Osinga Nutrition Consulting - Registered Dietitian

06/16/2025

Thank you for being here and supporting my work. If you’ve benefited from my recipes, content or services in some way, I would be very grateful for your vote. Links are below!

https://clarington.thereaderschoice.ca/health-beauty-and-wellness/best-nutritional-services

https://oshawa.thereaderschoice.ca/health-beauty-and-wellness/best-nutritional-services

04/28/2025

📌Save For: Fibre-Packed Flax Cookies 🍪

For the full recipes: https://nicoleosinga.com/2025/04/27/high-fibre-flaxseed-cookies/

Only 5% of us are getting enough fibre daily, which is concerning. This lack of fibre puts us at risk for certain types of cancers like colorectal cancers and can increase our risk for cardiovascular disease, etc. Time to focus a bit less on protein and more on fibre!

How about boosting fibre intake by snacking on these high fibre cookies? One serving provides at least 5 g of fibre and 5 g of protein for under 200 calories. Tell me which one you’re trying first?

- Blueberry Yogurt
- Kiwi Coconut
- Apple Cinnamon
- Chocolate Walnut
- Chia Jam
- Cranberry Pumpkin

01/23/2025

I’m running another FREE seminar with the Municipality of Clarington on Feb 15th! Register today and don’t miss out!

55+ adults are invited to join us for a FREE Nutrition Seminar on Saturday, February 15, from 12:30 to 2:30 p.m.! ❤️‍🩹🍏

Registered Dietitian Nicole Osinga will lead an educational and hands-on food prep session. You will learn about essential nutrients and discover foods that promote healthy aging.

This seminar is FREE, but spots are limited. Don't miss out—register now: https://brnw.ch/21wQaSZ ⬅️

01/18/2025

I had a great time on CHCH Morning Live this week discussing realistic new years goals! Thank you to Premier Protein for partnering with me.

01/14/2025

Catch my segment on CHCH from this morning! https://www.chch.com/morning-live/3-realistic-habits-to-reach-health-goals/

01/06/2025

Upcoming Maternity Leave Notice: Nicole will be taking a 4-5 month maternity leave, from May-Sept/October 2025. She will be taking on a limited amount of new clients at this time and preference for booking will be given to existing clients.

12/24/2024

Happy Holidays from our growing family to yours ❤️

10/22/2024

We're hosting a FREE Nutrition Seminar for 55+ adults this weekend! ❤️‍🩹🍏

During the interactive seminar, Registered Dietitian Nicole Osinga will provide valuable insights and practical tips on:

👉 Essential nutrients for seniors
👉 Strategies for integrating these nutrients into your daily meals
👉 Easy and nutritious meal ideas
👉 And much more!

Take advantage of this FREE seminar! Register now: https://brnw.ch/21wNYkI ⬅️

This program is made possible through a Seniors Community Grant funded by Ontario Accessibility.

08/12/2024

I'm nominated for 5 Readers Choice Awards! Vote online at Durham Region.com / Readers-Choice. (I can't post the full link on Facebook d/t news website restrictions)

Since I was in elementary school, I've wanted to help people improve their health and well-being through nutrition. Now, I am so grateful to do that every single day and on top of that, be recognized for my hard work and dedication to this purpose.
​
Please consider taking one minute to vote for me in the categories I'm nominated in for the CLARINGTON & OSHAWA/WHITBY READERS CHOICE AWARDS! Your support means so much to me.

08/12/2024

I'm nominated for FIVE Readers Choice Awards! Vote online at DurhamRegion.com /readers-choice (Facebook won't let me share news websites)

Since I was in elementary school, I've wanted to help people improve their health and well-being through nutrition. Now, I am so grateful to do that every single day and on top of that, be recognized for my hard work and dedication to this purpose.
​
Please consider taking one minute to vote for me in the categories I'm nominated in for the CLARINGTON & OSHAWA/WHITBY READERS CHOICE AWARDS! Your support means so much to me.

08/12/2024

I'm nominated for FIVE 2024 Readers Choice Awards!

Since I was in elementary school, I've wanted to help people improve their health and well-being through nutrition. Now, I am so grateful to do that every single day and on top of that, be recognized for my hard work and dedication to this purpose.
​
Please consider taking one minute to vote for me in the categories I'm nominated in for the CLARINGTON & OSHAWA/WHITBY READERS CHOICE AWARDS! Your support means so much to me.

VOTING LINK HERE:
https://www.durhamregion.com/special-features/readers-choice/

07/18/2024

I chatted about my summer snack recommendations with Global Kingston today! Catch the segment live tomorrow morning. Online link posted on the Global News website now! Wonderful Pistachios Delmonte fruits