04/20/2026
Hi, I’m Kim 👋
I’m a Registered Nurse and Menopause Society Certified Practitioner specializing in Perimenopause and Menopause. I work with women ages 35+ who want to learn more about what's happening in their bodies, how to implement healthy lifestyle changes, and who value evidence-based advice in a world dominated by influencers on social media.
If you’ve been feeling off - low energy, poor sleep, stubborn weight changes, mood shifts, or just "not like yourself"; you’re definitely not alone. And more importantly, you don’t have to figure it out on your own. Every woman experiences perimenopause and menopause differently.
The average age of menopause is 51 and perimenopause can begin up to 10 years prior to this. For some; symptoms start emerging in their late 30s - for others, it's a shorter transition that doesn't start until their late 40s. Often, symptoms don't subside for years after the menopause transition. Either way, you deserve to be listened to and supported no matter where you are in your journey.
✨ What I Do
I help women navigate perimenopause and menopause with a realistic, supportive, and evidence-based approach. No extremes, no overwhelm. Just sustainable strategies that actually fit your life.
✨ My Approach
My programs are built around:
• Nutrition that supports hormones and energy
• Movement that works with your body (not against it)
• Targeted supplements (when appropriate)
• Lifestyle habits for better sleep, stress management, and resilience.
✨ Services I Offer (Virtual and In-Office on Tuesdays at the Claresholm Medical Centre)
• 1:1 Coaching Programs (6-week structured support) as well as smaller one-time appointments that focus on education (Peri/Menopause 101 & Hormone Therapy Clarity Appointments)
• Personalized care-plans and a comprehensive E-book for you to reflect on.
• Ongoing guidance, education, and accountability.
• Support tailored to your unique symptoms and goals.
My background as a Registered Nurse and Menopause Society Certified Practitioner allows me to look beyond the surface and look at all aspects of your health, helping you get a clinical, root-cause approach to your symptoms.
This is about helping you feel strong, balanced, and confident in your body again - not chasing perfection.
👇 FAQ
How do I book?
- Send me a direct message or click the link in my bio to get started. I’ll guide you through the next steps.
https://kim-hand.themamacoach.com
What does it cost?
*Pricing depends on the level of support you’re looking for. Message me and I’ll share current options and packages.
Do you offer 1:1 support?
*Yes! All of my current services are 1:1. My main focus is personalized care so you get support specific to your needs.
Is this covered by insurance?
* Coverage varies depending on your provider and plan. I can provide receipts if needed. Please check with your insurance company for details.
Who is this for?
* Women in perimenopause or menopause who want a clear, supportive, and realistic plan to feel better in their body, as well as women who want to take charge of their health, gain more insight into midlife metabolic changes, or learn about Hormone Therapy/Non-Hormonal options or Perimenopause and Menopause in general. The list is long!
If this sounds like what you’ve been looking for, feel free to reach out. Even if you’re not sure where to start, we can figure it out together 🤍
