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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Signature Massage & Reflexology

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Coaldale, AB
Signature Massage & Reflexology

Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

04/09/2026

Recipe of the Month
Foil Baked Chicken and Potato Packets

A simple, comforting meal that is easy to prepare and packed with flavour. Perfect for busy days when you still want something warm and satisfying.

Ingredients
Chicken breasts
Potatoes, thinly sliced
Onion, sliced
Salsa
Shredded cheese
Olive oil or butter for greasing
Salt, pepper, and your favourite seasonings

Instructions
1) Preheat your oven to 425°F.
2) Lightly grease a sheet of tinfoil. Layer the thinly sliced potatoes on the bottom, followed by sliced onions. Place the chicken breast on top.
3) Spoon salsa over the chicken, then sprinkle generously with cheese. Season everything to taste with salt, pepper, and your preferred spices.
4) Wrap the foil tightly to create a sealed packet. Place on a baking sheet and bake for approximately 45 minutes, or until the chicken is fully cooked and the potatoes are tender.
5)Carefully open the packet and serve warm.

Optional Tip
For a simpler version, you can make this with just potatoes, chicken, and cheese for a more mild, kid friendly option.

04/07/2026

Harmonic Arts Herbal Teas are now 10% off!

Herbal teas are carefully blended with organic herbs to provide both comfort and function. Each blend is created to support different aspects of health while offering a soothing ritual in every cup.

03/31/2026

Relax, unwind, and let your stress melt away. Your signature moment of calm starts here.

03/23/2026

Your body carries more than you realize. Stress, tension, long days, and busy seasons all build up over time. Regular massage is not a luxury, it is how you reset, recover, and continue showing up at your best.

I am currently booking into the next few months and availability is very limited. If you’ve been thinking about making your wellness a priority, now is the time to book!

📍 Book your massage today!
Text (403) 331-7476 or send us a message.

03/15/2026

Recipe of the Month
Rise And Shine Muffins

Start your day with Rise and Shine Muffins! Wholesome, naturally sweetened, and meal-prep friendly for a quick, nutritious breakfast.

Ingredients
A
2 cups flour
1/14 sugar
2 tsp baking soda
2 tsp cinnamon
½ tsp salt
2 cups small grated carrot
2 cups small cubed apples
½ cup nuts
½ cup shredded coconut

B
3 large eggs
1 cup vegetable oil
1 ½ tsp vanilla

Instructions
1. Preheat oven to 350
2. In large bowl combine and mix A ingredients
3. Combine B ingredients in mixer
4. Slowly add in A mixture until just combined
5. Paper line a greased muffin tins and fill approx ¾ full
6. Bake at 350 for approx 20-25mins (lightly browned on top)

03/10/2026

Regular massage therapy can help reduce muscle tension, improve circulation, support recovery, and promote overall relaxation. Prioritizing consistent care for your body can make a noticeable difference in how you feel day to day!

Visit Signature Massage & Reflexology in Coaldale, Alberta to experience the benefits of regular massage therapy.

03/07/2026

It’s that time of year again! Daylight Saving Time begins on Sunday, March 8th, at 2:00 AM, so don’t forget to set your clocks forward one hour before bed on Saturday night.

While we lose an hour of sleep, the longer daylight hours can boost energy and mood. To adjust smoothly, try going to bed a little earlier in the days leading up to the change and soak up some morning sunlight to help reset your internal clock.

A well-rested body responds better to massage, so be mindful of your sleep
as we "spring forward!"

03/04/2026

Now available!

We are excited to expand our wellness offerings with two high quality mushroom supplements, now in stock alongside the Eversio mushroom products we already carry.

Maitake Mushroom Extract supports immune function, blood sugar balance, metabolic health, and overall vitality with a concentrated 8 to 1 organic extract.

The 5 Mushroom Blend supports hormones, healthy aging, immune balance, skin hydration, and metabolic regulation, and is especially supportive through perimenopause and menopause.

These supplements pair beautifully with regular massage and reflexology treatments to support whole body wellness from the inside out.

Swipe through to explore our selection of Eversio mushrooms and discover the unique benefits of each.

03/02/2026

Step into spring with our Bloom and Balance Massage, a refreshing blend designed to relax the body and restore balance.

Featuring a thoughtfully curated combination of orange, peppermint, wintergreen, frankincense, and lavender, this treatment helps ease tension, support overall well being, and leave you feeling renewed.

Available from March 1st to April 30th, 2026. Book your appointment and experience the benefits of essential oils tailored for the season.

02/25/2026

Your experience matters to me and I would love to hear your feedback!
By leaving a Google review, you will have a chance to win a 30 minute massage.

If you have visited Signature Massage and Reflexology, simply share your experience on Google between now and March 1st, 2026 to be entered.

The winner will be contacted directly after March 1st, 2026.

I truly appreciate your support and look forward to hearing about your experience!

Google Business Page ⬇
https://share.google/PNuqnDkB5qwxWNA1p

02/21/2026

Your massage doesn’t end when you leave the table. What you do afterward plays a big role in how your body responds, recovers, and holds onto the benefits.

A little intention goes a long way. Slow down, listen to your body, and give yourself the space to fully reset. The more you support your body post-treatment, the better you’ll feel in the days ahead.

Save this for your next appointment and come back to it after your session.

02/16/2026

Do you wake up already feeling tight?

Does your neck stay stiff no matter how much you stretch?

Do you carry stress in your shoulders that never fully releases?

Does your lower back ache after a long day?

Do your legs feel heavy and fatigued?

If you are constantly managing discomfort instead of actually feeling good in your body, cupping therapy may be for you.

Cupping works differently than traditional massage. Instead of pressing into sore muscles, it gently lifts the tissue to increase circulation, release deep tension, and help move stagnation that causes pain and inflammation.

Those circular marks are not bruises. They are a natural response as your body draws congestion to the surface to support healing and restore balance.

Imagine leaving your session feeling lighter, looser, and able to move freely again. If your body has been asking for relief, this may be exactly what it needs.

Address

Coaldale, AB

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.signaturereflexology.com/

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