains the probable carcinogen 4-methylimidazole or 4-MI), flavors, and preservatives. A single 12-ounce can packs about 39 grams of added sugar – that’s nearly 10 teaspoons – delivering empty calories that spike blood sugar and crash it hard.

Diet versions swap the sugar for artificial sweeteners like aspartame, sucralose, acesulfame potassium, or saccharin. These are synthetic chemicals hundreds of times sweeter than sugar, designed to trick your brain and body. Both types contain phosphoric acid (especially colas), which gives that signature tang but wreaks havoc inside you. Carbonation adds its own problems, and caffeine acts as a mild stimulant that keeps you coming back for more.

None of these ingredients exist in nature in the concentrated forms found in pop. They are manufactured in labs and factories, then marketed as “refreshment.” Your body treats them like the foreign invaders they are.

𝗧𝗵𝗲 𝗛𝗼𝗿𝗿𝗼𝗿 𝗦𝗵𝗼𝘄: 𝗛𝗼𝘄 𝗣𝗼𝗽 𝗗𝗲𝘀𝘁𝗿𝗼𝘆𝘀 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝗛𝗲𝗮𝗱 𝘁𝗼 𝗧𝗼𝗲
The evidence is overwhelming and consistent across decades of studies involving hundreds of thousands of people. Meta-analyses and large cohort studies link both regular and diet soda to a laundry list of diseases that are shortening lives and ruining quality of life.

𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗮𝗻𝗱 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗠𝗮𝘆𝗵𝗲𝗺
Regular soda is a primary driver of the obesity epidemic. Each daily serving adds roughly 0.42 kg of weight gain in adults and raises the odds of overweight or obesity in adolescents by 14%. HFCS in particular promotes fat storage, especially visceral (belly) fat, because the liver processes fructose differently than other sugars – turning it straight into fat and triglycerides.

Shockingly, diet soda is no better – and may be worse. Artificial sweeteners disrupt metabolism, increase hunger hormones, and are linked to greater obesity risk, higher waist circumference, and metabolic syndrome. People who drink diet pop often end up consuming more calories overall because the fake sweetness confuses the body’s satiety signals.

𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀
One or more servings of regular soda per day doubles your diabetes risk compared to rare drinkers. Each additional daily serving raises the risk by 27%. HFCS drives insulin resistance and pancreatic strain. Diet soda fares no better: it’s associated with higher type 2 diabetes incidence, impaired glucose tolerance, and even pancreatic damage in animal and human studies.

𝗛𝗲𝗮𝗿𝘁 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗣𝗿𝗲𝗺𝗮𝘁𝘂𝗿𝗲 𝗗𝗲𝗮𝘁𝗵
Sugary drinks raise the risk of heart attacks, strokes, and cardiovascular death by 20-40%. Diet versions are linked to 9-32% higher cardiovascular risk, hypertension, and all-cause mortality. One large European study found that two or more soft drinks daily (regular or diet) increased overall death risk by 17%, with diet versions tied to circulatory deaths.

𝗕𝗼𝗻𝗲 𝗗𝗲𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗢𝘀𝘁𝗲𝗼𝗽𝗼𝗿𝗼𝘀𝗶𝘀
Phosphoric acid in colas leaches calcium from your bones, lowers bone mineral density (especially in the hip), and raises fracture risk up to 4.69 times in daily drinkers. Postmenopausal women who drink one or more phosphoric-acid colas daily show hypocalcemia and elevated parathyroid hormone – your body literally robbing bones to balance the acid load. This effect is specific to colas, not other carbonated drinks.

𝗞𝗶𝗱𝗻𝗲𝘆 𝗗𝗮𝗺𝗮𝗴𝗲 𝗮𝗻𝗱 𝗦𝘁𝗼𝗻𝗲𝘀
Phosphoric acid promotes kidney stones and chronic kidney disease. High sugar and artificial sweeteners worsen hypertension and metabolic stress on the kidneys. Women drinking two or more diet sodas daily see accelerated kidney function decline.

