What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Signature Massage & Reflexology

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Coaldale, AB
Signature Massage & Reflexology

Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

05/15/2026

Cleanliness is at the heart of everything we do at Signature Massage and Reflexology.

Christina takes the time between every appointment to carefully disinfect all high touch surfaces, replace all linens with fresh sanitized ones, clean and sanitize tools and equipment, and fully reset the treatment space for the next client.

Every step is taken with care to create a clean, safe, and comfortable environment so you can fully relax knowing your wellness and peace of mind always come first.

At Signature Massage and Reflexology, your care starts long before your treatment begins!

04/27/2026

Christina in her element helping your body release tension and reset. Every session is focused on what you need, whether that’s relaxation or relief.

Fun fact, massage therapy can lower stress hormones like cortisol while increasing serotonin and dopamine, helping your body shift into a natural healing state.

Book your time to feel the difference!
Text (403) 331-7476 or send us a message.

massagetherapist

04/14/2026

Celtic Sea Salt: Natural Wellness

Celtic sea salt is an unrefined salt full of trace minerals that support hydration, muscle function, and overall wellness. To absorb its benefits, add a small pinch to water or meals. Using it alongside massage therapy can enhance circulation, relaxation, and muscle recovery. You can find it at most natural food stores, including Nutters Everyday Naturals.

04/10/2026

The Importance of Facial Massage

Facial massage is not just relaxing, it helps your lymphatic system move fluid and clear toxins. By gently stimulating lymph nodes, it can reduce puffiness, brighten your complexion, and define facial contours. It also improves circulation and eases tension in the jaw and face, giving you a refreshed and glowing look. Even a few minutes a day or a professional treatment can make a noticeable difference.

04/09/2026

Recipe of the Month
Foil Baked Chicken and Potato Packets

A simple, comforting meal that is easy to prepare and packed with flavour. Perfect for busy days when you still want something warm and satisfying.

Ingredients
Chicken breasts
Potatoes, thinly sliced
Onion, sliced
Salsa
Shredded cheese
Olive oil or butter for greasing
Salt, pepper, and your favourite seasonings

Instructions
1) Preheat your oven to 425°F.
2) Lightly grease a sheet of tinfoil. Layer the thinly sliced potatoes on the bottom, followed by sliced onions. Place the chicken breast on top.
3) Spoon salsa over the chicken, then sprinkle generously with cheese. Season everything to taste with salt, pepper, and your preferred spices.
4) Wrap the foil tightly to create a sealed packet. Place on a baking sheet and bake for approximately 45 minutes, or until the chicken is fully cooked and the potatoes are tender.
5)Carefully open the packet and serve warm.

Optional Tip
For a simpler version, you can make this with just potatoes, chicken, and cheese for a more mild, kid friendly option.

04/07/2026

Harmonic Arts Herbal Teas are now 10% off!

Herbal teas are carefully blended with organic herbs to provide both comfort and function. Each blend is created to support different aspects of health while offering a soothing ritual in every cup.

03/31/2026

Relax, unwind, and let your stress melt away. Your signature moment of calm starts here.

03/23/2026

Your body carries more than you realize. Stress, tension, long days, and busy seasons all build up over time. Regular massage is not a luxury, it is how you reset, recover, and continue showing up at your best.

I am currently booking into the next few months and availability is very limited. If you’ve been thinking about making your wellness a priority, now is the time to book!

📍 Book your massage today!
Text (403) 331-7476 or send us a message.

03/15/2026

Recipe of the Month
Rise And Shine Muffins

Start your day with Rise and Shine Muffins! Wholesome, naturally sweetened, and meal-prep friendly for a quick, nutritious breakfast.

Ingredients
A
2 cups flour
1/14 sugar
2 tsp baking soda
2 tsp cinnamon
½ tsp salt
2 cups small grated carrot
2 cups small cubed apples
½ cup nuts
½ cup shredded coconut

B
3 large eggs
1 cup vegetable oil
1 ½ tsp vanilla

Instructions
1. Preheat oven to 350
2. In large bowl combine and mix A ingredients
3. Combine B ingredients in mixer
4. Slowly add in A mixture until just combined
5. Paper line a greased muffin tins and fill approx ¾ full
6. Bake at 350 for approx 20-25mins (lightly browned on top)

03/10/2026

Regular massage therapy can help reduce muscle tension, improve circulation, support recovery, and promote overall relaxation. Prioritizing consistent care for your body can make a noticeable difference in how you feel day to day!

Visit Signature Massage & Reflexology in Coaldale, Alberta to experience the benefits of regular massage therapy.

Address

Coaldale, AB

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.signaturereflexology.com/

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