08/29/2025
Our next day retreat is a unique combination of Kundalini yoga and art!
In this one-day immersive retreat we will first explore the technology of Kundalini Yoga, an ancient yogic practice that helps to elevate our awareness and bridge the connection with our higher consciousness through breathwork, body locks, dynamic movement, meditation, mantra and relaxation with gong. We’ll reignite our creative spark with a full 1.5hr practice incorporating a kriya and meditation that focus on the 2nd and 5th energy centers (the “seats” of our creativity and creative expression).
We’ll then spend the rest of the day allowing our creative juices to flow freely by making art and exploring our curiosities:
Step by step guided instruction of Neurographic art design, start to finish at your own pace, leave with a framed original art piece made by you
Also included: Clean, high vibrational food
5 achers of nature to retreat into to reconnect
Sauna and Cold plunge to get the lymphatic system going
We will look for what draws us in, what pushes us away and take the time to notice what feeling tones arise and where they lead. We will disconnect from our devices to stay present and connected to our internal landscapes. For more info go to https://risingspirit.ca/kundalini/ .tu.i.tive_na.ture