𝗟𝗶𝘃𝗲𝗿 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗡𝗔𝗙𝗟𝗗)
Just one can of sugary soda daily raises non-alcoholic fatty liver disease risk by 50%; diet soda by 60%. Fructose is directly toxic to the liver, promoting fat buildup and inflammation.

𝗧𝗼𝗼𝘁𝗵 𝗗𝗲𝗰𝗮𝘆 𝗮𝗻𝗱 𝗘𝗿𝗼𝘀𝗶𝗼𝗻
The acids and sugars erode enamel, leading to cavities, sensitivity, and tooth loss. This is one of the most visible – and preventable – damages.

𝗕𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝗺𝗮𝗴𝗲
Artificial sweeteners are linked to faster cognitive decline (equivalent to 1.3–1.6 years of brain aging from just one diet soda daily), mood disorders, depression, and even altered gut-brain signaling. Regular soda’s blood-sugar rollercoaster fuels anxiety and crashes.

𝗖𝗮𝗻𝗰𝗲𝗿 𝗟𝗶𝗻𝗸𝘀 𝗮𝗻𝗱 𝗢𝘁𝗵𝗲𝗿 𝗧𝗼𝘅𝗶𝗰 𝗘𝗳𝗳𝗲𝗰𝘁𝘀
Caramel coloring contains 4-MI, a known animal carcinogen estimated to cause thousands of cancers yearly in the U.S. Aspartame is classified by IARC as “possibly carcinogenic.” Gut microbiome disruption from sweeteners weakens immunity and promotes inflammation. Both types contribute to non-Hodgkin’s lymphoma, multiple myeloma, and accelerated cellular aging in some studies.

𝗜𝘁 𝗗𝗼𝗲𝘀 𝗡𝗢𝗧 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗬𝗼𝘂
Pop is mostly water, but the sugar, acids, and caffeine make it a net negative for hydration. High sugar pulls water into the digestive tract; caffeine has diuretic effects; artificial sweeteners disrupt thirst signals. Your cells need pure H₂O to function – not this chemical sludge. Drinking pop displaces the water, milk, and nutrient-rich beverages your body actually craves. Studies confirm: pop drinkers have poorer overall hydration and nutrient intake.

The list goes on: higher gout risk, worsened inflammation, disrupted hormones, and even links to risky behaviors in youth. Every system in your body suffers.

𝗧𝗵𝗲 𝗟𝗶𝗲 𝗼𝗳 “𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻” 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗙𝗹𝗲𝘀𝗵 𝘃𝘀. 𝗧𝗿𝘂𝘁𝗵
Big Soda wants you to believe “everything in moderation.” But the science shows even one daily serving measurably harms you. The flesh screams for the pleasure and stimulant hit. It doesn’t care that you’ll gain weight, lose bone strength, spike your diabetes risk, or shorten your life. You are more than your cravings. You have a unique purpose, gifts, and calling that require a strong, vibrant body and clear mind. Stand against the flesh. Give your body what it needs – pure water – not what it desires.

𝗬𝗼𝘂 𝗔𝗿𝗲 𝗟𝗼𝘃𝗲𝗱, 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗦𝗽𝗲𝗰𝗶𝗮𝗹, 𝗮𝗻𝗱 𝗛𝗲𝗹𝗽 𝗜𝘀 𝗛𝗲𝗿𝗲
Every single one of you reading this is special. You have a reason to be here. You possess unique skills, gifts, and a light the world needs. You are more loved than you can possibly imagine – by your Creator, by your community, and by us at Willow Creek Health Club. We see your potential. We believe in your ability to break free. And we know that you like our household, do not need pop, you will never find it in our house or shopping cart, its just not worth it.

If you’re ready to lose the pop and reclaim your health, we are here for you. Whether it’s personalized coaching, hydration challenges, nutrition workshops, or simply accountability from people who genuinely care – reach out. Message us, or join one of our programs. We’ll walk this journey with you, step by step, with love and zero judgment.

The choice is yours. Ditch the chemical garbage today. Choose water. Choose life. Your future self – and everyone who loves you – will thank you.

