Cindy Jeng Yoga and Wellness

05/09/2026

Happy Mother’s Day to all mothers—in all forms, all ways, and for all beings. 💗
Today, we honor those who nurture, protect, guide, support, and love with an open heart. May all who embody the spirit of motherhood feel appreciated, celebrated, and deeply loved. 🙏
母親節快樂！ 獻給所有不同形態的眾生母親 所有以愛去滋養、守護、引導、支持與陪伴他人的人。願所有展現母愛精神的人，都能感受到被珍惜、被感謝與被深深愛著。💕 #母親節快樂 #我愛媽媽

05/03/2026

Finished the Pittsburgh Half Marathon in chilly May weather. 😊 來匹茲堡跑半馬 冰涼的五月天 Pittsburgh Half-Marathon #匹茲堡 #半馬

04/25/2026

Thank you all so much for joining us and for your generosity. Julie and I deeply appreciate your support and compassion. The world needs this now more than ever. Let’s continue to hold everything with compassion, acceptance, and understanding. We are interbeing—we are one connected family, without separation, under the sun. ☀️ 謝謝大家的愛心和支持💕

04/22/2026

Happy Earth Day (4/22)! 🌎🌱 To celebrate, I’m sharing a special "Yoga and Ukulele" workshop I hosted five years ago for the first time. Looking back, I realize how brave I was to share my self-taught ukulele skills after only two months of practice—singing during the relaxations was such a fun and beautiful experience with my students. 😀
Today, take a moment to breathe in the love and energy around you. Feel yourself fully supported and sustained by Mother Earth. This day is all about deepening our connection to nature and all living beings. The theme for 2026 is "Our Power, Our Planet."
Ask yourself: What can I offer back to the land today? Maybe it’s swapping a plastic bottle for a reusable one, bringing your own mug for coffee, or picking up litter on your afternoon walk. Whether it’s eating plant-forward or donating to a green cause, every small act counts. The Earth needs us—let’s do our part! 🌳 今天是「地球日」 邀您思考一下 如何在簡單日常生活 保護地球 🌍 還有 跟大家分享這我五年前地球日開的線上「瑜珈和烏克麗麗」 課程 當時自學兩個月烏克麗麗 很有勇氣和興緻地在課程結尾的的休息癱屍式 自彈自唱幾首歌給學生聽 很超有意思的一堂課 💕
https://youtu.be/CPcMndjCcQc #地球日

Earth Day- Yoga, Meditation and Ukulele 🌏🌿🌎 🌿🌍

04/14/2026

It was such a joy to introduce a couple of partner yoga postures in today’s “Livestrong at the YMCA” yoga session. It is a 12-week free program for cancer survivors. Everyone had a great time and experienced the strength that comes from supporting and uplifting one another through partnership. Hearing their laughter and seeing their happy faces was truly heartwarming. It was especially touching to watch real couples—joined by their spouses as supporters—practice together. I feel grateful and honored to share my yoga therapy knowledge in such a meaningful way.今日帶領給癌症病患/生存者的療癒瑜珈課程 我加入兩招雙人瑜珈 讓他們體驗彼此透過瑜珈練習 互相幫忙 感受深一層的力道 大家歡笑聲超溫暖的 #瑜伽 #瑜珈療癒師

04/13/2026

I am truly honored to lead the 'One Heart, One Body' yoga session in support of the Hanover Area YMCA Annual Campaign. Every dollar raised goes directly to our financial assistance program, ensuring everyone in our community has access to the Y. We are all interconnected, and we need each other! This inclusive class offers both mat and chair yoga options—Every Body is welcome! Please save the date(11:00am, Saturday, 4/25) and join Julie and me for this special co-taught practice. We can’t wait to see you there! Please generously share the post and spread the word for us. Thank you so much!! 🩷 Namaste. 🙏 很榮幸可以為YMCA提供這個善心瑜珈活動(墊子椅子一起來) 所有所得將納入YMCA年度捐款大義舉 請大家一起來響應支持 福氣啦!

04/11/2026

April 22nd is EARTH DAY. I just bought an Earth Day 2026 T-shirt from their website. How can you, in your own way, honor and defend our Mother Earth? How will you use your individual power to preserve our Pachamama and Gaia? What steps can you take in your daily life to protect Mother Earth? Earth Day 2026 calls on communities worldwide to take action during Earth Week to support clean air, clean water, clean energy, protected natural resources, and climate stability. These factors are directly linked to human health, economic predictability, food security, and cross-border infrastructure performance. 🌱 🌏🌳 每年的4月22日是"世界地球日" 你可以做甚麼來保護地球 任何一點心力都是需要的 我在他們的網站買了一件T恤 我們一起守護地球 #世界地球日 #守護地球

The theme for Earth Day 2026 is Our Power, Our Planet. Find out how to get involved now and on Earth Day, April 22, 2026.

04/06/2026

Chair yoga is canceled for tomorrow (Tuesday, 4/7 at 10:00 AM) at the North Hanover Y. I’m sorry I wasn’t able to find a substitute.

In the meantime, please consider doing some gentle exercises or stretches, or enjoy a walk—either on the indoor track at the Y, around your neighborhood, or in a nearby park.

I look forward to seeing you next Tuesday!