Signature Massage & Reflexology

Signature Massage & Reflexology Welcome to Signature Massage! I've had my practice serving Coaldale and area 5 years!

What is pregnancy massage with lower back cupping?A safe, supportive treatment designed to ease the unique demands place...
09/22/2025

What is pregnancy massage with lower back cupping?
A safe, supportive treatment designed to ease the unique demands placed on the body during pregnancy.

How does it help?
By combining gentle massage with targeted cupping, it relieves tension in the lower back, improves circulation, and promotes relaxation.

Why choose this approach?
Because it provides focused relief where mothers need it most, helping to create comfort and balance throughout pregnancy.

Discover Harmonic Arts!We are proud to carry Harmonic Arts, a Canadian company that creates high quality herbal wellness...
09/15/2025

Discover Harmonic Arts!

We are proud to carry Harmonic Arts, a Canadian company that creates high quality herbal wellness products made with care and intention. Their offerings are crafted by clinical herbalists using organic and wild-harvested ingredients, supporting both your well-being and the planet.

Syrups
Syrups combine herbal goodness with naturally sweet flavours for a tasty way to add plant support into your routine. They can be enjoyed on their own or stirred into drinks for an extra boost.

Tinctures
Tinctures are concentrated liquid herbal extracts designed for fast absorption. They are taken in small dropper amounts, either directly under the tongue or mixed with a little water or tea. This makes them an easy and effective way to support your health with the power of plants.

Community matters! We’re proud to support the R.I. Baker Middle School Walk-A-Thon. Every donation makes a difference! W...
09/12/2025

Community matters! We’re proud to support the R.I. Baker Middle School Walk-A-Thon. Every donation makes a difference!

Want to help? Visit www.ribms.ca to donate.

Move After Your Massage: Why Activity MattersMany people think a massage is only about relaxation, but pairing it with l...
09/08/2025

Move After Your Massage: Why Activity Matters

Many people think a massage is only about relaxation, but pairing it with light movement afterward can maximize its benefits.

Gentle activity after your session helps:
-Circulate blood and lymph to remove toxins released during massage
-Reduce muscle stiffness and maintain flexibility
-Support muscle recovery if you’re active or returning to workouts
-Prolong the feeling of relaxation throughout the day

Some easy post-massage movements include:
-Short walks outside
-Gentle stretching or yoga
-Light bodyweight exercises like lunges or shoulder rolls

Remember, the goal isn’t to overwork your body, just move mindfully to enhance the effects of your massage and keep your muscles happy.

Experience the warmth of fall with our Harvest Harmony Massage! This seasonal treatment blends Vetiver, Cedarwood, Patch...
09/02/2025

Experience the warmth of fall with our Harvest Harmony Massage!

This seasonal treatment blends Vetiver, Cedarwood, Patchouli, and Sandalwood to promote deep relaxation, ease muscle tension, and restore balance.

Available only from September 1 to October 31, this grounding massage is designed to soothe the body and calm the mind.

Book your seasonal experience today and embrace the comfort of autumn!

Awaken your mind, body, and energy!The 3 Mushroom Blend (The Awaken Blend) from Eversio Wellness is the perfect way to u...
08/26/2025

Awaken your mind, body, and energy!

The 3 Mushroom Blend (The Awaken Blend) from Eversio Wellness is the perfect way to upgrade your daily routine.

This organic blend of Turkey Tail, Cordyceps, and Lion’s Mane is crafted to support your immune system, energy levels, and brain function without caffeine. Just add ½ teaspoon to your morning smoothie, coffee, tea, or oatmeal and experience a natural boost as you start your day with intention.

We proudly carry this and other mushroom supplements from Eversio Wellness so you can continue your wellness journey beyond your treatments with us!

Beyond Massage: 3 Quick Ways to Relieve TensionSometimes you can’t get in for a session right away, so here are three ea...
08/19/2025

Beyond Massage: 3 Quick Ways to Relieve Tension

Sometimes you can’t get in for a session right away, so here are three easy remedies to help release tension at home:
-Legs up the wall pose. Great for low back and mental fatigue.
-Peppermint essential oil on temples or neck.
-Epsom salt bath (extra points if you add lavender!)

These practices are simple, affordable, and can be used regularly between treatments.

Recipe of the Month- Rhubarb CheesecakeThese rhubarb cheesecake squares are the ultimate summer dessert. Creamy, tangy c...
08/13/2025

Recipe of the Month- Rhubarb Cheesecake

These rhubarb cheesecake squares are the ultimate summer dessert. Creamy, tangy cheesecake meets a buttery crust and tart rhubarb swirl, the perfect balance of rich and refreshing.

Ingredients
For the Crust
1 1/2 cups graham cracker crumbs
1/2 cup unsalted butter, melted
1/4 cup sugar

For the Cheesecake Filling:
16 oz cream cheese, softened
3/4 cup sugar
2 large eggs
1 tsp vanilla extract

For the Rhubarb Topping:
2 cups fresh rhubarb, chopped
1/2 cup sugar
2 tbsp cornstarch
1/4 cup water
1/2 tsp lemon zest

Instructions
1) Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
2) In a bowl, mix graham cracker crumbs, melted butter, and sugar until combined. Press into the bottom of the baking pan and bake for 10 minutes. Let cool.
3) Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
4) In a bowl, mix graham cracker crumbs, melted butter, and sugar until combined. Press into the bottom of the baking pan and bake for 10 minutes. Let cool.
5) Gently spoon the rhubarb mixture over the cheesecake layer, swirling slightly with a knife for a marbled effect.
6) Bake for 35-40 minutes or until the center is set. Cool to room temperature, then refrigerate for at least 4 hours before slicing.

Taking care of your mind is just as important as taking care of your body. 🧠💆‍♀️Swipe through for simple ways to priorit...
08/09/2025

Taking care of your mind is just as important as taking care of your body. 🧠💆‍♀️

Swipe through for simple ways to prioritize your mental health! You deserve to feel your best, inside and out.

Relax, restore, and recharge — your wellness journey starts from the ground up.
08/07/2025

Relax, restore, and recharge — your wellness journey starts from the ground up.

Relax your mind.Release your tension.Reconnect with yourself.Experience the soothing benefits of a head massage today. 💆...
07/28/2025

Relax your mind.
Release your tension.
Reconnect with yourself.

Experience the soothing benefits of a head massage today. 💆‍♀

Address

2659 Elm Drive
Coaldale, AB

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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