With health & love,
Coach Jonathan

03/29/2026

𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗧𝗵𝗲 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗬𝗼𝘂’𝗿𝗲 𝗠𝗶𝘀𝘀𝗶𝗻𝗴 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁
Last week we dove deep into the transformative power of the elimination diet—how stripping away inflammatory foods can quiet symptoms, reset your gut, and unlock healing like nothing else. Today we’re tackling one of the biggest (and most preventable) mistakes people make when transitioning to this way of eating: 𝗶𝗴𝗻𝗼𝗿𝗶𝗻𝗴 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.

You’ve probably seen it (or felt it): you switch to strict carnivore, keto, or a longer fast feeling motivated and hopeful… only to end up foggy, dizzy, low-energy, or even dealing with headaches and muscle cramps. Sound familiar? If you’ve been a lifelong “carbivore,” these symptoms can hit especially hard. But here’s the good news—they’re almost always fixable, and the fix is simpler than you think.

𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗙𝗲𝗲𝗹𝘀 𝗢𝗳𝗳 𝗪𝗵𝗲𝗻 𝗖𝗮𝗿𝗯𝘀 𝗗𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿
Think of your body like a perfectly designed wood-burning stove. Carbs and sugar are the easy firewood stacked right beside it—quick to grab, instant heat. Your body loves them because they’re convenient. But when that pile runs out (hello, elimination diet, keto, or fasting), your body has to walk outside to the wood storage shed: your own fat stores. It takes a little more effort, but it works beautifully once you adapt.

This switch is why keto and fasting are so powerful—they force your body to burn stored fat for fuel, mimicking the survival mode humans were designed with. And no, 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 “𝗲𝗮𝘁” 𝘆𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲. Your body is smarter than that. It won’t start breaking down the furniture (muscle) when there’s plenty of stored wood (fat) available. It’s a divine survival design, and once you’re fat-adapted, you feel steady, clear-headed, and energized.

The problem? Most of us aren’t fully adapted yet when we first cut carbs. And that’s where electrolytes come in.

𝗧𝗵𝗲 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗖𝗿𝗮𝘀𝗵 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗡𝗲𝘃𝗲𝗿 𝗦𝗲𝗲 𝗖𝗼𝗺𝗶𝗻𝗴
Modern foods are loaded with hidden sodium—processed snacks, fortified breads, restaurant meals. When you suddenly remove those and drop carbs, your kidneys start flushing sodium (and with it, potassium and other minerals) at a much higher rate. Insulin drops, and your body lets go of water and electrolytes fast.

Result? The dreaded “keto flu” or fasting fatigue: low energy, dizziness, brain fog, irritability, even heart palpitations. It’s not the diet failing—it’s simply an electrolyte imbalance.

𝗧𝗵𝗲 𝗳𝗶𝘅 𝗶𝘀 𝗲𝗮𝘀𝗶𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂’𝗱 𝗲𝘅𝗽𝗲𝗰𝘁:
🔹For most people doing keto or intermittent fasting: 𝗝𝘂𝘀𝘁 𝘀𝗮𝗹𝘁 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗴𝗲𝗻𝗲𝗿𝗼𝘂𝘀𝗹𝘆 and add a few pinches of good salt (pink Himalayan, grey Celtic, or Redmond Real Salt) to your water throughout the day. This alone solves the issue for the majority.
🔹For longer fasts or deep carnivore resets (where you’re chasing the full benefits of autophagy—the cellular “spring cleaning” process we covered earlier): you’ll want a more complete approach.

Here’s the simple, proven homemade electrolyte recipe that has worked beautifully for me and many of our clients:

𝗗𝗮𝗶𝗹𝘆 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲 𝗠𝗶𝘅 (per 1 liter of water):
◾½ tsp Potassium Chloride (Nu-Salt or equivalent)
◾½ tsp Sodium Chloride (pink Himalayan or grey Celtic salt)
◾½ tsp Sodium Bicarbonate (baking soda)

Sip this throughout the day. Aim for a minimum of 2 liters, ideally 3 liters. Your body will thank you.

