Osinga Nutrition Consulting - Registered Dietitian

Osinga Nutrition Consulting - Registered Dietitian Nicole Osinga, RD is a passionate Registered Dietitian in the Durham Region who regularly works with clients to help them achieve their nutrition goals.

Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario and holds a Bachelor’s and Master’s degree in Human Nutrition from the University of Guelph. She is located just outside of Toronto, Ontario in the Durham Region. She brings a fresh and evidenced-based perspective, while working towards practical nutrition solutions with her clients. Nicole aims to promote the pleasure and enjoyment of eating through her work. She highlights mindful eating concepts with clients and focuses on intuitive eating patterns. She creates practical strategies with her clients, to help them achieve their nutrition and health goals. She also provides meal plans that fit her clients lifestyle and eating habits, encouraging them to prep their meals in advance. Nicole has an encouraging, motivational and understanding approach. Nicole has a strong understanding of nutritional science and helps her clients navigate through ‘nutrition non-sense’ using an evidenced-based approach.

03/16/2026

📌Save for: Dump and Bake Meal Prep Part 2

Ever feel drained by the time you get to meal prepping? Or just simply want to put together a lazy meal with minimal preparation? If so, this type of ‘lazy’ meal prep is for you. All you have to do is dump all of the ingredients in single serve glass meal prep containers and bake in the oven.

All of these recipes are rich and fibre and protein to keep you full and fuelled. They are gluten-free and vegan. They all contain less than 10 ingredients and these recipes are all freezer friendly.

Which one are you trying first?
- Single Serve Baked Feta Pasta
-Single Serve Sheet Pan Tacos
-Single Serve Sweet Potato Lentil Shepherds Pie

📌Save for: Dietitian Reviews Confusing Product LabelsNavigating the grocery store labels is tough as many products appea...
03/12/2026

📌Save for: Dietitian Reviews Confusing Product Labels

Navigating the grocery store labels is tough as many products appear healthier than they actually are.

I reviewed some of the most misleading nutrition claims on common products here. Save this list for your next grocery store visit and share with someone who may benefit from this!

Do any of these surprise you?

Do you want this to be a series? Let me know!

03/09/2026

📌Save For: Dietitian’s Meal Prep Hack (AD)

I have a shocking confession to make – I don’t meal prep every meal from scratch as it isn’t realistic, especially now that I’m a mom. This was especially true post vacation. However, nutrition is number one for me and my family, so instead of choosing takeout meals, I’m leaning on Factor to meet our nutrition goals instead.

Factor meals have been a key part of my postpartum meal routine, alongside my meal prepped meals. I feel good choosing Factor meals because of their health focused and dietitian-approved meals (including plant-based meals with higher protein and fibre, their fresh ready-to eat meals ingredients plus flavorful meal combinations- they’re even Jack approved!

Try Dietitian-approved Factor meals this Nutrition Month for fresh, quality and ready to eat meals that you can feel good about.

Have you tried Factor before?

03/09/2026

📌Save for: Dump & Bake Lazy High Protein & Fibre Meal Prep

Recipes: Like Post & Comment ‘Meal Prep’

This is the lazy meal prep only takes 5 minutes of prep time per dish - I’m not exaggerating. Simply dump all of the ingredients in single serve glass meal prep containers and you have high protein and fibre vegan meals with minimal effort!

This type of meal prep is perfect when you don’t feel like cooking. You can prep the meals for the week ahead and keep in the fridge or freezer. Alternatively you can prep all of the ingredients ahead of time and dump + bake each day if you prefer a fresh dinner.

Recipes include:
- Dump n Bake Marry Me Tofu
- Dump n Bake Fajita Chickpea Pasta
- Dump n Bake Mediteranean Gnocchi

Each of these have at least 20 g of protein and 10 g of fibre. Which one are you trying first?

📌Save For: 6 Vegan & Gluten-Free Wraps For Autoimmune Awareness Month ADFor the full recipes, like this post and comment...
03/06/2026

📌Save For: 6 Vegan & Gluten-Free Wraps For Autoimmune Awareness Month AD

For the full recipes, like this post and comment ‘Wrap’

March is Autoimmune Awareness Month, dedicated to raising awareness about autoimmune diseases which are estimated to affect 1 in 5-10 people. There are 100+ identified autoimmune conditions, including Type 1 diabetes, multiple sclerosis, rheumatoid arthritis, celiac disease etc. I have a family history of autoimmune disease, which is why I want to take time to raise awareness.

For some people, food choices can play a role in symptom management. That’s why I’m showcasing these simple high protein vegan & gluten-free wraps which are easy to digest, fibre-rich and packed with anti-inflammatory ingredients.

