Integrated Health Sciences Clinic

03/31/2026

3 months after knee surgery, this was a s far as she could bend her leg!
She was doing all of the physio exercises, going to physio, stretching, and all of the things she was supposed to do.
After 1 treatment, she gained 30 degrees more! (and felt more comfortable)
Manual lymph drainage is an amazing

03/30/2026

CDT or combined Decongestive Treatment works to help the lymph system when it is overwhelmed. This help reduce chronic edema or swelling. This swelling can be caused by obesity, many pregnancies, or sluggish lymph systems.
If you have swelling in your legs and ankles that doesn't clear up, keeps coming back and causes heavy painful legs and shins, this treatment is for you.
This client comes to me every couple of months to get Manual Lymph Drainage followed by bandaging that reduces or eliminates the pain and swelling. She is able to keep the swelling at bay by doing her own treatment that I taught her in between my treatments.
Have questions? Give me a call. Let's chat.

03/29/2026

Integrated Health Sciences Clinic offers Registered Massage Therapy and wellness coaching in a supportive, client-centred environment.
Massage therapy treatments focus on relieving pain, reducing stress, improving mobility, and supporting overall physical wellbeing. Each treatment is tailored to the individual needs of the client.
Through the Linda B Well coaching practice, clients are also supported in making meaningful lifestyle and behaviour changes that improve health and wellbeing. Using evidence-based tools from positive psychology and behaviour change science, coaching helps clients rebuild healthy habits, confidence, and balance.
If you have spent years putting everyone else first and are ready to focus on your own wellbeing again, Linda B Well provides compassionate support to help you move forward.

03/29/2026

Does your leg feel heavy, tight, or swollen by the end of the day? There’s a gentle way to help.

Many people I see have been living with this feeling for a long time—often brushing it off, or assuming it’s just something they have to put up with. But that heavy, uncomfortable swelling is your body asking for support.

Manual Lymphatic Drainage (MLD) is a very gentle, rhythmic treatment that helps encourage the natural movement of fluid in your body. It doesn’t rely on deep pressure. Instead, it works with your lymphatic system to help reduce swelling, ease discomfort, and support your body’s natural healing processes.

Clients often tell me their leg feels lighter, less tight, and more comfortable after treatment—and over time, with consistent care, we can work toward longer-lasting relief.

If you’ve been putting this off or focusing on everyone else first, this might be your sign to start taking care of you.

Feel free to reach out if you’re curious whether MLD could support you. I’m always happy to answer questions. 💛

03/23/2026

Has anyone had recent (Like in the last 2-3 weeks) knee replacement surgery? I would like to give you a treatment that will reduce pain, swelling while increasing your range of motion in exchange for getting a picture of your knee for my website. Privacy for knee owner will be maintained.

Please DM me or text me at 519-441-3433.

Looking forwards to being able to help each other out!

Call now to connect with business.

03/18/2026

First week at my new clinic was fabulous! Looking forward to many more

03/12/2026

Good info for lymphoedema patients

03/09/2026

03/09/2026

World Lymphedema Month
An estimated 1.25 million Canadians suffer from lymphedema or chronic edema! 1/3 of everyone.

02/28/2026

March 6th is World Lymphedema day!

Did you know that the lymphatic system plays an instrumental role in maintaining your health?

The lymphatic system is our body’s sewerage system. It maintains fluid levels in your body tissues by removing the fluids that leak out of your blood vessels.

✨The lymph nodes monitor the lymph flowing into them and produce cells and antibodies that protect you from infection and disease.

✨The spleen and the thymus are lymphatic organs that monitor the blood and detect and respond to pathogens and malignant cells.

✨The lymphatic system plays an important role in the absorption of fats from the intestine.

When the lymphatic system is not formed well or has been damaged by surgery, radiotherapy or tissue damage, a swelling of a body part may occur (most likely in the arms or legs). Lymphedema occurs when this swelling lasts more than three months. If the lymphatic system is not functioning well it may have a role in obesity, Crohn’s disease and many other disorders.

☀️NRG Sanctuary is a vacation/wellness rental run by Linda Birch, a Registered Massage Therapist that specializes in manual lymph drainage and complete decongestive therapy. Linda is a holistic health therapist, also providing Wellness Coaching, Bodywork and Myofascial Release Therapy.

Linda provides on-site treatment along with accommodation. Amenities for accommodations during treatment include a large indoor swim spa to ease the pain of aching muscles before treatment or after a day of hiking the property. The Westside Cabin is available year-round for rental during prolonged Lymphedema treatment or for adventurers looking for a cozy spot to stay while they explore.

For more information on booking accommodation and treatment services, visit www.nrgsanctuary.com or reach out through DM’s.

02/21/2026

ACCEPTING NEW CLIENTS! Now massaging in my home ( Clinton area) from 10:30 - 6:00 Tues., Wed., Thurs., and in Goderich - Monday 10:30- 7:00pm, Friday 1:30-6 and Saturday 1:30-6. Be prepared to destress, lose pain and swelling!
Text or call 519-441-3433

02/17/2026

I'm going to be available to clients in Goderich soon! Mondays,
Fridays and Saturdays. Call or text me at 519-441-3433 to get on my list.