When electrolytes are dialed in, the magic happens: steady energy, sharper thinking, better memory, consistent fat loss, and—most importantly—your body can actually focus on repair instead of survival mode.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 𝗘𝘃𝗲𝗻 𝗠𝗼𝗿𝗲 𝗳𝗼𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴
In our toxin-filled world—perfumes, air fresheners, plastics, chemical-laden soaps, processed foods, and even many medications—our bodies are under constant assault. Elimination diets, carnivore eating, and strategic prolonged fasting give your system the break it needs to clear damaged cells, reduce inflammation, and prevent disease. Autophagy (that miracle cellular cleanup we covered in a previous post) ramps up, helping sweep away mutated or worn-out cells that could otherwise lead to bigger problems, CANCER!

If you’re dealing with an autoimmune condition—whether it’s MS, rheumatoid arthritis, Crohn’s, psoriasis, alopecia, eczema, Hashimoto’s, or anything else—your body is sending you a loud message: “Something I’m exposed to daily/weekly is causing harm.” The most common root cause? 𝗗𝗶𝗲𝘁. That’s why so many people see life-changing results when they commit to a true elimination protocol or carnivore reset.

The next most common triggers are hidden mold (get your home tested if you feel better when you’re away) and environmental toxins (switch to natural cleaners, baking soda + vinegar, fragrance-free everything). Synthetic clothing, off-gassing furniture, and conventional personal care products can be sneaky offenders too.

𝗗𝗼𝗻’𝘁 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗲 𝘁𝗵𝗲 𝗠𝗲𝘀𝘀𝗮𝗴𝗲—𝗛𝗲𝗮𝗹 𝘁𝗵𝗲 𝗖𝗮𝘂𝘀𝗲
Our medical system is incredible for acute emergencies (broken bones, car accidents, infections). But for chronic lifestyle-driven conditions like autoimmunity, it often falls short. Drugs may mask symptoms, but they do not address the root cause. You deserve to feel better at the source.

Start with diet. Listen to your body. Give it the clean fuel and the mineral support it needs. If you’re not sure where to begin or want personalized guidance through the transition, we’re here for you at Willow Creek Health Club. We coach people through this exact process every day—safely, effectively, and with real results.

You are loved. You are important. And your body is capable of incredible healing once you remove the obstacles and give it what it truly needs.

Like and follow for more practical, no-nonsense health guidance. We’re a small club with a big mission: helping our community reclaim energy, clarity, and vibrant health in a confusing world.

It’s time to show up for yourself. The healing can begin today.

With Health,
Coach Jonathan

03/22/2026

𝗙𝗿𝗼𝗺 𝗣𝘀𝗼𝗿𝗶𝗮𝘀𝗶𝘀 𝗣𝗿𝗶𝘀𝗼𝗻 𝘁𝗼 𝗧𝗼𝘁𝗮𝗹 𝗙𝗿𝗲𝗲𝗱𝗼𝗺: 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲-𝗖𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗘𝗹𝗶𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗗𝗶𝗲𝘁
What if the single most powerful thing you could do for your health wasn’t a new medication, a fancy supplement, or another doctor visit—but simply changing what you put on your plate?

At Willow Creek Health Club we see: people suffering from autoimmune conditions, skin disasters, joint pain, brain fog, arthritis, and unexplained inflammation who finally heal when they give their body the ultimate reset—an elimination diet.

Food is the most powerful intervention we have. 𝙒𝙝𝙖𝙩 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙚𝙞𝙩𝙝𝙚𝙧 𝙗𝙪𝙞𝙡𝙙𝙨 𝙝𝙚𝙖𝙡𝙩𝙝 𝙤𝙧 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 𝙙𝙚𝙨𝙩𝙧𝙤𝙮𝙨 𝙞𝙩. If you have an autoimmune disease, an elimination diet isn’t optional—it’s essential. The majority of people with autoimmune conditions dramatically improve (many achieve full remission) once they remove the foods that are silently triggering their immune system. Those who don’t usually discover the real culprit is hiding in their environment—mold, toxins, fragranced soaps, perfumes, detergents, or air fresheners (we covered those health saboteurs in our previous article—go read it if you haven’t).

𝗠𝘆 𝗼𝘄𝗻 𝘀𝗸𝗶𝗻 𝘄𝗮𝘀 𝗮 𝘄𝗮𝗿 𝘇𝗼𝗻𝗲.
I had Psoriasis plaques that cracked and itched so badly I wanted to rip my skin off. The conventional medical system offered creams, steroids, and shrugs. “Manage it,” they said. Nothing addressed the root. Because skin issues start in the gut—and I learned that the hard way.