The star of the show of these wraps are BFree Gluten-Free High Protein tortillas which are gluten-free, wheat-free and dairy-free. They also contain 11 g of plant protein and 5 g of fibre for fullness and satiety. Unlike other gluten-free wraps, these don’t fall apart easily!


Which wrap combo are you trying first?

Dietitian’s 2026 Top Costco Snack Picks 🛒Need to grab a packaged snack from Costco? Like this post and save it for your ...
03/04/2026

Dietitian’s 2026 Top Costco Snack Picks 🛒

Need to grab a packaged snack from Costco? Like this post and save it for your next Costco trip!

Share with a friend who also shops at Costco!

Products featured:
Keto granola & coconut clusters
fruit & seed mix + just seeds
dates ca overnight oats+ peas & favas + bean me up@l granola
bars
all branbrands bars
bars
bars
fruit snacks
cereal
cereal
bean snacks

walnuts & almonds & seaweed snacks
chickpea chips
trail mix


📌Save For: 16 Protein & Fibre-Rich Breakfasts That Taste Like Dessert📌Save For: 16 Protein & Fibre-Rich Breakfasts That ...
03/03/2026

📌Save For: 16 Protein & Fibre-Rich Breakfasts That Taste Like Dessert

📌Save For: 16 Protein & Fibre-Rich Breakfasts That Taste Like Dessert

There are no reasons to skip breakfast when it tastes like dessert!

For the recipes: like post & comment ‘Breakfast’!

This is a compilation of my best breakfasts that are protein and fibre-packed that taste like dessert. They are filling, delicious AND you can make them ahead of time to make breakfast and easy and convenient meal!

Pick from overnight oats, sheet pan pancakes, pancake bowls OR muffin cups - which one would you try?

📌Save For: Dietitian’s Cost-Effective Ways To Add More Protein & Fibre (From Walmart!)Many of us are trying to get more ...
02/25/2026

📌Save For: Dietitian’s Cost-Effective Ways To Add More Protein & Fibre (From Walmart!)

Many of us are trying to get more protein and fibre from plants but we may be running into two challenges. One - we’re not sure HOW and Two - we’re not sure how to do this in a budget ! That’s where I come in to help.

Save this post for inspo and swipe to the last slide to screenshot my full plant-based protein list!

Do you get any of these?

Products mentioned:

• protein pasta
• protein bread
• nutritional yeast
• lentils, seed mix, frozen peas
• tofu
• wasabi peas

📌Save For: Dietitian’s Plant-Based Costco Haul (Feb 2026) I’m sharing my recent plant-based Costco picks for Feb 2026! ...
02/15/2026

📌Save For: Dietitian’s Plant-Based Costco Haul (Feb 2026)

I’m sharing my recent plant-based Costco picks for Feb 2026! Save this post for inspo and swipe to the last slide to screenshot my full Costco list!

Do you get any of these?

Products mentioned:

• PB2
• bean snacks
• .ca bean me up mix
• keto granola
• lentil soup
• .brands bars
• protein
• shelled edamame
• frozen veg
• sprouted oats
• cereal

📌Save for: Dietitian’s High Protein & Fibre Meal Prep Meals With Minimal Ingredients: 16 Meals With 25-30 g of protein. ...
02/08/2026

📌Save for: Dietitian’s High Protein & Fibre Meal Prep Meals With Minimal Ingredients: 16 Meals With 25-30 g of protein. 

Are you tired of food waste? Do you often find yourself buying ingredients for a recipe but only using part of them and find yourself throwing them away later? This meal prep is for you!

Save for the recipes or for the full recipe ebook do the following:

1. Like this post
2. Comment ‘Meal Prep’
3. Share with a friend!

For this meal prep, I only used 4 different proteins (lentil pasta, tofu, TVP and black beans), 3 different veg (spinach, peppers and broccoli), 2 starches (wild rice and potatoes) + flavour enhancers like spices and sauces. I selected these ingredients because they are all versatile and can be made into a variety of different flavoured dishes. One of the keys to minimizing food waste is to select versatile ingredients and have a plan for those ingredients.

easymeals quickmeals quickmealprep easymealprep veganmeals veganmealprep vegetarianfood easymealpreprecipes veganmeal veganmealplan

Address

9-1656 Nash Road
Clarington, ON
L1E2Y4

Opening Hours

Tuesday 4pm - 8:30pm
Wednesday 8am - 9pm
Thursday 4pm - 6pm

Telephone

+19059269091

Website

Alerts

Be the first to know and let us send you an email when Osinga Nutrition Consulting - Registered Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Osinga Nutrition Consulting - Registered Dietitian:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category