Cindy Jeng Yoga and Wellness

31/12/2025

Happy 2026. May the new year bring you more yoga time, meditation, health, love, acceptance , compassion, mindfulness, Joy, and peace. ❤️ #瑜珈療癒師 #新年快樂 #瑜珈 #打坐

27/12/2025

I let out a sigh with gratitude and awe that the year 2025 has drawn to a close. I would love to thank all my students, especially Melanie, Kathy, Donna, and Kelly, for their continued support since 2020. They have practiced yoga online via Zoom with me over the years, which is why I can share this recorded class with you. This is the class we practiced this morning. As I get older and hopefully wiser each day, I don't take every healthy day for granted. I am grateful for my incredible five senses - I get to see, taste, hear, smell, and touch, which are never guaranteed. Slow down and find wonders in each moment, and every aspect of life. Go out and embrace nature with all 5 senses wholeheartedly. Happy New Breath, Happy New Minute, Happy New Hour, Happy New Day, Happy New Week, Happy New Month, & Happy New Year. Happy New NOW. Namaste. 🙏 就這樣2025到年尾了 充滿感恩 深嘆一口氣 年紀愈大 愈不會把健康活著的一天 當成必然 能夠使用五個感官的每一天都謝天 感謝我的學生 在我瑜珈路上給予支持 尤其是 Kathy, Melanie, Donna和Kelly 他們從2020年 轉到網路跟我上瑜珈課一直到今天 我才得以跟大家分享今天早上上的瑜珈課 祝福大家身心健康 願我們善用天賜的感官 全心全意過生活 2026 新年快樂 🥰 #新年快樂 #瑜珈療癒師 #線上瑜珈

Namaste, friends. Thanks for visiting. Please have a couple of yoga blocks ready. Let's anchor our intention for the new year with meditation and yoga asan...

24/12/2025

All we need is love and hugs. Merry Christmas. 🎄🎄 #聖誕節 #平安夜 #幾米 #瑜珈

21/12/2025

“ The holiest of all holidays are those
Kept by ourselves in silence and apart;
The secret anniversaries of the heart,
When the full river of feeling overflows;
The happy days unclouded to their close;
The sudden joys that out of darkness start
As flames from ashes; swift desires that dart
Like swallows singing down each wind that blows!
White as the gleam of a receding sail,
White as a cloud that floats and fades in air,
White as the whitest lily on a stream,
These tender memories are; — a fairy tale
Of some enchanted land we know not where,
But lovely as a landscape in a dream. “

“Holidays “ by Henry Wadsworth Longfellow

18/12/2025

Wishing you Merry Christmas and Happy New Year. 祝您聖誕快樂 新的一年萬事如意🎄

17/12/2025

The winter solstice, the astronomical start of winter, is this weekend. For those north of the equator, the solstice on Sunday, Dec. 21, marks the shortest day and longest night of the year. Happy Winter Solstice, friends. 冬至快樂 吃湯圓囉 #冬至 #湯圓

14/12/2025

Let It Be. let It Flow. Let It In. Let It Out. Let Them. Let Me.

07/12/2025

Are you dealing with holiday anxiety? Are you stressed about holidays? There are some techniques that could relieve the symptoms. 1: Deep Breathing: Focus on slow, deep breaths (belly breathing) to activate your body’s relaxation response. 2: Grounding: Focus on your physical senses—feel the ground, notice objects around you, or gently touch your skin to stay present. 3: Mindfulness Movement(such as Yoga) : Release tension around the shoulders, neck, jaws, cheeks, hands, pelvis and feet) with gentle yoga stretches. 4: Humming(bumblebee breathing) 5: take a warm shower:bath, or drink warm chamomile tea 6: Take a short walk or hike in the woods. 7: get some sunshine 8: Shake it Off: Literally shake your hands or body to release pent-up energy. 9: Cold Water: Splashing cold water on your face can trigger the body’s calming response. 10: Enough of Sleep #假期症候群 #瑜珈

05/12/2025

It is Full Moon tonight(December 4th). It is known as the Cold Moon, a nickname that reflects how this is the first full Moon of winter, rising during the darkest, coldest period of the year. Not only is it the final full Moon of the year, it is also a Super Moon. I took the picture on the way home from work. What does the full moon remind you of? It reminds me of being together with my family- Family Reunion. 今天的超級滿月 月圓想到的就是家人團圓🌕 #超級月亮 #月亮代表我的心 #月圓人團圓 ​ #天頂的月娘

30/11/2025

The cats were making sure they were included while I was teaching/taping my live-streamed yoga classes this morning. 教線上瑜珈 兩隻閒貓ㄧ直搶鏡頭 要當星貓嗎 🤣 ssesonline #瑜珈貓 #瑜珈療癒師

27/11/2025

Happy Thanksgiving, yogis. I am sharing the live-streaming yoga class that I taught last Saturday. May your Thanksgiving be filled with gratitude, love, compassion, and forgiveness. 🙏 #感恩節

Article:"Tuning in " By Melissa Kirsch (The New York Times)Poems: 1: "Everything Is Waiting for You" by David WhyteYour great mistake is to act the drama as ...

31/08/2025

The Church says: the body is a sin. Science says: the body is a machine. Advertising says: The body is a business. The Body says: I am a fiesta. — Eduardo Galeano