Back in 2014–2016 I fell hard for the plant-based dream. Vegetarian for a year, vegan for six brutal months. My body paid the price. Energy crashed, skin issue developed, digestion became a nightmare. Desperate, I started reading everything I could find to “do the diet better.” What I discovered shocked me to my core: the documentaries, the influencers, the activists had sold me a fantasy. A plant-only life wasn’t sustainable and it definitely wasn’t healing me or the planet.

During that research I stumbled across Mikhaila Peterson and her father, Jordan Peterson—two people whose stories hit me like lightning. Mikhaila had suffered juvenile rheumatoid arthritis so severe as a child that doctors performed joint replacements and said they’d never seen anything like it. She healed herself with meat and relentless education. Jordan fixed crushing depression, anxiety, and physical pain by eating nothing but beef. I wasn’t brave enough for their full “lion diet” yet, so I tried a low-FODMAP protocol for three full months. Zero change. My psoriasis kept spreading.

Frustrated beyond words, I started eliminating more and more. For months I lived on broccoli, beef, eggs, butter, and cauliflower. Still nothing. In a moment of total desperation I dropped the broccoli and cauliflower too—even though I “knew” cooked cruciferous vegetables were supposed to be golden. I went full lion diet: beef, eggs, and the occasional bacon.

𝗙𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝘀 𝗹𝗮𝘁𝗲𝗿 𝗺𝘆 𝘀𝗸𝗶𝗻 𝘄𝗮𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗰𝗹𝗲𝗮𝗿.
The psoriasis? Gone. Vanished. I stared in the mirror in disbelief. That miracle forced me to study the gut like my life depended on it—because it did. Plants come loaded with natural defense chemicals (lectins, oxalates, phytates, and more that we have covered in previous articles) that, even when cooked, can wreak havoc on a damaged microbiome. The gut is infinitely more complex than we pretend to understand, yet one truth is crystal clear: if your gut can’t digest and absorb properly, your immune system goes rogue and creates every kind of “dis-ease” imaginable. Heal the gut = heal the body and many times mind also.

In 2018 I reclaimed my health. Then 2021 happened. I got cocky, relaxed the rules too much, and the psoriasis roared back with a vengeance. Back on strict carnivore—this time it took over two months to clear (twice as long because the damage was deeper). That lesson hit hard: I had to stay disciplined or pay the price.

Today my gut is resilient. I center my diet around meat, eggs, and fruit. I add home-grown potatoes or carrots occasionally. My wife grinds wheat berries herself and bakes true sourdough—we enjoy it once a week and I’ve never had a flare. Crazy part? I was diagnosed celiac once upon a time ago, eating regular flour used to destroy me within hours. Yet her carefully processed, long-fermented sourdough? No reaction. Proof that our guts can heal when we treat them right.

𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.
You control it through the foods you choose, the supplements you take, and the medications you refuse to stay on forever.

Mikhaila’s childhood arthritis was so bad she needed joint replacements. She educated herself and healed with meat. Her dad (Jordan) eats only beef to this day and his mental health transformed. Whatever autoimmune label you carry—rheumatoid arthritis, psoriasis, eczema, Hashimoto’s, IBD, MS, whatever—it starts in the gut. And the fastest, most straight-to-the-point elimination diet is carnivore.

If you also have weight to lose, pair carnivore with strategic prolonged fasting. The combination is nuclear: you flood the body with bioavailable animal nutrients while giving it long windows of autophagy—the body’s built-in cellular cleanup crew that recycles damaged cells and reduces inflammation(We covered this recently in an article, check it out if you missed it). People who commit to both don’t just lose the weight and fix their gut—they become entirely new versions of themselves.

I don’t believe anyone should stay on a strict elimination diet forever. The goal is deep healing, then careful, intentional reintroduction so you know exactly what your body can and cannot handle. Food is fuel and building blocks, never short-term taste gratification.

If you’re battling an autoimmune condition, drowning in medications, feeling your health slipping, or simply ready to become the vibrant person your kids, spouse, and friends deserve—reach out. We’ve walked this exact road. We coach elimination diets, carnivore transitions, autoimmune protocols, and therapeutic fasting with real results. You are not alone, and you are so worth the fight.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿?
Start with these game-changers:
✅Dr. Judy Cho – Carnivore Cure (she works directly with patients getting off meds)
✅Dr. Paul Saladino – The Carnivore Code
✅Dr. Shawn Baker – The Carnivore Diet and his coaching platform MeatRX (filled with hundreds of life-changing testimonials every week)

Something almost magical happens when we stop eating for entertainment and start eating for need. The body’s built-in healing systems finally get the green light to do what they were designed to do.

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙞𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙤𝙣 𝙖 𝙥𝙞𝙡𝙚 𝙤𝙛 𝙥𝙧𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣𝙨, 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙛𝙚𝙚𝙡 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙙𝙚𝙘𝙡𝙞𝙣𝙞𝙣𝙜—𝙡𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠. You are loved, you have a divine purpose, and sickness is stealing the best version of you from the people who need you most, we are here to listen and work with you to formulate a path to health.

The food system and sick-care system have been robbing us for far too long. It’s time for a pro-life, pro-health revolution. 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗵𝗶𝘁 𝘆𝗼𝘂, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗹𝗶𝗸𝗲, 𝘀𝗵𝗮𝗿𝗲, 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄. 𝗪𝗲’𝗿𝗲 𝗮 𝘀𝗺𝗮𝗹𝗹 𝗰𝗹𝘂𝗯 𝘄𝗶𝘁𝗵 𝗮 𝗯𝗶𝗴 𝗺𝗶𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘀𝗵𝗮𝗿𝗲 𝗵𝗲𝗹𝗽𝘀 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗲𝘀𝗰𝗮𝗽𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗿𝗮𝗽 𝗜 𝗼𝗻𝗰𝗲 𝗹𝗶𝘃𝗲𝗱 𝗶𝗻.

You deserve to feel alive again, and your loved ones deserve the best version of you!!!

Your healing story starts with one brave decision at your next meal, or to send that email and get some help.

We’re here when you’re ready.

With Health,
Coach Jonathan & The Team

03/15/2026

𝗖𝗼𝗳𝗳𝗲𝗲 𝗨𝗻𝘄𝗿𝗮𝗽𝗽𝗲𝗱: 𝗬𝗼𝘂𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗕𝗿𝗲𝘄 – 𝗙𝗿𝗶𝗲𝗻𝗱, 𝗙𝗼𝗲, 𝗼𝗿 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝗹𝗹𝘆?
Hey there, fellow coffee lovers and wellness seekers! That first sip in the morning – warm, aromatic, and somehow magical. But have you ever stopped to ask: What exactly is this drink we’re all obsessed with, and how can we enjoy it without it sneaking up on our health? Today we’re breaking it down in simple, beginner-friendly language so you can make smarter choices that leave you feeling energized, clear-headed, and proud of yourself. Let’s dive in with excitement – because knowledge is the first step to feeling amazing!

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗖𝗼𝗳𝗳𝗲𝗲 𝗮𝗻𝗱 𝗪𝗵𝗲𝗿𝗲 𝗗𝗼𝗲𝘀 𝗜𝘁 𝗖𝗼𝗺𝗲 𝗙𝗿𝗼𝗺?
Coffee is a delicious beverage made from the roasted seeds (we call them “beans”) of the Coffea plant. These plants originally grew wild in the highlands of Ethiopia, where legend says a goat herder noticed his flock getting extra peppy after nibbling the bright red coffee cherries.

Today, coffee grows in more than 50 tropical countries around the world. The biggest producers are Brazil, Vietnam, and Colombia. Farmers hand-pick the cherries, remove the outer fruit, dry the seeds, and ship the green (unroasted) beans to roasters everywhere. Once those green beans hit heat, the magic happens and your favorite cup is born!

𝗟𝗶𝗴𝗵𝘁, 𝗠𝗲𝗱𝗶𝘂𝗺, 𝗼𝗿 𝗗𝗮𝗿𝗸? 𝗧𝗵𝗲 𝗥𝗼𝗮𝘀𝘁𝗶𝗻𝗴 𝗦𝘁𝗼𝗿𝘆
After the green beans arrive, they’re roasted at different temperatures and times to create three main styles:
◾Light roast – bright, fruity, and a little acidic (think floral notes and more natural antioxidants preserved).
◾Medium roast – the sweet spot for most people: balanced flavor, smooth body, and great everyday drinkability.
◾Dark roast – bold, smoky, chocolatey, with oils on the surface. It tastes intense… but here’s the important note: the longer, hotter roasting process create's compounds from burning that aren’t the best for our bodies. So while dark roast has its fans, it’s likely the least health-supportive option of the three, best to be avoided.

𝗧𝗵𝗲 𝗦𝗻𝗲𝗮𝗸𝘆 𝗠𝗼𝗹𝗱 𝗜𝘀𝘀𝘂𝗲 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗡𝗲𝘃𝗲𝗿 𝗛𝗲𝗮𝗿 𝗔𝗯𝗼𝘂𝘁
Here’s something that surprises a lot of new coffee fans: many beans can develop mold during growing, processing, or storage (especially in humid climates). This mold can produce toxins like ochratoxin. Unfortunately, a huge amount of everyday supermarket coffee is never properly tested for it. The good news? Choosing high-quality, specialty-grade beans or brands that proudly test for purity keeps your cup cleaner and your body happier. Small change, big win!

𝗔𝗹𝗹 𝘁𝗵𝗲 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗼𝗳𝗳𝗲𝗲
When enjoyed the right way, coffee is packed with feel-good perks! It’s loaded with powerful antioxidants that help fight inflammation and protect your cells. The natural caffeine gives you clean focus, better mood, and gentle metabolism support.
Research also links 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲 𝗰𝗼𝗳𝗳𝗲𝗲 𝗲𝗻𝗷𝗼𝘆𝗺𝗲𝗻𝘁 to:
🔹Lower risk of type 2 diabetes
🔹Better brain health and reduced chance of Parkinson’s
🔹Healthier liver function
🔹Protection against certain cancers
🔹Overall longevity boost

Not bad for a humble little bean, right? It really can be a daily (well… almost daily) ally!

𝗧𝗵𝗲 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗗𝗼𝘄𝗻𝘀𝗶𝗱𝗲𝘀 – 𝗟𝗲𝘁’𝘀 𝗕𝗲 𝗛𝗼𝗻𝗲𝘀𝘁
Like anything powerful, coffee has a flip side. One big one: it can increase the loss of magnesium through urine – and most of us are already low on this key mineral that powers energy, sleep, muscles, and calm. It can also leave you a bit dehydrated if you’re not drinking extra water. Knowledge is power – now you know how to balance it!

And lets not forget that source matters, Timmies, Starbucks and McDonalds should not be for coffee dealers, the cups have plastic liners and there beans are not screened for mold not to mention its just a bad financial habit to throw your money away for a coffee. Brew at home, get whole beans, grind them and use a french press to brew, its that easy and cheap, avoid the french press that are glass, they do not hold heat. Plan ahead and save yourself money and exposure to harmful chemicals. DITCH the drive through you deserve better!!

𝗧𝗵𝗲 #𝟭 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: 𝗪𝗵𝗮𝘁 𝗪𝗲 𝗔𝗱𝗱 𝘁𝗼 𝗢𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Here’s the real troublemaker for most people – the extras! Sugary/sweet syrups, flavored creamers, and sweeteners turn a potentially healthy drink into a blood-sugar rollercoaster, get these things out of your fridge and life.

Best practice for your health?
Drink it black, or add just a tiny splash of organic maple syrup or raw honey if you need a hint of sweetness, although consuming carbs in the am is not ideal.

Why skip the AM Carbs? Starting your day with carbs or sugar sets off cravings that can last all day long and those sweeteners are no better.

Instead, build your breakfast around protein and healthy fats (eggs, bacon, avocado, Greek yogurt). You’ll get steady energy that lasts for hours – no 10 a.m. crash or constant munchies!

𝗧𝗵𝗲 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗔𝗱𝗱-𝗜𝗻 (𝗬𝗲𝘀, 𝗥𝗲𝗮𝗹𝗹𝘆!): 𝗕𝘂𝘁𝘁𝗲𝗿
One of the absolute best things you can put in your coffee comes straight from last week’s post: butter! I know – it sounds wild at first. But when you blend butter (and maybe a little coconut oil or MCT) into your hot coffee instead of just stirring, it turns into the creamiest, most satisfying drink ever (hello, bulletproof coffee!).

No guilt whatsoever – quality butter is a real health food full of good fats that keep you full and focused. Try it once and you’ll be hooked!

𝗦𝗺𝗮𝗿𝘁 𝗗𝗼𝘀𝗲 & 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 – 𝗬𝗼𝘂𝗿 𝗡𝗲𝘄 𝗚𝗼𝗹𝗱𝗲𝗻 𝗥𝘂𝗹𝗲𝘀
Timing and amount matter more than you think:
1️⃣𝗡𝗲𝘃𝗲𝗿 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗰𝗼𝗳𝗳𝗲𝗲. It dry's you out, and you’re already a little dehydrated from sleep. Always begin with a big glass of water – 500 ml or more is perfect!
2️⃣𝗗𝗼𝘀𝗲: Max two large cups a day, and finish them before 2:00 pm so caffeine doesn’t interfere with sleep.
3️⃣𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 (the part that might get some pushback!): Daily coffee 7 days a week isn’t ideal for anyone. Coffee production isn’t perfect – there can be trace chemicals and toxins that build up over time. Just like any pleasure, we need to “fast” from it. Skip it a couple of days a week or take a full week off every month. Your body will thank you by clearing the load. Some people feel the difference right away; others notice later – but it affects us all.

𝗤𝘂𝗶𝗰𝗸 𝗟𝗶𝗳𝗲 𝗜𝗻𝘃𝗲𝗻𝘁𝗼𝗿𝘆 𝗪𝗵𝗶𝗹𝗲 𝗪𝗲’𝗿𝗲 𝗛𝗲𝗿𝗲
This is the perfect moment to pause and ask yourself: “What am I consuming every single day, and why?”
If the honest answer is “because it tastes good” or “I enjoy it,” that’s okay – but it probably shouldn’t be a 7-day habit. We only get one body in this lifetime. Neglect it and “dis-ease” will show up, we all know someone fighting cancer these days. And doctors can only offer pills or procedures, neither is ideal and both can carry heavy future burdens.

Keep asking “why?” until you reach the root. When we choose what we need instead of what we want in the moment, incredible energy, clarity, and health open up. Our modern world pulls us toward constant comfort and quick pleasure – but stepping back toward real nourishment feels so much better.

𝗬𝗼𝘂’𝘃𝗲 𝗚𝗼𝘁 𝗧𝗵𝗶𝘀 – 𝗟𝗲𝘁’𝘀 𝗞𝗲𝗲𝗽 𝗚𝗿𝗼𝘄𝗶𝗻𝗴 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿!
Coffee can absolutely be part of a vibrant, healthy life when we treat it with respect. By understanding where it comes from, how it’s made, and how to enjoy it wisely, you’re already winning!

If this article gave you some helpful “aha!” moments, we’d be over the moon if you liked, followed, and shared it with a friend or family member who’s stuck in a coffee overload cycle. Every like, follow and share helps our little club grow and keeps spreading real wellness in our community.

It’s time we all moved back toward being truly human – giving our minds and bodies exactly what they need instead of what the world keeps pushing.

We’re always here for you at Willow Creek Health Club – reach out anytime. We’d love to chat, answer questions, or help you create your perfect wellness plan.

Stay tuned for next week when we explore another fun health topic!

I truly believe in you. You can do anything you decide to prioritize. So let’s make 2026 the year you put your needs first – not just your wants. You’ve got everything it takes.

Here’s to your best, brightest, most energized self!

With warmth and wellness,
The Willow Creek Health Club Team

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Claresholm, AB

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Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

https://willowcreekhealthclub.ptenhance.com/

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